You know the rules
>you must do your post number.
You know the rules
Rerolling for a sibling
Why not
Body squat? Woo!
Let's a go
Honest dudes.
I feel unbalanced when I do a proper squat.
Like me knees need to be wide as fuck and my toes feel like they need to fall inward.
How do I get a better stance?
I see some new niggers at the gym and they're like heels together ass touching the ground lifting like 100 lb.
What are they doing that I can't?
Shit, I can squat twice that, but my depth is severely hampered.
Tips for going deeper?
roll before bedtime
rollink
Time to do 37 million + squats
:^)
the whole number...?
roll
Fuuuuuck
5..? LOL
Oh my sweet summer child
Rolling for 99
Fuck
88 + 11 = 99
wizard detected
first time squatter rawlin
Rolling
rolling
Felt way too easy... How can i tell if i'm doing these right?
I guess I got what I wanted
how about i do your mom instead
m
rolling
You first faggot.
how can you make your arms look less of a meme
10
roll
rolling for 00
Rollin dubs
Avin a roll bruv
Roll
rolly polly up up up rolly polly down down down
Rollin
High number get
RoFll
Damn
If skelly, double the number
Leggo
You wouldn't skuat that throughout your whole life, Mr. Lanky McLankster.
fuck it im rolling
ez
Stretch your hamstrings every day.
Make sure you aren't bending your back far forward to compensate for having your feet super wide and not going deep.
Try your heels at shoulder width, feet at about 30 degrees out (if directly forward is 0) and perform the movement with your hips and keeping your chest from 'sinking'.
unfit fag here rolling for 99
>37633532
yes, we expect you to do a hundred squats a day for one thousand and thirty one years because you rolled a number on a ukrainian puppetry forum.
participating in this thread is simply admitting that you don't have any training regiment. it's sad.
rolling
You probably don't have enough mobility. Could be hamstring, could be that your hips are open.
Mobility isn't a meme and you should do it daily.
roll
Orollginal
beep beep
allrighty
Rolling
roll
rollington
ok
So you're doing 37632073 bw squats? That's pretty hardcore.
I feel like a generous god today, i'll let you multiply your gains.
kek
rol
Roll
rollin
go
Awaken my masters
roll
Just fuck me up senpai
Bitch thats a set, rerolling
yes, what do you think he meant?
Riillum
Squats are better than studying anyway
Rolling for strong legs.
first time for everything
Need some of those leg gainz!
.
rollin
Roll
here we go
yeah, ok
that was easy, rolling again
99 get
How do
Rolling for waifu
rawling
kek grant me dubs
I wonder just how joocy you could get your quads with only bodyweight.
Looks like you got em
What the flying fuck is the point of these?
Sure
I literally can not body squat, I can squat with weights, but when I body squat my heels just go up and I end up falling backwards or something
piss and shit
rilly
I know im late but
>"You know the rules"
>Fucking writes rules
Wat
Add some furniture c:
roll
Awaken my masters
Rollin out
rollé
Rale
Le ole rollaroo