You know the rules

You know the rules
>you must do your post number.

Rerolling for a sibling

Why not

Body squat? Woo!

Let's a go

Honest dudes.
I feel unbalanced when I do a proper squat.
Like me knees need to be wide as fuck and my toes feel like they need to fall inward.

How do I get a better stance?

I see some new niggers at the gym and they're like heels together ass touching the ground lifting like 100 lb.

What are they doing that I can't?
Shit, I can squat twice that, but my depth is severely hampered.

Tips for going deeper?

roll before bedtime

rollink

Time to do 37 million + squats

:^)

the whole number...?

roll

Fuuuuuck

5..? LOL

Oh my sweet summer child

Rolling for 99

Fuck

88 + 11 = 99
wizard detected

first time squatter rawlin

Rolling

rolling

Felt way too easy... How can i tell if i'm doing these right?

I guess I got what I wanted

how about i do your mom instead

m

rolling

You first faggot.

how can you make your arms look less of a meme

10

roll

rolling for 00

Rollin dubs

Avin a roll bruv

Roll

rolly polly up up up rolly polly down down down

Rollin

High number get

RoFll

Damn

If skelly, double the number

Leggo

You wouldn't skuat that throughout your whole life, Mr. Lanky McLankster.

fuck it im rolling

ez

Stretch your hamstrings every day.

Make sure you aren't bending your back far forward to compensate for having your feet super wide and not going deep.

Try your heels at shoulder width, feet at about 30 degrees out (if directly forward is 0) and perform the movement with your hips and keeping your chest from 'sinking'.

unfit fag here rolling for 99

>37633532
yes, we expect you to do a hundred squats a day for one thousand and thirty one years because you rolled a number on a ukrainian puppetry forum.
participating in this thread is simply admitting that you don't have any training regiment. it's sad.

rolling

You probably don't have enough mobility. Could be hamstring, could be that your hips are open.

Mobility isn't a meme and you should do it daily.

roll

Orollginal

beep beep

allrighty

Rolling

roll

rollington

ok

So you're doing 37632073 bw squats? That's pretty hardcore.

I feel like a generous god today, i'll let you multiply your gains.

kek

rol

Roll

rollin

go

Awaken my masters

roll

Just fuck me up senpai

Bitch thats a set, rerolling

yes, what do you think he meant?

Riillum

Squats are better than studying anyway

Rolling for strong legs.

first time for everything

Need some of those leg gainz!

.

rollin

Roll

here we go

yeah, ok

that was easy, rolling again

99 get

How do

Rolling for waifu

rawling

kek grant me dubs

I wonder just how joocy you could get your quads with only bodyweight.

Looks like you got em

What the flying fuck is the point of these?

Sure

I literally can not body squat, I can squat with weights, but when I body squat my heels just go up and I end up falling backwards or something

piss and shit

rilly

I know im late but
>"You know the rules"
>Fucking writes rules

Wat

Add some furniture c:

roll

Awaken my masters

Rollin out

rollé

Rale

Le ole rollaroo