>don't squat and deadlift for 1.5 months to recover from overtraining >no build up just start right on candito c6w >tfw sore for the first time in years
David Johnson
2nd for gibbs son of gimli son of gloin to take the gold
Also kbooey better get that deadlift record and not cuck himself out like last meet
Who gives a shit what program you're not trying hard on, sean.
Fucking dead end
Jace Wilson
do most people start wearing sleeves and belts because it's the perceived lifting attire, or do they do so because they feel their body crumbling?
Jace Diaz
WHO CARES, WERE FREAKS
Jordan Russell
just wear whatever makes u comfy. i cant imagine squatting without my belt and adipowers and i couldnt give a shit about what anyone thinks about the reasons why i use them.
John Campbell
A belt makes it easier to contract your abs because they have something to flex against which in-turn increases intra-abdominal pressure. This allows you to be tighter and more stable thus able to lift more. Knee sleeves help to increase blood flow and provide compression which helps with recovery.
Jace Jackson
They are sports equipment that allow you to lift more weight, and potentially reduce risk of injury.
You fucking nerd retard
Charles Peterson
Also they keep your knees warm, which is a godsend if you're training in cold weather and have cranky joints.
Ryder Jenkins
I plan on breaking my 100kg bench PR today.
any tips lads? belt/beltless? should i try a preworkout?
Logan Nelson
Good luck sean
Jonathan Collins
Do whatever you normally do. PR time is not when you start fucking with things.
no monster ultra in Romania :( had like 3 espresso's so far i think thats enough caffeine for the day.
i will do my best!
Justin Rodriguez
Sounds good.
Too much is bad. Good luck
Michael Campbell
thanks!
Isley was mentioning you guys replaced flies in Sheiko with DB press, for more volume. what rep scheme/ weights did you usually do?
Angel Sanchez
I never did desu, I replaced "chest muscles" with DB bench press, did what the program said, usually 5x10x relatively light weights for me
Carson Kelly
PWOs are pretty nice. I like taking PWO but only when I'm going to PR, which is Friday on ID.
I don't want to become reliant on it every single time I workout so I limit it for when I need it most. It definetly helps hype you up.
Andrew Harris
I could literally beat any here in a fight and I wouldn't just win I would win handily
I could easily fuck each and every one of you pathetic sacks of shit up beyond all recognition
I would have to exercise restraint to not kill you all that's how badly the beating would be
You would literally be in the hospital sucking your meals through a straw and shitting and pissing in a diaper for at least 6 months before you could even muster the strength to leave your hospital bed
Fuck you all
James Davis
Careful now. You wouldnt like me when I'm angry.
Adam Davis
...
Josiah Bell
what's on the Y axis tho?
Anthony Nguyen
Sean you've been acting more niggerish than usual are you doing okay did your Maserati break down?
James Scott
Can't squat or deadlift, or anything straining the core/back for ATLEAST 2 months, and then ease back in.
I can bench(without a big arch) and chinup. No rows or OHP probably. What kind of programming should I do?
Would it be smart(or stupid) to just alternate a back day and a chest day over and over. Maybe too much frequency?
Ayden Ward
why
Christian Powell
Rock collecting
Adam Lewis
Boardshorts, could you upload your cleans in overhead lightning to youtube or something? Or just post the webm.
Adrian James
My only goal in strength training is to be able to OHP an average (not american) woman. What's a good program to follow to make your OHP shoot up?
I can OHP 1pl8 and some change, which is what most women weigh, but I'm guessing it's a lot harder to OHP them even if they weigh the same
Jordan Price
>average (not American)
Ryder Campbell
Just add The Press™, incline bench and behind the neck presses in every workout. Should be achievable in less a year even if you start at 0.
Gavin Cruz
Given an average (not american) woman weighs about 55-65kgs. I'd guess you'd be looking to OHP at least 1.5pl8 (80 kgs~180lbs).
I've been doing Candito's 6 week strength program with OHP instead of bench. OHP went from 70kg - 85kgs in 2 cycles.
It seems for me I progress faster on OHP with a lot of volume so I'm going to try greg nuckol's bulgarian method with OHP and squat. So I'll be hitting a heavy single of OHP everyday.
Landon King
> just benched 120kg
Wew lad
Leo Bell
Lmfao >amerifat women being a full 5kgs heavier on average than the next fattest
Xavier Carter
gj lad
Hunter Diaz
>every data set comes from a different source >two lack sources entirely >every data set is using a different age range >every country is including different ages in their data set >every data set is from different years, many of which do not overlap
Hunter Reed
who are you? >wikipedia
Joseph Green
How do I break through a psychological plateau? I've made 4 attempts at 315 in the past three weeks, and I fuck it up every time. I can do 5 reps of 122.5kg, which according to strength standards is equal to a 1RM of more than 3 plates, and I can ease up to the heaviest possible lift before 3 plate (i.e., 130, 135 and 137.5kg) for a single, but every time I load up three plates I fuck it up. I'm sure I'm physically strong enough to do it, but I'm just not able to, what do?
Jace Thomas
>~ 32ºC high humidity >only tiny 5cm "windows" >new shithead gym owner won't even start up the AC or let us open the emergency doors Fukk this summer is gonna be long
Jayden Torres
Positive self-talk and the just DO IT factor
Nolan Hughes
Work up to it. When my bench was calculated at 107.5kg I tried it pretty much instantly and failed, but I hadn't ever had more than 85kg on the bar.
So I worked up by 5kg increments and hit it the next session.
Henry Ross
Unironically makes out my Jefferson Deadlift Never done these before either
They're fucking great. The feeling is SO different.
Ass is instantly sore lol
Doing these instead of sumo in my deadlift program now
Asher Rodriguez
That's what I did the last two times I tried.
William White
Loud music. Don't have a single DOUBT in your mind. If one bad thought gets into your head its over. Do NOT doubt yourself.
Nice bench tho man
Grayson Hernandez
more warm up sets more rest between them pretend to be Ronnie Coleman (watch videos of him liftin heavy if you don't know what that means)
Cameron Perez
my first thought
Gabriel Brown
I HATE GREG NUCKOLS
HE DID NOT RESPOND TO MY EMAILS
STOP RUNNING HIS PROGRAM
I HATE HIM
Jack Mitchell
So what happened to Sparrow? Can you fags give me a summary of the whole thing? Why does she not post anymore? Did she make it and find a Chad bf and left us neckbeards behind?
Chase Bennett
What would you email him about?
Noah Ortiz
What else would Sean say?
"Come suck my dick in my Maserati, cuckols"
Colton Mitchell
>us neckbeards
Speak for yourself. I believe at least a decent portion of this general's poster base is actually non virgin normies.
Oliver Lee
how to recover from 2 week hiatus?
Austin Watson
I said "Hey man I wanna run your 3 day Deadlift int program but I have a few questions >inset west ions Alright man, hope you're well, I'm a big fan of your work and love your training.
Peace brother".
It's been 4 days and no reply
Jeremiah Roberts
It's the >peace brother Very disrespectful.
Jeremiah Miller
Well I just sent him >hey Greg you accidently missed my email ahaha cunt ahahaha
So I should get s reply
Zachary Fisher
There is no such thing as psychological barrier.
You are not strong enough. Rerun your program properly, try a deload if you cannot break the plateau, check sleep and nutrition.
Carson Mitchell
No, he has already blocked your email because of that peace brother.
James Myers
WHAT THE FUCK DID YOU JUST SAY
LIFTING IS MIND OVER MATTER
ITS YOUR DOUBT THATS KEEPING YOU BACK
NOT YOUR BODY
YOUR BODY IS A MACHINE FULED BY YOUR BURNING DESIRE
INCREASE YOUR DESIRE
YOUR BODY LIFTS THE WEIGHTS YOUR MIND WANTS TO HIT. NOT WHAT YOUR BODY WANT TO HIT.
Nolan Cox
breh, mothers can deadlift a car to save thair baby
Jason Butler
No they can't. They lift up a fraction of it that makes for a small gap.
Ian Hughes
Bro your vines are FUCKING KILLING ME
CAN YOU GET OUT OF HERE bro
YOU OVBIOUSLY DONT WANT IT ENOUGH
WHY ARE YOU HERE
WHY ARE YOU HERE
Kevin Edwards
I CANT HEAR YOU
Brandon Cooper
I SAID YOUR BADDDDDD FUCKINGGGG VIBESSSSSSSSSS AREEEEEEEEEEE!!!! FUCKKKINGFFGGGFGG!!!! KILLLINGGFFGF MEEEEEEEEEEE!!!