How much weight could I aggressively lose in say six weeks Veeky Forums? I'm going to Vegas with my gf and wanna look simply shredded.
Stats: 5'10" 190 BP: 315 DL: 465 S: 375 torn MCL though so haven't squatted recently OHP: 185 BF: 15% ish
Routine: 5-day high volume split Diet: ultra low calorie keto (1200 or so) five days a week and normal eating with high protein two days a week. Supps: EC stack, regular ass whey
Should I ramp keto up to all week with refeed every four weeks? What do?
Joshua Brown
>please respond
Nathaniel Walker
Fit pls
Tyler Thomas
i don't think protein needs to be super high
Jackson Garcia
You can lose exactly 27.3 pounds
Mason Miller
I've lost 20/25 kg in those six weeks, just with low cal and cardio
Josiah Jones
take primo, clen, equipose, hgh, test, lift and run often, droo cals to like a 1000 in 6 weeks youll lose like 10 kilos, but itll be expensive and possibly dangerous... and you will miss eating
Anthony Reed
I just wanna cut down to 175 ish, is it possible?
Jason Campbell
It is possible, but worths it? Also, you'll lose muscle too.
Samuel Scott
Do SS+ GOMAD
Camden Peterson
Don't do keto do PSMF
Jason Lewis
Well my keto is basically PSMF. Low fat, ultra low carbs, low calorie, high protein. I might just go full turkey and protein shake diet.
Jaxon Wright
>full no shit no fibre no energy diet
Hudson Wright
I get a lot of fiber because a lot of low carb shit is loaded with dietary fiber like flax and whatnot. And I take Vyvanse and drink a shit ton of coffee so my energy is always good.
Ayden Wilson
>BF: 15% ish Thats what fat people keep telling themselves
Ryder Cooper
Some wrestlers I know will just fucking run constantly for like a week before their weigh in. Also they won't drink much either. So take that for what its worth.
Brandon Diaz
> I might just go full turkey and protein shake diet.
Logan Lee
if you just wanted to lose fat do low carb, high fat, low protein. protein still spikes insulin not as much as carbs though
Cooper Reed
Don't make me post a pic lad
Jace White
How in the fuck do you survive on 1200 calories a day? What the fuck do you do all day? Sleep to avoid the sensation of hunger??
Liam Stewart
This is highly effective. If you want to lose weight fast, just sleep for 16 hours a day.
Jaxson Sanders
Like 20 lbs maybe, but it wouldn't be a healthy thing to do and you'll feel like shit every day.