CBT: Progress Edition

Not bad, you should definitely start lifting more at this point though. I know a cardio routine when I see one.

He was clearly talking about his haircut.

congratulations, you went from overweight to overweight

Lol how insecure do you have to be to put someone else down who is obviously trying to better themselves

How the fuck you people don't have body hair

>user posts his current body, knowing he is gonna get trashed
>you decide to be the one to do it

Way to go living up to everyone's expectations.
Try being better next time though.

First pic is 235, last pic is 198lbs. Trying to get down to 190. Sorry for the shitty sizing I do this shit from my phone.

6ft tall

Good job on the weight loss but start liftin senpai

Lookin good man

This is the most insecure board on Veeky Forums. Look at the fat hate threads.

Doing good work, OP. Keep it up senpai

>bashes someone
>doesn't post pic

In the trash it goes

>Lookin good man

Thanks! you too

fuck man, that's pretty good progress

I get that, but those threads are only funny because the people they poke fun at are ignorant fatties who make excuses and push fat acceptance/empowerment bullshit, it's never funny if the person is actively losing weight and you put them down in the process.

Fuuarrk bro, that's hella great progress. If you're going to be competing in physique, I'd recommend working a little bit more on arms.

>5'11
>180 lbs
>19 years old
>tfw when two years of training

Starring point on Feb 15 @ 244 lbs 5'11

Today, June 21 @ 196 lbs

I've been lifting casually at home for a few months at home. I signed up to a gym a week ago and I'm going all in.

>6'5"
>~80kg

My goal weight is 95kg.

>I've been lifting casually at home for a few months at home
I need to proof read shit

Good cut so far, keep it up.

>lookin good bro keep it up

good job user! keep it up!

Ryan?

...

Couldn't find a better old picture of me without a shirt. Left pic was taken a little over 4 years ago when I first started lifting seriously.
currently 6' 180

Year and a half of just calisthenics and no supplements
From 48 kg to almost 60 kg

whats the timeframe tho

>48kg

jesus

how tall are you if you don't mind me asking (not because i wanna call you a manlet or anything, but because i'm curious about the weight/height ratio)

I've lost 13kg and the one thing I regret is not taking a picture before I started
But I was too ashamed of the way I looked

Dat der delt pump

Where?

175 cm
Also 19 years old

Okay, I just saw this thread on the home page. What does CBT stand for in this context, cus I'm used to it meaning Castrated Balls Thread.

...

Cuck Boys Thread
Also known as Current Body Thread

Second pic was January and the last pic was a week ago.

Are you really taking photos of yourself in the gym?? Really? Are you that guy....

fuck, get it together Veeky Forums

DYEL spotted

Solid prog keep going strong
Good transfo
Aesthetics, should be bigger tho
Mirin

>80kg 179cm
>3 years of good training, 1-2 years with a solid diet

6'0
175

Took the speedo to a spring today

Back shot just cause

GOAL
BODY
O
D
Y

routine u doing PPL?
natty?

Starting a fucking cut right now goddamn.

dont wanna be mean but idk if u have anything to cut towards

time lifting?

Looking fucking juicy mate.
Nice!! Natty?

About a year and a half.
I don't wanna keep gaining weight, I just can't keep getting fatter. Just recently hit a bunch of PRs, so kind of in the mood to start cutting

Six months from skelly mode, i regret not doing core shit though

why tf u wearing a diaper?

u have GIGANTIC legs
but ur chest needs some work
and you clearly have abs beneath the bodyfat

White guys have shit genes

MR kg
Deadlift 155
Squat 110
Bench 87.5

age 18
Weight 82kg
Height 6'4 or 194cm

I know I look skelly btw, I'm really athletic though and that's what I'm aiming for since im going to military soon

20 years old
177cm

Hi manlet here. I currently weight 140. What's the ideal weight for me to be at to look buff. I don't want to look too bulky but I'd like it to show.

i was stronger when i was 18
army took it all
so dont bother

read the sticky

How old are you and how tall, do you lift?

I'm 5'6" 160 around 17% bf and people often compliment me

Didn't want to start a new thread to ask a dumbass question so I'm just coming here. I need to lose 20 pounds in 2 months. Would I be better off biking or running?

by eating less, cardio-wise which ever is more consistently doable

19 6'2 260lb here started about a month ago have lost 7 pounds and counting.

I'm pretty short only 5'4 and I'm 22. I haven't been lifting but will start to do so this summer.

If you put on some muscle, got a swole upper body and changed style of glasses you would easily be a 9/10 imho

Well Im guessing you are new here, but an old trip named tinytrip was 5'5 and (I believe) was natty up until the end when he did a anavar cycle

He was my original goal body, this was him at 160 which sounds like a bit larger than you wanna be, so maybe a lean 150

Imo start soon because the longer you wait the more you will have to look back on as wasted time, start slow-lift heavy-eat a lot and sleep as much as possible, lifting and in general being healthy is one of the greatest decisions I've ever made

From January 1st till now, lost about 27 pounds

Starting- 315lbs 5'11" May 2015

Current 250lbs

please start lifting more regularly OP it will serve you very well

How the hell is he 160 in that pic? I'm 5'5 @160-162 right now and I look nothing like him at 5'5. Was he lying about his height?
>"Muscle weighs more than fat, and you don't look like you lift"
I know, but these numbers still seem way off.

MANLET

Amazing. The transformation in a year is just crazy. Was this natty?

start lifting senpai

looking good/10

lots of work ahead though... this was just the beginning.

good luck.

Gonna have to crush your confidence and say that is literally just you going through puberty.

Keep it up brah

5'11, 156

ive been doing primarily cardio to try to lose bf% but i thimk the biggest issue is my shoulders and my
posture. After my vacation i plan on doing shiukder and chest training with resistance and bodyweight workouts for my core and jump rope for cardio

Respectable

Your biggest issue is you aren't lifting

Thanks m8s

I have been lifting, you fucking asshole do you have any idea how hard it is cutting on only 2300 calories? I am literally fucking starving

Getting there. Keep it up.

Real talk, you have a cute face and I would bang

Good progress

Nice man, how long have you been on Reddit?

If your starving your not doing it right. I eat 5 meals a day and have a protein shake and still only ingest 1750 calories.

Pic related 1 of my 5 meals

...

Nice work bro, how much weight did you loose?
>Start lifting tho, you could easily pull off the "ripped nerd" type if you put on some more muscle

21 y/o
5'11 @ 175lbs

I'm cutting at 1400 cals, 6 days a week, Sunday I do around maint, 1900.
2300 aint starving, lol

how long? calorie intake?

>when the fedora doesn't help you get the pussy.

Damn breh that's impressive

July 11 months ago, 140 lbs 5'8

2 days ago, ~160 lbs

I need to figure out the lighting situation at some point