Dump your fitness infographics, bonus points for ones on form and the big lifts
Infographics
Ethan Murphy
Chase White
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Samuel Green
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Jaxson Scott
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Samuel Morales
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Henry Lewis
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Samuel Hill
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Austin Myers
>counting on zyzz's routine and diet not his roids
Do you just start lifting recently?
William Hill
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Joshua Kelly
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Jacob Scott
It's still solid advice
Cameron Gonzalez
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Henry Wood
martial arts > lifting
>i'm still lifting though
David Cruz
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Noah Foster
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Jordan Wilson
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Nathaniel Allen
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Bentley Baker
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Alexander Edwards
Real Scotsman fallacy. Argument is invalid.
Wyatt Diaz
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Xavier Russell
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Hudson Watson
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Brody Gray
is the bottom part saying 3 days on 1 day off?
Ethan Sanders
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Jaxon Perez
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Hudson Martin
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Austin Phillips
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Brandon Scott
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William Lopez
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Anthony Ramirez
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Josiah Moore
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Adam Reed
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Colton Williams
also works very well with herring, tuna, and most white fish. never tried salmon but could give it a shot.
Joshua Carter
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David Lee
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Parker Butler
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Juan Hughes
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Aaron Ramirez
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Kevin Gutierrez
>Thinks you get that physique purely through lifting
Hooo boy.
Jason Walker
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Joseph Moore
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Noah Gray
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Bentley Green
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Jack Stewart
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Robert Anderson
Absolute shit roid split trip faggotry know it all faggot
Justin Clark
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Daniel Gray
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Elijah Turner
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Isaac Sanders
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Jeremiah Ortiz
>Female: Don't need to cover anything
Benjamin Cruz
damn looks like a pretty good routine
I'd switch to that one desu from BLSS but i dunno
Joshua Evans
Saving it, gonna try tommorrow
Have a drink on me user
Juan Morales
>brosplit and basic nutrition advice
>no cardio
>it's still solid advice lel
Sebastian Campbell
Nice. Anyone have infographics on form, would like having a quick reference to refresh my memory between sets? Specifically a bench and deadlift infographic
Brody Wilson
>problems-with-whey-protein
It's more like how-its-made-protein. I don't see the problem there.
Luis Turner
do it