So Veeky Forums, is it better to eat food after you lift or drink a shake? Are protein shakes just marketed by the eternal bodybuilding Jew?
So Veeky Forums, is it better to eat food after you lift or drink a shake...
Jaxson Lee
Other urls found in this thread:
Justin Kelly
Who gives a fuck just hit your macros
Parker Wright
Bump
Turkey or whey after liftan?
Samuel Hall
Your body really doesn't care. A shake is still just "food". IIFYM.
Gavin Hughes
This.
Adam Allen
as long as you hit your macros there's virtually no difference
powders exist because drinking is easier than eating
Samuel Clark
This honestly
Chase Jones
youtube.com
This guy says to EAT DA FOOD and he's pretty big.
Then again he does sell supplements and tell you they suck at the same time, so he comes across as a pretty odd dude to me.
Grayson Ramirez
This.
Assuming an identical amino content and profile, they are essentially indistinguishable to the body.
Luke Hill
do you idiots realize that's there's more than just protein in meats?
David Hall
food with protein and a small amount of nuts that has zinc in it to boost your test level.
2 hours later you will fell it in your body.
Nathan Taylor
just eat food. its cheaper, tastes better, and is way more healthful.
Caleb Taylor
I don't like shakes, it's a bit like soft drinks which contain a lot of calories but don't make you sated.
I ate this whole chicken today after training. (About 1000kcal I think)
Grayson Morris
you ate a whole chicken? holy shit
Jace Allen
There's plenty of protein when I stick my meat in your sister and release my semen. You fuck.
Samuel Sullivan
do you realize that's there's more than just protein in whey?
Charles Foster
Averages out to a little less than 2000 kcal desu baka senpai. Good fucking gains tho. Loaded with salt on the downside.
Oliver Brown
What are you, twelve? dyel?
a whole chicken is like a fucking snack.
Easton Young
I think he's implying you ate the bones.
Liam Hill
>not eating where the most zinc and calcium is
if you don't eat the bones you will never get big faggot
Sebastian Perry
All sources I could find say 400-570kcal for a half a roasted chicken (with skin, if you don't eat the skin it's less)
Anthony Watson
>caring about macro nutrients and not micro nutrients