/plg/

youtu.be/LpSFwM1m4h4
someone just beat cauchi

So what, that doesn't make him a twink. It's out of his hands, don't bully him. If anyone's a twink, it's Kang there in the background. Face it, you knew the platforms are staggered by weight classes bottom up, and only men have SHW, yet you choose to stir up a confrontation anyway. Pointless post.
>Gibbs weighs as much as he possibly can
No, he actually has to manage his weight come end-prep, as he walks around 86+. But yeah, Haack walks around 86 on platform, and probably water cuts to some degree

How is this even possible. This is something you'd do if you've never squatted before, not if you're a world class ipf lifter

Should have done highbar. That way he would have tipped face forward and excused himself from the platform permanently
>Canadian
Oh Josh, look where we are without you.
>sub jr.
>world class

5'7"

My knee hurts SO BAD FUCK

Hewitt just squatted 262.5kg, as a 17 year old girl

is that more than 2x bodyweight?

The IPF needs to enforce a zero-tolerance drug policy as in permabans for anyone caught using drugs (of course have the sample tested again by a different lab if it comes up hot to avoid banning someone for a false positive)

It's fucking stupid that Jesse Norris can compete IPF despite being a proven drug user

Doubtful. She's decidedly un-twink
instagram.com/p/BG8acx8iZUY/

Did she also set an open deadlift record? Damn

>proven
Uh huh.

diabetesforecast.org/2016/may-jun/leeann-hewitt.html
>Type 2 diabetes (diagnosed in 2012)
Strong as fuck, but c'mon

That fucking face

whats the best sumo deadlift tutorial?

cauchis is pretty good
dan green is impressive in that its completely useless

>implying drug tests work

youtube.com/watch?v=aa0Y9y5ZAo4

He failed a PED and was given a six month ban by the IPF for it

It's the best thing we've got to try to keep our sport clean
Of course people will slip through the net but it does catch PED users all the time

So I checked and seems so, 238, by 0.5kg. I'm samefagging if it isn't apparent
>473.63 wilks as sub-junior
Somehow just doesn't seem as impressive as the men's records

I think the point at which you're handing out lifetime bans for taking the wrong over-the-counter product is the point at which you need to re-evaluate whether your drug policy is actually going to dissuade usage or whether its just punishment for the sake of punishment.

>dan green is impressive in that its completely useless
What did you expect? He's only making it because animal insist he must.

hawthorne put a lot of effort into his though, unfortunately he has wtf leverages

thanks,jps was helpful

>alan thrall

feels bad switching to sumo but conventional has always felt really awkward

>He failed a PED
A stimulant, which will in no way give one his freak strength. I couldn't care less about trivialities when he comes clean for the stuff that matters. If anything, they need to test more thoroughly. Look at the Olympic, weightlifting crap going on. Just despicable that they came back clean first time round

Unfortunately there's a limit to how thoroughly you can test (no matter how much money you're willing to throw at it, you can only test for known markers) and there's a lot more money being thrown at beating the tests than improving them.

Shits fucked.

Stimulants will greatly improve athletic performance that is indisputable fact

Depends on how you define 'greatly' and which combination of sport and stimulant you're talking about.

The WADA banlist can be strange at times regarding what causes something to end up on or off it.

why is cannabis on it?

makes you dumb

For a sport like powerlifting where the movements are simple, stimulants can do a lot.

whoo hit 2 pl8 diddlylift I did it lads

Because some prick who owned the majority of news paper printing companies in the North Eastern United States realized that it would cost him millions of dollars to upgrade his printing presses so that they could use hemp paper instead of timber paper.

So this prick ran articles in every paper he owned 'warning' women about the dangers of 'marijuana' - Mexican Tripping Weed. How if your Daughters are exposed to it in the jazz clubs they will elope with Negroes. How just a puff will turn you into a raving, rampaging, raping monster.

And the newly liberated female voting block gave in to their hysteria as women are love to do. State by state cannabis was made illegal - until it came to the point where the entire country decided to classify THC as a dangerous and deadly substance.

As hemp contains a minuscule amount of THC it suddenly became a federal offense to grow it as a cash crop.

Shoah averted.

One of the bumboys in my circle of friends posted a video of him deadlifting (with bounce reps) 3 plate for 3 reps yesterday with all the hashtags and motivational bullshit quotes and how #itsalifestyle
He's been lifting like 6 months and posts about his workouts constantly looking for validation.

Call me shallow and pathetic, but I'm going to record my 220kg x5+ today and tag him in it.

You are shallow. If it makes you feel better though, so is 90% of this general.

Who gives a fuck how much weight anyones lifting unless they compete. You shouldn't be discouraging anyone who's only been lifting for 6 months

>you are shallow
When you can rep 5pl8s you'll understand

Thanks for proving my point isley

oh cmon be the bigger man, let him keep embarrassing himself dont stoop to his level

I'm not trying to discourage him.
Just humble him a little because he acts like hes the only guy ever to work out and do deadlifts.

That lad is gonna look back on those videos and cringe hard and he only looks like a tryhard cuck by posting a 3pl8 diddy

>not posting video of you doing a non bouncy 1x3 3plate bench

Normies can't make the connection

Yeah no doubt, it is cringey.

but who gives a fuck

You just sympathise with the guy getting mocked because you can't deadlift 4pl8

>who cares how much you lift if you don't compete
You're in powerlifting general with a tripcode. Start sucking dick or get thee to anonymous

>Izlee talking about other people's lifts

LMAO

Could you guys do full ROM ab wheel rollouts right away?
I really can barely go down even though I am on my knees.

Fucking disgusting.

wait this guy is tripping in plg and can't even deadlift 4 plate?

why are you even here

just keep on doing partial rom and slowly increase it

i actually started doing ab rollouts frequently last week and i could only do half reps and now i can almost go all the way

no joke my core feels thick solid tight, ab training is not a meme

can do them on my knees reasonably comfortably, but doing them on my feet is not gonna happen with the power belly

Yfw lith can't deadlift 4pl8s and powerlifting is his main hobby

Seriously, if my abs are so weak that I can't even do more than 50% of the ab wheel rom then I really have to gain a lot of core strength from them.

I just don't quite believe that I can progres them well, but I will see.
Somehow, at the moment, it's mostly my lower abs that are getting blown out by them.

this is good

youtube.com/watch?v=5I3LgiumTJM

poor izlee

...

>tfw birthday
>tfw all i want for it is a gf
>tfw no gf

Can't watch RN, will watch when at uni (wlan).
What is it about?

This fucking comic and that one episode of The Office where Dwight and Michael go to NY to party with Ryan

I need to stop acting like this lmao

It tells you how to progress the ab wheel

I'm a new user but if I could shed some light on the situation the best way to strengthen your core is doing belt less static holds.

Like long paused squats and paused deadlifts

I didn't know 430 was 20kg below 426.

youtu.be/av3Mis3qBks

This comic is too real, not the loner part but the bro shit man shit bro bro man shit lmao shit bro part

I squat practically 4 pl8 and did I shit on the guy who was squatting 40kg in the gym yesterday?

Nope.

You know why?

Cause I'm not a cunt

>I practically lift x
>I'm going to lift x in x weeks

You're falling for the newfag mistakes I made....

Hmm.

What's wrong with weighted planks? I really suck at properly bracing in lifts like the deadlift. I will have to really get into that and learn it first before I expose my beat up lower back to something like paused deadlifts, really.
My lower back isn't rounding visibly, but it's taking some stress and that must be from improper bracing.

Thanks for the video!

>I squat practically 4 pl8
as in, I tested my 1rm to be 175kg about 3 months ago and I did 170 for 5 the other day

That's in gear, by the looks of it.

Nothing wrong with weighted planks, I just like to kill 2 birds with 1 stone and strengthen my core by doing the competition lifts.

Until you actually squat it, that's means fuck all, retard.

No wonder everyone hates you 2bh

Fair enough

Who here /practically bench 3pl8/?
I did a few reps at 2pl8 and they felt SO EASY
LIKE negative RPE10000000000

I could easily max out at 3pl8

I'm practically at 4pl8 it was so easy

Lads, my feet are beginning to flat out. What can I do to fight this? I don't want to have flat feet.

your trying too hard hahaha

desu my best squat sets are 160 x 3 and 170 x 2 and my best squat is 185 so you probably have 190 or 195 in you.

According to strengthtstandards your 1rm should be around 200 kg then

No u r just shit at work capacity, fatso

Just big boned.

Hey I don't shit on the guys in the gym who can't squat 4pl8. In fact on Saturday I cheered and spotted one guy through his SS program as he did 105kg for 3x5.

However I love shitting on social media cuckold

whats a social media cuckold

You're a social media cuckold

Instagram is for world record holders only

reeee stop the bully

When I max out do I shout
BRUCE
Or BRYCE

do I say broose or brice?

youtube.com/watch?v=lgUbsagPTp8

What's your bodyweight?

You should yell isley, would be pretty kek

Who voting to /leave/ here?

Voting for remain and proud

This means that you are retarded.

Makes sense, London cuck.

you are an idiot then

>not saying 'YEAH BUDDY' and 'LIGHTWEIGHT' under your breathe midst since your too self conscious to scream it aloud with your babbyweights

Cmon man

He lives in london. The most cancerous migrant invested city on earth.

It's too late for him