How would you estimate my current bf%

he means 1pl8 ohp, 2pl8 bench, 3pl8 squat, 4pl8 deadlift

I know what it means. It's just complete bullshit.

>that
>2pl bench

I am not muscular but I obviously have muscle mass.

I went from actively trying to lose all of my muscle mass to now lean bulking. I have only been hitting the gym for roughly a month. I am realistically exactly where I would be given those conditions.

I know what I'm doing. It is a lean bulk, so I will probably put on muscle slower than if I just ate whatever the fuck I wanted, but that is preferable to becoming part fatty .

I didn't make this thread asking for lifting advice, I just wanted a conservative estimate on how much bodyfat it looks like I have. I would guess 12-14%

>I obviously have muscle mass
>trying to lose all of my muscle mass
>been hitting the gym for roughly a month
>It is a lean bulk

What the fuck am I reading?

Are you trolling? I said I was trying to lose all of my muscle mass and pretty much just lose all of my fat as well just to see how it would look.

Nothing else there is at all contradictory.

...

lol @ 1/2/3/4 after a month

That wasn't me you idiot.

Alright, fuck this site. you're all retarded

Why don't you post your lifts then? Since you have muscle mass.

21%

you should start by lifting

Nevermind your bodyfat percentage. You look fucking disgusting.

Yeah and you sound like a little bitch

I'm actually 2/4/6/8
What's yours big boy?

I doubt it's that high I'm 5'10 157.

Maybe I'm lowballing it though and it's 17-18. It is almost entirely my gut.

eddie here. everyone deadlifting less then 10pl8 is dyle.

>if it jiggles, its fat

I'm gonna guess you're not as muscular or lean as you think you are. You're probably skinnyfat at about 20%.

Youre gonna hafta do cardio and cut to lose that flab.

Sorry bruh, but being honest with yourself about your shape is the best way to start to adress it.

The less muscle mass you have, the bigger portion of your total weight fat will take up.

Basically bf% is bullshit because we're actively using muscle mass to 'dilute' our body fat %.

If you had normal amounts of muscle I'd put you around 20%, seeing how you have none I'm more inclined to 25-30%

I appear to be more muscular than most of the people that go to the gym

Your estimations are probably shit.

>i'm way more muscular in my grievously warped perception

ahahah jason blaha is that you?

I max out half the machines. I look less muscular because my muscles are flattened. I rarely eat carbohydrates.

fuck off

mate you look like shit, you have practically 0 muscle mass, stop making a fool of yourself.

actually no, make a bigger fool of yourself and post a full body/upper body picture so we can laugh even further and immortalize you as an example for these summershits that have been polluting Veeky Forums recently.

Compelling argument, dipshit.

This board must have the stupidest, most insecure fucking people I've ever seen.

dude I don't want to burst your bubble, but you honestly look like fucking dogshit. Post a fullbody pic or something at least.

you a dumb nigga

Yeah I think I'll go by actual statistics and metrics over what some insecure, eternally virginized children on the internet say.

I'm probably putting on 1-2 pounds of muscle a month without adding body fat. Check back with me in a year and see how your insecure little bitch arguments look.

Not OP but, my ribs are visible too and im closer to 20% (i guess)

fucking RIBS. BDISMORPHIA