Home gym thread

Where my hime gym bros at?

>no wait time
>grunt as loud as you want
>10 sec walk to get there
>lift shirtless
>Ohp/bench in the squat rack

Best gym, post your setups

Other urls found in this thread:

youtube.com/watch?v=XZ7Erx_87IM
twitter.com/AnonBabble

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Autistic faggot reporting in.

Jesus, clean your shit up. Why do you fags like lifting in squalor?

>storing your weights in a dresser
That is pretty autistic tbqhwu

reddit.com/r/homegym

Itll be dirty ina weeks time again and someone else will have done it, its only a shed my man

>work out every night
>in my garage
>the concrete floor is cold
>cold like the world
>lifting gives me warmth
>sometimes I even curl in the squat rack
>i am happy
>sweat dripping off my pump
>finish the highlight of my day
>exhausted
>then I take my babies of the barbell
>one by one I lay them on the cushion
>gently touching their sides
>sometimes I slip a finger in the hole
>then I kiss them
>all get a kiss, so they don't get jealous
>turn off the light
>"see you tomorrow, my loves"

>no weights in dresser

Whats autistic is i ran out of money and couldnt afford dumbbells. I tie my weights together with old fabric belts from khakis past.

>tfw when holding 30 pounds over your face with a cloth belt

Not pictured, i have a motivational wall of images ive printed off online. Im printing this and adding it to it (no pic now, at work)

autistic fag reporting in

youtube.com/watch?v=XZ7Erx_87IM

>for you

:')

>4 plates
So you dont squat or dl above 100kg?

right here and I just got done with deadlifts, sadly not enough weight

I did 160 pounds 35 times. which I just startd deadlifting 2 weeks ago.
I dont have enough free cash to buy more 25 pound weights, sadly no olypmic bar just your normal.

One can dream . . .

who needs that much!! give me a nice bench and and a nice cardio machine and a squat rack. If I had the money I would have these things :D.

Here is my home gym. In one of my warehouses.

I have the same squatrack and plates as you. where'd you get the bench?

Another photo, for my purposes, but gives an idea of my working area. No safety rack tho

why do you have tits?

i have a power rack next to my bed so i can just roll out of bed and begin squatting

i can't even wasting time traveling to the gym and waiting for retarded gymbro culture faggots to use the equipment

haven't lifted in a while, I've gotten too deep into cycling

>home gym
>not having a buttplug propped up on the ground while ass to grass squatting

Fucking faggot.

I almost took my shirt off in the gym today, then i remembered the last time i trained in my home gym was 3 years ago.

>pull up/dip bars
>rings
>40 lb barbell
>weighted backpack

Amazon

Shitposting between sets in the home gym right now.

Nice setup dude, a bit messy though. Careful you don't trip on that clutter.

That's a lot of fucking plates. I'm jelly.

Now those are some cosy looking weights.

>unhygienic plastic cutting board
>"cabbage" is actually lettuce

Mines z best

You son of a bitch. How did you come to own several warehouses?

>family senpai

...

noice

I have

>4 20 kg plates
>2 15 kg
>2 10 kg
>4 5 kg
>2 2.5 kg
>2 1.25 kg

So 157.5kg not including bar

this is actually bety noice.
9/10 would work out with

>counting the bar

You lift to that bullshit brah?

Not him but i like it

What can I do without weights? Like only with my body, besides masturbation?

K.......ys

Look at

thanks, btw there's anything else? I do the weighted bag and all the other things that guy does

This setup looks comfy as hell.

Theres certainly more bodyweight equipment you could get like bars for neutral grip but i dont think anything more is necessary. But if you have rings you can just use those for neutral grip.

>shirtless
>not naked

I have done that too, squats feel godlike

>massarace

Nice

my set, also have pull up bar, dip station and curling bar

Loving this set up. Pretty rustic and on the cheap, but it does its job well.

Find a pdf of "Never Gymless" by Ross Enamait. Lot's of good ideas for DIY equipment, body weight progressions, and sample routines. He's big on conditioning being a former boxer but his ideas for strength training are good too..

That's nice, thank you, I guess I am going to buy a rope too

DONT DO IT user YOU HAVE SO MUCH TO LIVE FOR

I AM GOIN TO DO IT, WHERE S THAT PIC WITH THE LOLI TEACHING HOW TO MAKE A SUICIDE ROPE? I NEED IT RIGHT NOW!!!!!!!!!!

>suicide rope
>not knowing its called a noose

Making the right choice user.

If I knew what it was called I wouldn't be here talking with you retard

mandatory for home gym thread

Thanks user