If I wanna progress faster than 5 lbs / week for diddlies on TM is there anything I can / should do?
Or is this what I am stuck with.
Thomas Kelly
you can add 6lbs a week instead
Jackson Martin
Authentic thread, made first
Parker Rivera
It was made first, but its not authentic, this thread is THE official
Carson Phillips
No.
Michael Clark
>girl texts me asking if I got sunburned at all when we went kayaking last weekend >tell her I suck at putting sunscreen on my back evenly since I only got sunburned at one spot in the middle of my back >She replies "Haha couldn't reach around all those muscles?"
>Y-you too.. This must be how boardshorts feels every day.
Grayson Wood
she was obviously being sarcastic
pretend the comment was someone on here saying that to you would you honestly think she was being serious then?
GodDAMN benchbabby is such a fucking RETARDED child
Carter Morales
MOMMMMMMMMMMMMMMMM I WANT PIZZA FOR DINNER MOMMMMMMMMMMMMMYYYYYYYYYYYYYYY
Jaxson Walker
Look at this FAT fucking LOSER, throwing a TEMPER TANTRUM
oh wait its benchbeta, whats the difference LOL
Zachary Howard
Oh look
Sean/Panzer/Insertcharacterhere is abusing alcohol
Maybe you should have a lot of ibuprofen
Hudson Morales
Why does Sean do what he does?
Kayden Cruz
WAAAAAAAAAAA MOOOOMMMMMMMMMMMMY SEANS MAKING FUN OF ME AND MY FATNESS ON Veeky Forums AGAIN!!!!!!!!!!!!
John Young
alcohol mixed with sociopathism
Grayson Sanders
benchbeta
Julian Robinson
the diffference is that benchbeta LOVES BBC (big black cock)
Hudson Taylor
Wow great thread so far
Aiden Morris
Only when its in his girlfriends ass/pussy/mouth
kek
Joshua Foster
Sean is clearly drunk and super lonely Maybe he will KHS tonight
Grayson Thomas
*sociopathy
Now you can sound more educated in the future
Ryder Hill
Tried to max out my snatch (58 pb). Did 56 then went for 60. Failed tragically. Should've done 58 and then tried 59.
Then I tried to max out my front squat and hurt my wrist. JUST
Nothing serious like bodorio though. Thankfully.
lmfao Sphinx next? Asking for a friend
That's a very nice cock Tbh
Adrian Adams
if you want to be stronger then stop injecting estrogen into your ballsack, man
Josiah Torres
Hey Sean
You're a pozz cuckold and you should kill yourself
Sincerely, Everyone you've ever interacted with, online and IRL
Robert Richardson
Ditto
Jace Thomas
AHAHAHAHAHHAH LOOK AT THIS FAT TUBBY CHILD AND LAUGH
ITS BENCHBETA
HES ABOUT TO ERUPT INTO A CHILDLIKE TANTRUM
AHAHAHAHHAAHAH
YOUR GIRLFRIEND FUCKS NIGGERS
Lucas Robinson
can you just cool it babe
sean is p cool yo
Andrew Bailey
fucking kek
hey amber one BIG BLACK SAUSAGE PIZZA coming up dont worry about me ill just sit in the corner and watch LOL
Jose Mitchell
Fuck off, Sean
Did you even lift today?
Alexander Lewis
its just benchbeta projecting (since his girlfriend fucks niggers openly, he is quire literally a cuckold), so he lashes out with these tantrums sometimes
Easton Clark
It's not the estrogen, it's the test blockers.
Nathan Lopez
excuse me did you misread my name That makes sense i suppose. guess he cant help it
Ayden Green
Why are you willingly destroying your body for appearances?
Ryder Allen
do you have any idea about the long term effects of shit like that? why did you have to ruin your health for a sex fetish?
Angel Torres
Are you seriously attracted to Isley? I don't understand
Ian Lopez
Not destroying it.
It's not a fetish senpai, just who I am. Whether you believe in that or not.
Oliver Powell
so you like boys, why couldn't you just be gay?
Luis Kelly
What's so appealing about Isley
Landon Smith
It's not about my sexual orientation senpai.
Isley is a CUTE
Bentley Wright
>What's so appealing about Isley JESUS FUCKING CHRIST SEAN
You are so fucking pathetic
Dominic Rogers
his fucking legs are so straight forward its rediculous
>bodybuilding
maybe I should try this and do like half squats for quad gains
I really want a hot girl to verbally berate me then get on all fours and let me take her from behind
Sebastian Gutierrez
>tfw abnormally bad at pull-ups
what did my body mean by this?
are chins a meme?
Parker Myers
I don't know if anyone else here has ever been in the military, probably not lol, but it's pretty obvious once you're in a fighting situation, real CQC life or death combat, that twinky lanky kids have NO chance. Take a pretty light tall guy, maybe 6'4 and 242lbs, put him against an 183cm, 110kg (in the off season) elite powerlifter, he'd have NO JAVLA CHANCE.
Adrian Barnes
Doing SS should I increase the weight only if all the sets were good? Or can I just increase the weight even if for example I could feel my back rounding on my deadlift but i still got the weight up?
Dominic Jackson
>what did my body mean by this? I bet you don't bench more than 2 plates.
Wyatt Butler
INCREASE THE WEIGHT
FUCK FORM IT'S A MEME
EAT BIG
GET BIG
LIFT BIG
COME THE FUCK ON
Evan Myers
i do
Eli Jones
K lad, wish me luck, its only deadlift right. What could possibly go wrong.
with sumo you have to shove a dildo up your butthole
Gabriel Wright
same shit
Camden Ortiz
>tell me why i suck at pullups
>bad fat to strength ratio >imbalance of pushing to pulling strength >weak lats/back/biceps
Jack Thompson
ok senpai
Wyatt Phillips
When's the last time you consistently did pullups? Best I ever did was 19 strict raw CTB, more or less dropped them from my training for six months and yesterday I got fucking six.
Juan Sullivan
dont go for any of those little pussy ass dildos either
1: Rasputin. with the lights off of course, but that COCK holy shit
Aiden Green
So after I do my 1RM squat next week, I'm thinking about running a cycle of C6W for front squats instead of back squats to fix my shit. Is this a good idea?
Kayden Baker
do both COME ON
Camden Gonzalez
1. Isley 2. Isley 3. Isley 4. Isley 5. Isley
Bentley Sanchez
>are chins a meme?
Yes
Daniel Price
JEFFERSON DEADLIFTS, FUCK YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Lucas Baker
Lads how can I make sure that my gf has never fucked a black guy?
Parker Bailey
If you have to ask this question, she already has.
Kayden Rivera
joe, she has
Gavin Davis
Just checked his pdf on the program and here's what it says under the "replacement exercise" section for squats
>Substitutions For the Squat: What’s wrong with you? Trying to replace the squat? You might as well leave my channel and subscribe to sixpackshortcuts if you are entertaining this thought.
so yeh maybe
Isaac Rodriguez
Do high bar instead
Asher Collins
He probably meant questions regarding replacing the squat with some other shit like Leg Press or whatever, not just a variation of the squat.
