How do I stop rewarding myself after working out?
I tend to get burgers and shakes after I jog and go to buffets after lifting weights. I can't help it.
How do I stop rewarding myself after working out?
Jonathan Allen
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Nicholas Robinson
Use hunger to fuel gains
Camden Hughes
Stop rewarding yourself with food after a workout.
Dylan Jenkins
You have no discipline. Nothing we say or tell you will help. Only you have control over what you put in your body.
Aaron Hill
Whenever you are about to eat a reward, instead don't eat it. Wow goddamn genius thread
David Cook
Good shit my man, you deserve it!
Leo Morris
do drugs
Sebastian Williams
have a quest bar instead of junk food
Jason Murphy
>I can't help it
Never gonna make it
Benjamin Hall
switch to burger and a shake for weights, too
permabulk into oblivion
Grayson Jenkins
Sounds like your on the way to leaving humanity behind. Eat big get big, right babe?
Isaiah Carter
reward yourself mentally
>"good job not eating a burger you fat fuck"
Charles Myers
That doesn't even make sense. You can help it.
Some people "can't exercise," but you're doing that.
Juan Turner
You've got to look at yourself in the mirror, pick up your chest and beat it and say IM A STRONG MAN. I CAN DO THIS, IM THE BEST, IM WORTHY, IM STRONG, IM POWERFUL, I CAN DO IT, YES YES YES ME ME ME
youtu.be
go to 6:50
Eli Jackson
Reward yourself with some baby carrots dipped in PB instead. Or a nice salad. Mmm Mmm
Hudson Reyes
Just work out to the point of nausea.
Jonathan Peterson
Reward yourself with fruits and veggies instead.
Tyler Moore
but those taste gross
Carter Hernandez
not really. your brain is just fucked up from eating too much fat and sugar.
try eating healthy for like 1 month at least. see how you feel after. chances are you won't even enjoy the disgusting shit you eat now anymore, and youll find enjoyment in normal food.
Carter Sullivan
Lift more and lift heavier. Also be at least 6'0 so you have a chance at being competitive in strongman/Highland games type sports. I had your problem, op, but I just turned it from "overeating" to "necessary maintenance"
Camden Roberts
you dont want it enough.
Nolan Powell
Since you lack willpower, trick your mind into thinking something terrible will happen if you reward yourself. Like, for instance, "If I eat this burger niggers will tongue my anus*
Eli Scott
Truth is truth
I get a bowl of yogurt cut up some apples bananas peaches in it, throw in some raisins and blueberries and then add just a little bit of honey bunches ofoat cereal for texture and lawd halp me I cream mi pants erytiem