Transformation Thread

Will consider (srs)

and yet here's what you came for, (You)

Shiet cuz, das some large frame, good work, keep hustlin.

You sure you didn't pin some test?

Im sure are you sure you lift?

I feel for you bro I also have a chest gap.

Shitty abs.

Did you get hip bone reduction surgery or something?

I'm not insecure about my chest I'm glad the way it is
Post yours neckbeard dyel?
Straight up lose weight

No, you shouldn't trip, nobody ever should except in a specific instance in a specific thread in which maintaining identity is relevant.
Your transformation is great though, good job.

6' 180
4 years between pics

This is not a before/after it's a before/during
month 4

Goal 200 lbs

Awesome transformation m8, very short timespan too.
Nicely done

This kind of threads are the most interesting and yet people shitpost all the time. Sad

Veeky Forums is full of insecure dyel manlets

What kinda cycles have you done man? I'm two inches shorter with a similar body (trashed from being an ex fatty) and you kinda give me hope.

I'm just scared I'm never going to be able to fill the skin in unless I start pinning.

mirin'

are those galaxy compression shorts or briefs?

Were you pregnant? Your belly wasn't so big to warrant so heavy stretchmarks.

they're briefs even though you could probably wear them as compression shorts without anyone noticing.
ethika.com/shop/men

No cycle you dumb mothetfuckers does anyone here lift heavy as fuck and go balls to the wall anymore or is fit reduced to twinkies and homos?

aww... you lost your neckbeard :(

>$25

fuck, are they even worth it?

yeah they're expensive but worth it imo

yeah okay he got to 260 lbs at 6'4" completely natty lol thanks for your input you dweeb

OP here I was 130kg of hamplanet never touched weights. Easy gainer so when I lost fat weight I bulked on hamburgers and pizza reached 118kg easy natty you guys just don't know how to eat like a pig

yeah I do you jackass, it makes me fat. stop being a fraud.

shit for brains bubs

Shit for brains

Here's your (You), autist

Thanks m8, these looks really breathable too.

FUUUUARRRKKK ZYZZ IS BACK

Sorry bro your chest acne and low bf point straight to steroids

Have genetic acne back is covered same goes for dad and grandpa

>low bf

Been cutting for a year now dyel?

6 months of solid progress and down 29 pounds

Nice posture gains.

nice face gains, breh.

Amazing, OP

Nice, keep going and lose the cuck glasses

I've been cutting since March. 5'10" 190lbs. This is me currently, but in the future this will be my before pic. Any advice?

Mirin hard, what's your routine?

I'm concerned as I lose weight and I can see my insertions better, that I'm going to have a similar chest gap to OP. How do I fix?

Nice facial gains dude

get a bigger chest and maybe keep a little bit of body fat on you, but you never know how bad everything is until you get super lean

Lift. I'm about the same height (maybe 1/2 inch taller) at 265 and I look about the same. Lifting will give your pudgy bod some definition.

>Should I tripfag
not with that chest gap and those stretch marks

I haven't started yet, mainly been doing light cardio. I was 225 in March so I have made progress. My problem is my social anxiety keeps me from going to the gym. I'm afraid I'll go in there and look like an idiot.

What kind of volume are we talking here, you doing 3x5, 4x12, etc.?

OK side view you're in far better shape than me. I would still start to lift, even if you feel like an idiot. I did skullcrushers and bent-over rows yesterday for the first time and felt like I had downs syndrome, but I was still better than the DYELs there, so it'll take time but get confident nigga.

>Chest/core
>Arms/core

dude get a fucking haircut pls

how do i avoid chest gap?

It's genetics. If you have it there's nothing you can do about it.

godspeed keep at it.
you MIGHT(!) have good jaw genetics under all that cheek fat.

i only do flat bench press, not doing incline or decline isn't important right?

how did you lose the chubby cheeks?
I always had dimples though I hope they fade away once im sub 15% bf
pic related

Routine? I'm the same height and went from 180 to currently 143. How did going down to 120s feel? I'm looking pretty skelly already so kinda hesitant to keep cutting but it's what I should do.

KAWAII DESU, AISHITERU!

I didn't really have a routine. Basically what I did was restrict my calorie intake to around 1800 a day then add cardio and basic calisthenic work ontop of that. Just recently around a month ago I started a 5x5 program and have already seen a noticeable improvement off of that

The chubby cheeks came off with the weight loss really...

Literally from a 3/10 to a 7/10.

hard mate and sorry about the missed get

I lifted before and had a strength base from SS my routine has changed around a bit but I like to do this
A Chest/Arms
Bench 5x5
Dips and Chin ups 3 x 10 (I go 3 x F when I do them weighted) - these are super setted
Ez bar curls 3 x 10
Overhead cable extensions 3 x 10
Cable chest flies 3 x 10

B Back and Shoulders
OHP 5 x 5
Pull ups 3 x 10 (3 x F when I do them weighted)
Barbell rows 3 x 10
T bar rows 3 x 10
dumbbell pull overs 3 x 10
Super set side and back later raises 5 x F
Dumbbell shrugs 5 x 10-12

C
Squats 5 x 5 (High bar sometimes low bar)
Calf raise machine 3 x 10
Leg Press 3 x 10
Lying leg curls 3 x 10

C2
Deadlifts 3x5, 3x3, 3x1
Some more random dead work like pause sets or ab training

ABxABxCx then do ABxABxC2x the next week

You can change up the compound lift rep scheme to 3x10 or 3x5, or even 3x5, 3x3, 3x1 they're mostly for ego and heavy lifting. I try to do at least 20 minutes of cardio at the end and I do cardio + abs during rest days.

sometimes I end up just doing AxBxCx during shitty weeks or during good weeks I can go ABABxC.

Who leaving humanity here

Mine, have since stopped losing weight, now trying to add some muscle.

Have different parents and hope for the best.

Holy shit those facial gains. You better be rolling in pussy bro.

Left: 5'11" 110lbs August 2015
Right: 145 lbs June 2016

>Gym 4 times a week
>No cardio
>dirty bulk
Am I going to make it brahs

good progress my man
you're going to make it

>nah bro training obliques won't make you look weird

i cant stop laughing at the left pic. You look like that kickass girls retarded cousin.

all i can see is "PLS KILL ME"
those eyes are perfectly retarded, please tell me you were fucking around while taking it.

nice progress regardless

4 x 10 12 15

Core = hanging leg raises, pull up mid rep twisties hang knee raises

You're not gonna fool anyone, bro.
That chest is a dead giveaway.

your chest gap went from a triangle to an aesthetic gap. GG brother
you should be gaining 2 pounds minimum and 4 pounds MAX a month, youre getting fat my man.

I'm scared of cutting, I've never had to do it before since I was such a skele. my average gain is 3.5 per month now, my final goal is 160. Does 160 sound too low or too high for 5'11"?

January to June 2016

Yes you lost 30 kg and gained muscle while doing it.
Fuck off with your bullshit faggot.

Start bulking or soon you will be skeleton king and live your life as an end game bos for the rest of your life.

I'd suck your dick, I'm not even gay.

In left picture my dead was 5 squat 3.5 Bench 2.5 and 1 OHP. I retained most my strength over a one year period of cutting. Fuck off timmy dyel?

youtube.com/watch?v=K2rwxs1gH9w

Currently fluctuating between 215-220lbs.

I feel fat again but don't want to cut until I hit a 2pl8 bench.

U got this dude, just keep doing the work and you'll make it

sorry about your nipples

Mirin that hair on the right. How do you get it to sleek back and stay? My hair naturally grows forward, so if I comb it back it pops up and it looks like I have a huge pompadour.

How tall are you?

6'4"

Holy shit that chest gap

Stay mad jelly neckbeard post your progress dyel?

You look big for 6'.

Mind sharing routine?

Faurkkkk. I'm currently at 225, down from 260 at my heaviest. I'm a little worried about lose skin and looking at your pictures I was hoping that I wasn't *too* fat to get loose skin. Unfortunately, it looks like it's a strong possibility since you're much taller than I am (manlet at 5'9).

Great progress though!

5 11 192lb

Weighed 155 last summer

I'm mirin...

before

189 to 151
151 to 164 then cut to 156 currently

5'11 forgot height