/plg/ - Powerlifting General

Isley is a weasel and won't pay up his bet edition

Other urls found in this thread:

youtube.com/watch?v=MPHPPKz8BDA
youtube.com/watch?v=FoxoMZtZWdA
t-nation.com/portal_includes/articles/2008/Sheiko13weekworkout.html
sketchtoy.com/67178556
sketchtoy.com/67178565
sketchtoy.com/67178573
reddit.com/user/sir_fancypants
twitter.com/NSFWRedditGif

No :(

The Camborne project is over. This is a shitty shitty day.

Pay bet isley. You've lost, time to pay up.

>theser are the people the ugly weasel voted with

Tfw my mum is gonna be deported

Desustorage seems to be down - any alternatives as good?

FAGS
A
G
S

How about you all send the remain voters to islamistan aka Germany for a while and see how they enjoy getting fucked by Haj.

>having that much callus formation
Lmao

That's because I pulled 240kg HOOKGRIP + MIXED GRIP

Going to pull 260kg next with straps

Then 280kg

Then 300kg

But I won't stop there

I'll Jefferson 320kg

Then 340kg

On and on until I hit 1000@lbs

That's an unfair comparison, he probably doesn't slather himself in lotion before giving happy endings in a massage parlor.

>deadlifts once a week
You don't say

Fucking fucking shits. This is awful.

Is there any better deadlift program than the Ed coan one?
I like how I can add 30kg in 11 weeks however I want to deadlift 3x a week not once like a baby

are stiff leg snatch grip deadlifts a meemee?

should I do them like klokov youtube.com/watch?v=MPHPPKz8BDA or mike t youtube.com/watch?v=FoxoMZtZWdA

Top kek

>only 1000lbs

Hey Isley do you think there's a chance the government won't recognize the referendum?

Hello PLG.
What is this "bet" about Isley I keep seeing? Can someone inform me about this bet?

I deadlift twice a week tyvm

Yes, one day I'll be able to Jefferson deadlift you
Long after I pass 1000lbs

I hope everyone likes riots and a military coup...

What a bait

There is 2

Bet 1. Isley betted with Sean (pronounced bean but with an S) that he would make a cucking video if he didn't reach his goals when maxing out

He didn't reach his goals

Bet 2. Isley betted we wouldn't leave the EU
We did and now he's weaselling out of it and not meeting the wager

>Is there any better deadlift program than the Ed coan one?
Yes

The Ed Coan program is stupid. I told you do it because you'll either injure yourself or underrecover and make no gains.

Not in this country.

Not when I join club twink

>We did and now he's weaselling out of it and not meeting the wager
There was no wager.

Yes there was, this bet wasn't for nothing

Is there a reason Isley won't live up to the bet? There must be a reason he hasn't, be it good or bad?

I don't know man, I'm doing it now and it's going great

>injure yourself deadline once a week

HAHAHAHAHAH

Lmao you didn't think I'd burn put on a program like that? I max out every day lad and never have any issues.
I fucking keep pulling even when I feel my lat tearing. I just drink a shit load of water, stretch it out and bam I'm fine to max out tomorrow.

Ed coans program is like a break for me. I dot want to deadlift so infrequently because it's too little.

It was so I could mock you or vice versa for being an idiot.

You may now commence the mocking.

>juniors
Fuck's sake.

He took up after his mother after she weasels out of her her marriage

No. We agreed to have consequences. I would have accepted my punishment had we lost and you would have taken advantage of me because I see now whenever you lose you weasel out of it.

I bet you never honour a bet in your lfie

Screens or it didn't happen (it didn't)

Archive is down you weasel weasel fuck

Why do you keep posting weasel sounds??

Why

It's the best day of my life. I've literally sacrified tomorrow's lifting being anything productive to celebrate. /drunkat9am/ here

george you have to do something about trappy

Is there any reason to do 4x8 when you could do 8x4? Same number of repa but you can use more weight

Trappy loves sean

Sean was BEGGING ttappy for nudes last night and she was laughing and giggling and saying that she doesn't want to do porn because she is insecure.

Sean kept begging her and she took some snaps and sent it to Sean where he jacked off

You get better at doing reps greater than 4 lol
Doesn't take all day

pics or gtfo

You know very well there is no archive for watch2gether/room/ipf

Ok. Any other benefits to do with PL?

I can do 8x4 in under 40mins including warm up easy.

the snaps

if you really got them i know you wouldve screenshootted them

If the program tells you to do 4x8 I'm sure the reasoning is good
Muscle maturity and what not. You can't work in the 5 rep range and below forever.

Ohhhh you want to see trappys penis

You're gay my man

hmmmm whos the one that was bragging about BEGGING for pictures of said penis

Sean, not me.

Anyone else feels like the volume of Nuckols 3 day "high" bench program is kind of low?
It also barely goes up throughout the weeks.

His medium for example is higher because it increases the weights weekly.
But that's kind of weekly peaking and I doubt that this is needed / possible.

is sean gay?

he just appreciates feminine penis

isnt he the one who repeatedly calls trappy a man?

This. A good feminine penis every once in a while doesn't hurt anyone.

I've sucked a feminine dick before but I wouldn't consider myself gay.

Yes. Ironic isn't it? She was flirting with Sean as well, joking about doing porn and what not.

Sean also made commi is little butch

Sean's only friends is a inbred 15 year old retard and a brazillian transvestite

funny that its always the outspoken homophobes that are closeted faggots

and how starved for attention is trappy that she flirts with a loser deadend alcoholic

Yes and yes. I said exactly this last night when it happened

Didn't mean to reference wank here

What are the type of t-shirts called where there is a rim on the end of the sleeves?

picture?

Jesus christ britbongs, what have you cunts down.

Next thing we know trump is going to be president.

...

The only effect has been the worth of the GBP, which will just rise soon anyway

Literally who the fuck cares

People always overreact to things like this

Give it some time to see the real impact

Gonna give buy up some pounds for easy cash lads

How do you do this

9000 hours in ms paint

Convert some dollars to pounds then wait for the pound to recover and convert it back. Free money.

I'll give it a few days to see if it slides further first.

What if I'm British and have no dollars

Ringer t shirt i think

keep ur pounds and u make profit

How?

Sorry lad, not as easy there

Just leave it in the bank bruv.

And then I get more money than I put in?

Interest rates and what not.

Why didn't I get taught economics at school
It was an A-Level option I didn't waste my time om

I've deloaded and started the PNP1 program, + two sets of OHP at the end of the workout.

I've notices something odd with my bench now that i'm exclusively doing paused reps. and not just that it's harder. When i start the pressing movement it's not explosive at all, i get the weight up without a huge problem but it just moves at a constant pace. Is this normal? everybody on the youtubes goes on about explosivity, but it doesn't jump off my chest and slow down at the top, it just kind of moves upwards constantly.

This is something i see a lot of people complain about "i didn't get taught this in school".

You're on the internet.. everything you could ever wanna know about interest rates, economics and stocks is just 1 google search away.

I don't


Care

It's the issue of:
Who do I trust?
Is what I'm being told true?
When you google shit

Also that requires me to stop mid wank to learn about the economy sooooooooo no

you're complaining you weren't taught "put your money in the bank and earn interest"?

then why
did you
post?

Yes

I want to know how to double my gp quick

why don't you just do a sheiko program, literally the beginner cycle.

It's scary to look at

this

pls explain how i get the percentages? how do i progress on this?

t-nation.com/portal_includes/articles/2008/Sheiko13weekworkout.html

Trappy x Sean
sketchtoy.com/67178556

Go onto trappys/ sticky by googling Veeky Forums sticky and click on intermediate programs

It's all there in a pdf

>sketchtoy.com/67178556
That isn't a very feminine penis

No one feels this way?

Someone must. How much more volume is there in a sheiko program (regarding bench only)?

How about this
sketchtoy.com/67178565

Squat Pr and a bright future

I keep hearing people say brexit is terrible but no reasons why.

Europe won't shut out Britain economically, they're not in a great shape themselves and can't afford to ignore trade to make a petty point.

This is why

sketchtoy.com/67178573

bretty good drawer

It's clear you don't understand economics. Most internet neckbeards think economics is just something they can figure out by just thinking about it, but heres a hot tip: it's more complicated than that

Maybe you could go buy a old edition $5 macroeconomics textbook and form your own opinions
Or you could not, and keep your naive ignorance. Guess which option you will choose

Found Sean's redding account
>posts to /r/canada
>calls everyone a weasel
reddit.com/user/sir_fancypants

It's clear you have no rebuttal or opposing opinions on the matter
Retard

Ok smart guy, explain why things are so terrible.

Keep in mind my comment was wondering about why people are losing their shit.

Also I have studied economics champ but have a crack at it.

Another hallmark of the internet neckbeard, "if you mock my idiocy, it just means you're more of an idiot than me!"

Maybe it's because I have no incentive to educate you, but I do have an incentive to laugh at you