If your schedule does not allow time for proper warmup, it does not allow time for training at all

>I do olympic lifting but have never been to the olympics.

So like...
99.999% of people who do oly?

Just saying "weightlifting" is confusing to normies who think that arnold was a weightlifter, because he lifted weights.

lol

>I do powerlifting! I'm powerful!

>That guy refilling his gallon of water at the water fountain.

What he meant to say was
>I do oly lifting because it gives me an excuse to be small and weak
>t-t-technique is more important than strength or size guys....

This also applies to 99.99% of oly lifters

...

>"Oh you're doing low bar squats with 405lbs or as us weightlifters call it, Good Mornings with 180kg?" My high bar squat with 60kg is much more impressive as I actually go through the full ROM as was intended. And in no way am I dyel, I just have honor. Something these fat powerlifters will never understand.

It's called copypasta because you copy-paste it, not because you write it from memory

fuck off summerdyel.

>the average male penis is only 5 inches long. Armed with this knowledge you must realize that I'm not that small. You see, I am a masculine male, and more than make up for the standard deviations with my personality

>Actually I accidentally had my thumb over the tape measure. I often hear that people with small penises tend to go on to live perfectly normal lives. Hell, the average penis length is 5 inches (and that's not even taking lying into account. You have nothing to be ashamed of. And on top of that you could be a grower and not a shower. What other people in a gym or theater shower might see as a small penis might actually get quite large when erect.

What do dicklets have to do with DYELs again?

>clips on warmup sets

Get out, newfag. These are some good meme threads
Really nice meme. You've got potential

Thanks Mr. Yates.

>Carry on with your foolish isolation exercises. Perhaps you will attract a cardio bunny whore of a gf. Not my style. Never has been. Never will be. No you see I will attract a much more perceptive woman. One who has a taste for a man who can unleash a lethal amount of force as one kinetic chain.

holy shit is this a real thing. I feel like I've seen this before somewhere

...

> falling for the warm-up meme

Get out of the basement user

Enjoy your rotator cuff turning to dust

Just started a fitness diary today

Good work.

>logging workouts
>a true gentleman remembers his struggles along with the weight and reps completed.
>a tip of the hat to you to encourage you to work toward becoming a superior gentleman.

>Hah, the true point is to practice calligraphy with my pen. You see, I am a Classic gentleman. I prefer straight-razor shaving, vinyl records, a good trilby, a moustache (once my Testosterone treatment begins working), traditional barbel training, and a good work ethic.
>It's a sailor model fountain pen
>Brutes such as yourself can't appreciate such a thing (a good pen, or a fierce dedication so full of reps and sets that even a superior memory is not enough), but a man of my tastes doesn't bother with such inferior opinions as your own

By the way, I love these threads and have enjoyed shitposting. Let's do this more often

>well memed good sir, your sophisticated satire is beyond reproach and for that I commend you. Bravo!

>You yourself seem to follow Bushidō
>That's Japanese for "the way of the warrior"

>I see you don't put the larger weights on last. Enjoy your inferior form underneath the barbell while I maximize my balance and coordination and become functionally strong.

If you don't need a warmup of any kind before your 'workout', then your 'workout' isn't much better than a warmup. In other words: YOU DON'T TRAIN HARD ENOUGH. Stop being a faggot and TRAIN HARDER.