Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and Shrugs Good enough to get a big back?
Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and Shrugs Good enough to get a big back?
Lincoln Garcia
Jaxson Flores
Yes, just lift heavy.
Jonathan Wood
The guy in that pic has no traps
Blake Gonzalez
Ok Thanks senpai
It's still 10000x times better than my fat back
Anthony Reed
related, are there any benefits to using an ez bar for rows?
Lucas Long
how can you be serious? oh you don't know what you're talking about
Blake Wilson
>relaxed pose
>hurr no traps
every fucking time
Austin Ortiz
>front lat spread
>LOL SOMEBODY SKIPPED TRAP DAY HURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRDUIRRRRRRRRRRRRRRRRRRRRRRRRR
every time
Jace Hernandez
>Shrugs
Xavier Wilson
You'll find your elbows going up at a more narrow angle, which might be nice if you've got a problem with flaring. But otherwise, the row grip is one that varies quite a bit person to person, and you lose that with an ez bar.
Honestly tho, you do you, do what feels comfortable for you.
Juan Nguyen
?
Carson Campbell
?
Julian Ward
?
Gavin Williams
?
Tyler Green
?
Noah Garcia
all me :^)
David Foster
?
Isaiah Cooper
?
Mason Carter
I built huge traps from deadlifts and push-press alone. Dropped shrugs from my routine all together.
Angel Foster
DYEL? Post back
Adam Smith
02:07, fucked up sleep pattern, im gona go try and break a pr for dead. wish me luck
Daniel Flores
?