/plg/ - power of the lifting of the general

Women are terrible at judging heights and lengths.

D E L U S I O N A L

M A N L E T S

LMAOOOOOOOOO

Trappy is Trappy
Also she's Sean's new sparrow / esmeralda

If you go on watch2gether she has an account to talk to Sean

why didnt norsie tell us he was going to be at worlds?

Well, she was also kind of a bitch, so there's that. Honestly as long as you're not 5'6 or under it's fine.

This.

I NEED trappy-chan to do porn or post some nudes. I'm just really curious.

>as long as you're not 5'6 or under it's fine.
i-im really glad you post here alex
been loving the posts f-friend

No my account there is just trappy

I'm not sean's sparrow, I'm just there to talk shit with paul.

EAT BIG
LIFT BIG
CMON

COME WATCH WITH US ON DISCORD BENCHBRO
isley boardie and norsie said they would try to come

reeeeeeeeeeeeeee sean get off my trappy

degenerate

>mfw 5'9 and trolling manlets

S-sorry friend..
You could always move to Asia. People are really short there, right?

On your website you wore "come ask questions on /plg/"
Or something like that

Can you remove it thanks

Paul?

you're a man

How do I get into a sekret meme chat? :(

How do I do a Squat?

her boyfriend

>decide to not count calories and just eat when I'm hungry and until I'm full
>gaining 2.5lb/wk
send help
Also, can anyone tell me what they did for a successful, short PSMF? I want to lose a couple of pounds next week while my gf is away and I only have to worry about my own diet.

Hi Isley,

I was wondering, how did you improve your (raw) bench mostly?

Programming? Form? Did you just hammer on volume?

And do you have any opinion on training singles, either for getting comfortable with heavy weight, or for some other programming purpose?

thanks 4 any help ladfriend luv u

and on an unrelated note,

>making pancakes and coffee for ID preparation :)

starting texas method today

excited

>guy at work bought a glass of coke and then poured sugar into it from the coffee station

Everything. Better programming, gained weight, improved form. Threw the kitchen sink at it and it worked.

I've done a lot of heavy singles as warm ups for equipped work and its. Not made it worse so there's that. Dunno if I'd recommend it.

Reminder that OHubb will reclaim bench world record

Prutus, the sore loser. But don't tell him I said that, he's very depressed with suicide tendencies.

have fun senpai!

>ywn cook bulking meals for isley

why even live

You should Rodney King his shit up desu

Kek i kinda wanna start saying this

And thank for this lad

>ywn cook bulking meals for isley

Shame, I'd like that

What you don't know is that I'm actually awful at cooking.

Just by leaner meats and eat more vegetables.

Why don't you clique fucks talk on your private app instead of shitting up the board with generals?

About as expected, thanks.
Also, you'll notice at the end of that chart, there is a series of four points that goes decidedly downwards... That's from this past week where I just cut out all the sweets and extra shit like fries (with the very last point being the morning after a big burger and fries). If that trend continued, I'd lose ~2lb/wk. So that's nice.
Hopefully I can lose 3-5 pounds with this coming week of PSMF.

...

>a wild lone wolf appears

get there back when it was still /r/rolo19

reminder that the july plg midwest meetup is only 36 days away

>it's the I-want-to-cook-for-my-crush-but-can't-cook-well-moebait episode

My least favourite part of Harems. Trappy-lamia pls no.

also reminder that if you're not having fun with your lifting, you're doing it wrong

>535 x1 @ 9

Joeeee, he's being a talent cuck again

also also reminder that if you're not trying hard, you're doing it wrong

>TALENT

Is that a picture of you without a wig

That's PRutus

I kind of want to go too for the hell of it even though I wouldn't compete. I guess I have a lot of friends in columbus I could visit too.

>trying hard

>KEKS

>OUTTTTTTTTT

You don't get to call yourself a talentcuck for benching 155kg Islet, many of the lads I train with rep that close-grip and feet up

You train alone Sean

PS, I'm not calling myself a talentcukc. Alex is the tcukc.

I'm not Sean I'm a norwegian user

also, OK I don't understand english nevermind

that ass lifting is a bit too close for comfort Tbh

seen some girl get white lights yesterday with ass clearly miles off the bench
was a bit disgusted Tbh

Georgieboy if only you'd have hit those numbers a year sooner, you would've been middle of the pack in the junior worlds you went to. Too bad you wasted some time/some gains during the rowing period.

Oh well, if you work hard and reach your natty potential, maybe just maybe you'll get a chance to another international competition.

>Not training for IPF Worlds Masters II

Jesus christ that lavender onsie

Rasputin's a homosex, Trappy is a tranny, and you still manage to outfag everybody in this thread

go fAm, it's gonna be fun af. and driving 5+ hours with company would be waayyyy cooler than driving 5+ hours on my own

ITT things I will NEVER do

>maybe you'll get a chance to another international competition.
>thinking hes beating screamer

... I can cook eggs...

Yeah if I hadn't done rowing for two years I might not have embarrassed myself at worlds

That said, in rowing I learned a lot of about sport, the psychology of sport, coaching, competing for slots on a team, the reality of talentcucks and why I should do sports at all. (it's to have fun, I had to stop rowing after I stopped enjoying it for six months. Also some other reasons).

>things I will never do
>5pl8 squat
gud 1 talentkek

>>thinking hes beating screamer#
>implying I'm going to do classic
>yfw I go to 2017 commonwealth champs in equipped

>gud 1 talentkek
maybe he meant he will never struggle with 5 plate singles the cheeky cunt lol

>running away from competition
basically candito Tbh

pic related, these three lifters were sent into the Open division
George could match their performance in a few years I think

Stephen Manuel is on a whole other level of course, no denying that

The colour is PALATINATE

Is my black one better?

Your conventional form is looking better than usual. Have you been working on fixing it? Or am I being rused since it's not a 1RM?

>not knowing candito has been having mental health problems

Too bad you'll never have eggs, faggot.

>not total_recall_remastered_2016.webm

Yeah driving long distances alone gets really boring. What time were you planning on leaving Friday and coming back Sunday?

kek'd hard IRL

They've sent better lifters this year.

Also Pierre wojuld be going this year but he couldn't get a visa because he'd travelled somewhere like Somalia or such. Shame really.

Yeah I have, really focusing on getting tight and lifting more like Phil does. Always working on technique. It's the only way sheiko works imho.

hello friends it has been a long time :^)

suppose watson is basically isley Tbh
think you could get into 93s without much strength loss?

your right i didnt, but what has that got to do with him cutting to 74 because the competition was too much

>tfw assymetric wrists, both size and function
>tfw bad wrist hurts and radiates into forearm
>tfw no pain in good wrist
what do

>tfw you get 3 day banned for creating trappy x isley porn

I'M BACK BITCHES WITH A 1.5pl8 ohp

Virtus did it and I'm much fatter

Tbh though I want to git gud at 105 instead. Maybe I'll cut to 93kg when I'm winding down powerlifitng and do it as part of a balanced life meme rather than it's prime focus.

Real talk: why can't we have webms with sound on every board? Has moot / jap moot made a statement on the subject?

I've yet to get jumpscared ONCE on /wsg/ so that's not really an argument unless we're talking about /b/. Only edgy kids and autists visits /b/ though

I just want to hear bodorio get hype for deadlifts

>tfw no audible "KOM IGEN NU"
>tfw can't read lips

Reminder
youtube.com/watch?v=YhOQVC6yFmE

>>running away from competition
>basically candito Tbh

Mate me trying to compete with screamer is like Sean trying to fight Phil

Moronic to even try.

>really focusing on getting tight and lifting more like Phil does.

Is there any lift this doesn't work for?

>ywn be filup

>like Sean trying to fight Phil
kek
if youre really going to try get to equipped worlds i suppose its a bit different

Mate i nearly got a spot on the British equipped bench team this year

that Mexican 74 from yesterday is still pissing me off a bit Tbh lads

is it because of a lack of numbers?
well atleast it would give me a reason to watch it

>ywn have a strong, qt powerlifting wife to sire strong children with, grow old and die

66*

>Mate i nearly got a spot on the British equipped bench team this year
Lol wut, you guys must suck shit.

105s on our bench team all bench at least mid-200s.

I'm at IPF worlds right now. Anything I should do other than watch?

>Finishing up 7th job application made in the past week

Why do all these online applications make you fill out work experience when you've already attached a resume? Makes the process so much more daunting and time-consuming than it needs to be.

Get a photo with #teamusa

clap

What about the "you should be low bodyfat when you bulk and not get above 22-25%" meme?

What ya'll don't realize is that Isley is gonna be an athlete of the dawn and of the twilight.

We'll see him lead a rich career of masters lifting through the 2040s and 50s.

Big girl just benched 351 for America

me lift for 2 years and i cant squat 2 plate