elitefts.com
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> While every young guy seems to know that lifting heavy is the foundation of building muscle, most have the dietary caloric intake of a 16-year-old girl. Every bro in the world can tell you how much he bench presses, but ask him how much protein he eats a day and, 99 percent of the time, he’s completely clueless.
> “I eat so much man, you wouldn’t believe it. I don’t know why I can’t gain weight. I want to weigh like 200 and be jacked!!”
> “When was the last time you ate an entire carton of eggs?”
> “Uhh, I don’t think I’ve ever done that…”
> “Last time you ate an entire large pizza at once?”
> “But I don’t want to lose my abs.”
> “You would have made for a poor Viking.”
> Ask any big guy how he got to be 250 pounds or more and I guarantee his answer isn’t going to be, “I ate really clean and had non-starchy carbs, and I got hooge.” That has never been said ever. That said, there seems to be a trend right now of “eat clean and be lean” year around and a general discouragement of excessive bulking and dirty eating.
> Eating clean year around is swell if your goal is to continue to look like a soccer player who does curls, but if you want to reach the hallowed “damn, you’re a big guy” status, you need to down some calories. A lot of calories. More calories than your damn chicken breast and organic brown rice will provide.
> Certain rules must be adhered to when eating to get big. Eating an entire pound of seared dead animal flesh is a good way to start. While in the long run, these dietary guidelines will likely enlarge your heart and leave you sweating bacon grease walking up stairs, they are guaranteed to get you hooge in the short term. Lift heavy, pack in the meals, and watch your numbers climb. If you're serious about gaining weight and need to put on size now, man up and get ready for some truly epic eating.
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