Do you care about flexibility? Why not?
Do you care about flexibility? Why not?
because i'm just "bee"ing myself
Yes. I need it for my job as cumdump at the gym
This is why everyone who lifts should care about flexibility.
FUNCTIONAL FLEXIBILITY
yeah, i like to be able to move easily. feels good man.
I wish I could do this
I have the tightest fucking hamstrings
No, but I need it.
for autofellatio
Yes, doing stretches greatly improved my squat.
I'd like to be able to do the splits but I guess I'd need to stretch everyday.
>tfw can't do assisted stretches because no gymbro
If you reply to this, you will be lonely for the remainder of the year. Steer clear.
that's also a deep lower middle back stretch with that spine movement.
you use assisted stretching as an excuse to escape the reality. like bringing your cell phone with you to the bathroom to play app games. you escape the reality you go through.
that's pretty cute
what is a good routine to stretch far enough to be able to deepthroat self
asking for a friend
Remove bottom two ribs
starting strength
Not really.
But i care a great deal about mobility.
And the two go hand in hand.
>tfw can do op pic
>tfw just a cunt hair away from doing the front splits
>tfw headkicks easier than ever
>tfw thanks to squatting, kicks are harder and faster than ever
Feels good, man
Upped my jiu jitsu game a lot, i can pull inverted guard, even with someone practically laying on me.
Inverted to omoplata FOR DAYS, SON!!
Shits tough man, i can do the stretch like in the op, and can barely barely lick the tip. Not enough to be worth it, but it is encouraging all the same.
The problem i am having right now, is the severe amount of spinal flexion required essentially chokes me, so i have to hold my breath to get real close
I'm relatively flexible, which is enough, although since I've started packing on more muscle, I've lost some of my ROM outside of gym work.
>losing ROM
Not gonna makeit
I used to not care about flexibility, I thought yoga and stretches were girly. now my back is all messed up and I spend at least 30 minutes daily on stretching
- cat of 9 tails x 50 lashes
- wooden plank to the lower back x 3
- sleep on wood floor x 3 months
repeat daily, for best results.
I'm really not good at this.
How do I train to be able to touch my toes with straight knees?
well you need a minimum of flexibility to perform squats.
You just fuggin practice the stretch, ya dingus.
I recommend a slight bounce/pulse for that dynamic goodness, just dont push yourself to where it hurts.
A little bit of slight discomfort is fine. It should mostly feel good though
Eventually ostrich walking will be easy for you to do with locked knees, and then you can try touching the ground with your palms flat on the ground, knees locked, and elbows slightly bent, overtime increase the bend in the elbow.
Or stand on a step and try to touch the ground below it, first with fingertips, then knuckles, then fist, then palm
What is a good routine to help with squat mobility? Starting Stretching?
Mobility*
Who is the qtpi?
No. I'm already retarded flexible
yeah I enjoy stretching and can do the splits
Post split
No because im not gay.