Veeky Forums what exercise can i do to work out the top of my glute muscles

Veeky Forums what exercise can i do to work out the top of my glute muscles

ive been told my ass is round as it is but i want to make more shapely

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exclusive.multibriefs.com/content/best-exercises-for-gluteus-medius-strengthening/sports-fitness
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work on your genetics

Decline Hip thrusts

>he wants a girl ass
Mirin glute genetics OP, no homo shave your ass.

it isnt me yo

> (OP)
>>he wants a girl ass
>Mirin glute genetics OP, no homo shave your ass.
Shave his hole. With your teeth.

>shaved my ass once
>legs hairy as fuck as i end up looking like a baboon

whats the point senpai

>shaved ass once
>every single fart could be heard miles from me
it's not worth it

>shaved ass once
>ass sweat running down my legs

the struggle is real

Side Lying Hip Abduction

I would tear that ass crack apart anytime of the week

Do you do any sort of hip thrusting or GHR exercises?

If not, start barbell hip thrusting. It looks a bit silly, but it shows that you're serious about them gains son.

If you're too timid to hump the air for reps or something, GHRs are also great.

>tumblr
>thinly veiled n-no homo thread

I'll chew his ass hairs like a Billy goat eating grass-baaahhh-no homo...

Incase somebody wants your tongue your sphincter m8.

So shave the whole thing you fucking failure

Not like this is rocket science, holy fuck

Why shave guys? OP's ass looks fucking manly.

Will newfags ever learn to look at the filenames?
Or better yet start lurking more and not spouting their entitled opinions everywhere?

He's lucky he has good bodyhair, though. I look like a fucking gorilla if I don't shave.

That's no great to rim fampai.
Pic related is equally manly but looks cleaner.

exclusive.multibriefs.com/content/best-exercises-for-gluteus-medius-strengthening/sports-fitness

>tdlr
>Side Plank
>Single Leg Squat

>clearly has never shaved his ass

the itch is eternal pain

It's not if you do it right

please tell me your secrets

i have very little facial hair, but my ass could grow a beard

Just trim it at 0mm (without clipper comb) if you don't need to be completely smooth.

Or wax it.

I like all types of butts 2bh, hairy or not