/plg/

just stating facts

>150kg added to total in ONE YEAR
>being natty
Carefully weigh these options and pick one and only one.

success breeds jealousy tbH

Who are you again

kys

never even heard of these generic trips

stop trying to ride haacks coattails to attention

oh come on.

I put 86 kg on my total the summer of 2013. thats like 5 fucking months. and I'm a no body.

even if he's on juice, its maybe 10% which is the COMMONLY ACCEPTED BENEFIT

150 / 1.1 = 136.

if he didn't beat gobbs this year he would have beat him later with the rate of increase in performance

kiss? whom am I supposed to kiss?

Has the s man finally lost it?

I'm american and roiding is the american way

trappy-chan

Yes.

>patriots lost before even getting to the owl
>hancock cucked
>lehew obliterated any dignity hancott had records wise
>some random sand ninja annihilates hancott's sq wr
>hancott was fading into obscurity and disrepute anyways
>gibbs absolutely annihilated on the field of battle
>as part of the united kingdoms, canada faces tough times ahead

This year has been quite rough on our 77kg, alcoholic, latless, fatherless and shoulderless friend.

You progressed less while heavier and a much less advanced lifter and you think that explains his progress?

Laughable

The dip on squat #2. If he'd made that he'd be 7.5kg up and would have only needed 320 DL to tie with haack for the win. People are acting like Gibbs got btfo but it was extremely close.

Yeah, pure unluckiness. And considering how he almost managed the last deadlift, he would've sacked 320 easily.

there was no dip, just american judges weaseling their little pet weasel into first instead of giving gibbs and hubbard the calls they deserved

I added 45kg to my squat in 2 months on SS, why doesn't Gibbs just do SS for a year to put on 270kg to his squat and crush everyone?

come on
i wanted gibbs to win and that was a clear red light squat for 2nd

its called genetics you peanut sack

get over it

bc he no smart, rite?

>muh genetics

you're basically the same as fat acceptance losers

>just american judges weaseling their little pet
also its 3 refs from 3 different countries so this doesnt happen

>american judges

*the american judge

>instead of giving gibbs and hubbard the calls they deserved
gibbs missed

>285 because of a clearly visible dip
>288 because the bar was too heavy
>200 because he jumped the commands
>327.5 because the bar was too heavy

hubbard was nowhere near beating haack and did great, so I'm unsure as to how you claim he was cheated.

Royally fucked my ankle about a year ago in a trampoline accident. Stopped powerlifting because of this, stopped coming to plg and eventually 4 change all together.
But I am back guys! Getting back into lifting and going to come back to frequenting plg.

So I need an update guys! What's the latest plg gossip?
Do these trips still come here:
>Bryce
>Isley
>Norsefat
>Filip
>Boardshorts

1: Everyone still posts except Bryce
2: Isley is dating the trip named trappy-chan, a brazilian transgirl
3: Boardshorts is dating a mexican
4: Norsefat got a job and doesn't lift anymore
5: Bodorio now is a bully instead of a friend

...he doesnt know

norsefat went but has come back to be a flag waving moron

D-doesn't know what?

Is this you?

Norse is just joking dude, chillax.

BRYCCCCCCCCCCEEEEEEEEEEE

too many people do it to assume people are joking

lol you really think this isn't joking

There is literally no depths americans won't stoop to for the sake of their undying patriotism to their God kCal Mc$, sponsored by Disney

It was actually very similar to that

What happened to bryce? Easily the best trip

Also, I left the fb group a while ago. Does it still get used?

Ok missed that

most of the others can piss off though

I hit 4x2 @90% on deadlifts while being sore from squatting the day before

Gains inbound lads

thats why gibbs 2nd squat got 3 reds, not 1

Progresses less while heavier and bulking.

He has a 775kg total (tested) from almost 2 years ago at the same weight, fucking kys

J. Norris is also super natty, he's always clean in doping tests.

>HE'S CLEARLY ON DRUGS TEST HIM REEEEEEEEEE
>he's tested clean with a huge total before breh
>OH LIKE DRUG TESTS ARE EVEN ACCURATE REEEEEEEEEEEEEEEEEEEEEE GIBBBBBBBBBBBBBSS

Your jelly is leaking, seriously just fuck off back to the hole you came from. Norris is clean, Haack is clean, Manlet is clean. Just. Fucking. Leave.

k

now that's what I call natty

what does he do for a living?

Nice looking house or does he live with his parents?

Anyone used Animal Paks? Did they help at all?
Looks like just a really strong multi (nine fucking pills, so it sure as hell better be).

literally the american sean

>he's bigger than me, he must not be natty
>he's stronger than me, he must not be natty
>he's from a richer, more powerful and higher standard of living country (USA) than you (canada), he must not be natty

just end it sean.

>finish date
>walk her home, kiss her
>'bye teehee'
>she closes door
>immense fart

wew

I did for the looongest time, but I don't know if the effects were pure placebo.

I only stopped because I quit my job and needed to save money.

>not dropping silent farts to make her addicted to your smell
lmao@ur life

[claps guns]

>effects
Go on...

...fuck

I see a lot of triggered poster. U jelly of murica brahs?

ok pointless trip #4

Don't worry, literally 25+ posts in this thread are Sean (pic related) who is mad as fuck because Gibbs lost today.

Maybe if some powerlifters weren't so concerned about achieving as minimal ROM as possible they wouldn't get called out by judges for being such pussies

please like our sport big strong oly man

>Gibbs lost today
That's just it. In all reality, Gibbs probably should have won. But he just couldn't execute at all. Going 1/3 on squats just destroyed him. Then on top of that, he goes and messes commands on bench. He didn't take second because Haack was unbeatable, he took 2nd because Gibbs lost his composure and just couldn't execute. Haack deserved to win today, Gibbs did not.

reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee why is it impossible to keep my back flat during deadlifts reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee FUCK DEADLIFtS reeeeeeeeeeeeeEEEEEEEE

>ass back
>breathe and brace, abs and lats

You're welcome, pls gib bitcoin

alpha game here, take notes lads

reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ive literally tried everything reeeeeeeee

Even sumo?

im considering switching to sumo but it frustrates me so fucking much that i cant pull conventional

Pointless post.

youtube.com/watch?v=m_dkMI5NpUA

Ayyy he was caught.

0:35 It was an already won gold medal with no doubts at all.
1:00 I passed the testing of both the 2012 and 2008 Olympics.
1:15 Not sure, I think he said the ban is either for 8 years or for life. They will take away his medal.
2:30 In our sport this is nothing new, doping in sport. This is all politics. [If I understood that right holy shit.]
3:00 I don't know if they'll let me into Rio or Tokyo. The closest Olympics I can possibly go to is Tokyo.
3:40 I won the medals for Kazakhstan. Seems like shout-outs he is saying thank-you a lot.

He wants to learn how to deadlift, not how to quit.

The last thing you're left with is trying harder then

Lmao

Tight hamstrings?

but i am trying my HARDESt

probably

stretch

are you thinking to yourself "keep my back flat, keep my back flat, keep my back flat" incessantly?

trappy keeps trying to get me to jerk off in my own mouth?

Your hardest isn't hard enough. It might be time to consider a future in mineral acquisition.

Should I do it guys?

A form check would be nice to have

trappy wanstn talking to you

Sean tried it and said his cum tastes like salami

ok
ill try that next time
ree
ill try to get a video

>this trips

dang what happened plg

>tfw your official team haack hat gifts you a 10/10 bench session

prrutus is a fag

wow sean is super ugly

Sean just said he wants to try tasting cum.

Is there really no -93kg open? Fucking why

- Sean, have you ever given a handjob to a friend? Just as a prank.

- Unfortunately not.

If the weight isnt heavy and your back still rounds, its tight hamstrings. Fix that, its easy enough.

Wait, Im retarded. Its tomorrow.

>Fucking why