How the fuck health food compete with this?

>our board
Literally fuck off

IIFYM

because it's not about tase, it's about macros

Burger King is shit.

Kind of want a whopper, though, but I don't want diarrhea, either.

you're fat and you'll never unlearn being fat. You're a disgusting failure.

That all tastes like shit and you'll never make it.

id eat that and think that it's bretty good, but me mum is making some dank ass burgers tomorow and they will be deliciouys

T. Someone yet to eat at BK

>254*4
>thinking one meal at Burger King will make you fat

go away

>Not getting tendies

Normies get out REEEEEEEE

youtube.com/watch?v=Z50M4Db9_oY

1016?

On a bulk I find it so hard to eat enough that I actually buy weight gain protein powder.

I could eat fast food all day and still barely hit 3k cals.

How do fat fucks do it

If this is your goal, yeah.

There's a reason nobody who looked good ever ate that shit outside of a rare cheat meal.

Swap in some based onion rings and that's perfect.

The only thing that will ever change a person's mind (maybe) is personal experience to the contrary. They have to eat healthy food for a while without that other garbage so they at least have some basis for comparison.

I just 'treated' myself to mcdonalds last night for the first time in months and I couldn't eat it. It literally turned my stomach. So yeah, healthy food can compete.

If you're not used to that type of food then it's too rich and unappetizing. The more health food you eat the better it looks.

>what is gear
You must be retarded

I consider my pizzas healthy

huge chunk of tomato paste on some flat thin starch, basil, oregano, cheese, heat in oven or microwave

That can of tomato paste is basically 12 tomatoes with the water drained

2 whoppers 2 meals 10 dollars someone is going to get fired

Eat to live not live to eat. I'm not saying you cannot enjoy what you eat, but you should learn to control your carvings. Soon after avoiding and eating clean you'll wonder why you wanted that garbage in the first place.

>how the fuck health food compete with this?
Simple.
>fast, requires no work on the part of the customer
>tasty
>not horribly expensive (at least, didn't used to be)
>probably 99.9% of everyone doesn't track calories or macros
>probably 99.9% of everyone doesn't really care if it's 'healthy' or not, so long as it tastes good
Of course 99.9% of everyone is fucking stupid when it comes to such things if ask me.

That all being said there is nothing wrong with OCCASIONALLY eating a burger. Just don't be a retard and eat them all the time.

Because I consider a 10 oz ribeye steak seared rare after tenderising it to goop with some salt and spices and some buttered vegtables on the side to be healthy.

What's in your picture is meat and bread flavord sawdust and woodglue

>people on steroids eat pizza and burgers all day!
>just look at jeff seid, ronnie coleman, phil heath, mike o hearn, insert ripped person here!

Well, there's always kinobodycarescausehehas0musclemass.

I'm sure he eats burgers ALL the time and not as a way to sell you his shitty routine, summerpleb.

no u

>BK garbage
>Good
Maybe get some taste, fagget.

chicken breast seasoned with the proper herbs and either red beans or veggies is better. For the veggies use olive oil and a good amount of garlic.

Calories in, calories out. You could eat burgers everyday if you planned it out that way

Honestly I hate teriyaki.

Prefer a good grilled steak or chicken with some sauce.

Have you eaten the real thing though?
Half the teriyaki circulating is westernized garbage that doesn't use the actual ingredients.

Fresh food tastes better than reheated shit.

>tfw ordering a couple of super cheese (450kcal, 28g protein) to eat at least twice a week and can't stop adding weight to your lifts
>tfw still low bodyfat

Sure is supreme gentlemen itt

Quads confirmed
Checked

Steak

Well made pasta sauces

Stir fries

Sweet potato wedges

Homemade burgers

Roasts

Stews

You fucking idiot

Your moms pussy

Is IIFYM a meme ?

Personally the appeal of "clean" foods is mostly a lot of mass/calorie meaning i won't be so hungry on my cut. It's easier on the willpower.

There's the obvious health benefits as well, but I'm curious if my gains and bf% are really different for someone who gets identical macros at Burger King and supplements his micros properly

>Spaghetti

Pure carbs bro.

Yes. Your gains are different.

First off, fast food is full of transfats and has an INSANELY large amount of sodium in it. The carb to protein ration is also fucked, not to mention the way they're prepared basically makes sure any and all nutrients you could get from your food is gone.

Now is your question - am I going to gain the same amount of muscle and lose the same amount of calories/fat etc if I eat a surplus or deficit? Yes. But the sodium will make it harder and the amount of addatives in fast food will spike your insulin, making it harder to lose fat and bodyweight in general. But overall, yes, you will still have similar results.

But on the "health" side of things, what your doing is completely horrible for your body and you might as well just stop lifting and working out, you're fucking your health beyond belief. You will look HORRIBLE in your late 20's, early 30s.

With this shit? I can't even eat that without getting stomach ache and I never get stomach ache with normal food.

I meant to read up on the glycemic index.

What's the deal with sodium ? I use a lot of salt on my food, this is the first time i hear this.

I only eat white pasta, I really dont like whole wheat

Mate that sounds amazing, trying this later. Thanks bruh

oh yes
any good guide on cooking meat à là japanese?

unhealthy food's appeal is a function of stress

>That can of tomato paste is basically 12 tomatoes with the water drained

rofl well memed, tomato paste is filled with sugar

I don't get it. Maybe it's something in the culture but after I passed the age of 12 I stopped caring for McDonalds. I love a good burger but I see zero reason to buy McDonalds when I can just hit up a burger joint and have some real meat.

look who eats lots of SODIUM

>thinking that looks nice

By not being a fucking pleb and eating as fuel for your body and not for pleasure

What's so bad about fast food? I've seen reports that say fast food is much more accurate than casual dining restaurants in the nutrition values they report. As opposed to many restaurant dishes having 20% more calories than they report because a lack of uniformity to ingredients. If anything the bulk standard of portion sizes at fast food makes better sense as long as you eat smart.

it cause high blood pressure

gains related ?

do you only care about gains?
also, dying is a pretty big blow for your gains

He is refering to spaghettis bolognese which is pretty much equal split protein, carb and fat. Unless you cant cook for shit.

no

see, they knew this shit 1000 years ago

>our board
I'm 220 pounds and I've been here since we started. Fuck off mate.

eat foods rich in fat and you will reach 3k easily

Whole milk, cheese, eggs

but if you restricting fat, reaching 3k with only carbs and protein is a pain