When did you first start noticing your gains? What muscles came first?
When did you first start noticing your gains? What muscles came first?
chest
shoulders
then abs
then chest
then lats
my dick
shoulders, then arms, then chest, then legs, then lats, then abs
Chest and bis, then shoulder and forearms, then legs cause I finally started doing legs
upper arms first
then chest
im still skelly though so those are minimal
head
shoulders
knees
toes
Lats
Arms
Chest
Legs
Buns
Thighs
Arms
Shoulders
Kek
legs, by far
Triceps
Don't care about anything else desu senpai
Couldn't fit into my favourite dress shirt anymore.
After a couple months I couldn't fit any of my slim cut jeans cause my legs were too large
Face muscle. Woke up and looked in the mirror. Didn't recognize the handsome guy looking back at me. Called the cops to tell them how handsome I was
On SS, arms man.
Actually, legs, then arms, then chest. I don't know if I should switch to a different program yet but my chest isn't progressing as fast as my arms and legs.
Legs, duh.
Surprised about the lack of bicep responses desu senpai
Abs when I did DLs
in order:
Quads
Biceps
Glutes
Lats
Pecs
arms were the first to start growing and the first thing i got compliments on
they were the first thing to stop growing too
>legs
>shoulders
>chest
>back
>arms
so all
Quads came first
Traps
Glutes
your mom's vagoo came first, then my dick
quads, had to buy new jeans
Traps.
Man, seeing those initial gains inspired me so much.
>chest
>lats
>traps
>forearms
>triceps
>biceps
>legs
Abs have always been there, so no real change.
Arms
My friends noticed my arms, just a couple months after starting. I didint see it though.
traps by far
chest
I think it was due to the pump and the lighting in my h-home gym
lats
when i started training to failure i started noticing visual muscle gains
lats got wider
triceps finally got a little bigger
overall i did get bigger arms and legs before that but hard to say if it was muscle because i had put on so much body fat
shoulders, traps, chest.
and then lats, legs, and arms
Traps, it's always been traps for me. I can see the difference after about 4 weeks, they go from incredibly flat to start bouldering.