>tfw finally 1000lbs club
Squat 300lbs
Deadlift 360lbs
OHP 135lbs
Bench 210lbs
Who /strong/ here aswell?
>tfw finally 1000lbs club
Squat 300lbs
Deadlift 360lbs
OHP 135lbs
Bench 210lbs
Who /strong/ here aswell?
>implying OHP counts for 1k club
(IT DOESN'T, FAGGOT)
>counting OHP
>ever making it
The 1000lbs club should only apply to people weighing 170lbs or less.
someone 210lbs hitting the 1000 club is like a 30 year old graduating middleschool.
Fuck off OHP is one of the most important lifts that every serious lifer should perform.
Name one real weight lifting sport where you don't overhead press faggot
>OHP
>1000lbs club
It's not taking away from how effective the exercise is, you can choose to include it in your total but then it should become the 1200 to compensate.
What about height you retard? A 5,5 manlet will have an advantage overy the 6'2 lanklet then.
And I'm sure you don't want to bring in height requirements too. A base measurement of 1000lb is fine, and easy for everyone
Kek if I were to include the OHP I'd nearly be in the 1400 club
>Bench 210lbs
HAHAHAHA faggot. You call that a weight?
>OHP
sorry op, it seems like you still have some work to do to get to the 453 kg club
>tfw only 895
My OHP and Bench are so weak...
>Squat 300lbs
>Deadlift 360lbs
>Bench 210lbs
870lbs user
I finally hit the 1000lbs club too!
Squat: 195lbs
Deadlift: 225lbs
Bench: 165lbs
OHP: 95lbs
Clean: 115lbs
Bent over Row: 125lbs
Barbell Curl: 85lbs
finally hit the 1000lbs club myself.
squat: 135lbs x 8
feels good, man.
WAIT
ARE WE COUNTING THE BAR OR NOT
Mirin that clean, you do that with a heavy duty shop vac?
>he doesn't subtract the holes in the weight plates in his total
>shygddt
>OHP
must be bait.
I am close to 1000 pound club at 185lbs
480 deadlift
310 squat
miserable 175 lbs bench press
965 total
This
Whats the 1000lb club from europe?
my stats:
Squat: 160kg
Deadlift 180kg
Bench: 120kg
OHP: 80kg
Who here 1200 lbs club?
450 squat
450 dl
300 bench
>Get your lol on at: Veeky Forums.org
Binch - 375
Diddy - 550
Sqwat - 495
Total - 1420lb. Over 8 years of lifting natty.
Mirin if natty
Forgot to mention I'm 6'0, 200lb. Had to say it before some fedora implies it doesn't count because I'm a 300lb permabulker or some shit.
Fucking retard, it's an important and effective lift. The 1000lbs club is only for bench/diddly/squat.
>tfw only 300lbs total
Bench: 10lbs
Squat: 10lbs
Deadlift: 10lbs
Ohp: 10lbs
Clean: 10lbs
Snatch: 10lbs
Lunges: 10lbs
Legpress: 10lbs
Frontsquat: 10lbs
Hacksquat: 10lbs
Hamstringcurl: 10lbs
Quadextensions: 10lbs
Peniscurl: 10lbs
Calfraises : 10lbs
Calfraises (single leg): 5lbs
Overheadsquat: 10lbs
Sumodeadlift: 10lbs
Boxsquat: 10lbs
Rotating-torso-squat: 10lbs
Trapbarsquat: 10 lbs
Rackpull: 10lbs
Onefingerdeadlift: 10lbs
Weighted situp: 10lbs
Weighted dips mlady.jpeg: 10lbs
Incline bench: 10lbs
Decline bench: 10lbs
Weighted pushup: 10lbs
Weighted wanking: 10lbs
Bicep curl: 10lbs
Tricep pulldown: 10lbs
Skullcrushers: 10lbs
Each for 3x5:
Bench 115
Squat 155
Deadlift 225
OHP 95
About to start my 3rd week of lifting. Amigunnamakeitbruhs?
We are all comrade here friends. In church of iron.
Squat 365
Deadlift 405
Bench 370
>replying to extremely obvious troll threads unironically
Christ, you summerfags are insufferable.
ISHYGDDT