>TFW your waist is wider than your shoulders
Why even fucking bother lifting?
>TFW your waist is wider than your shoulders
Why even fucking bother lifting?
Just in case you are not simply venting or memeing: it is still better to be a ripped dude with wide hips than a skinny fag with wide hips.
Most people who think they have wide hips just have love handles
Yes that's why I said waist instead of hips. They're different things
But I don't know if i should cut
I am a skinnyfat, if I cut won't I just end up in auschwitz?
O shit i didnt read, then why fucking ask about why lifting, just cut
but then i'll be a skeleton
just train your lats and shoulders heaps hard you gigantic faggot
Get a rowing machine. Shit will burn calories plus help build shoulders
>wont i just end up in ausschwitz
this is where people like you belong, in a fucking execution camp.
t-that's harsh
I just want to look good
So start lifting?
You sound like the biggest cuck on Veeky Forums right now.
but i started
I just don't know what to do because i'm weak and have very little muscle but also i'm fat
i'm 210lbs at 5'11
Bulk then or 'recomp"
SS+500 cal deficit
ive heard those are memes
How can I find my real TDEE
Dont want to cut... Or bulk... Or recomp... K
U can not
i just want to be big
Dont fall for the SS meme troll OP.
that is allowed
thank you
>tfw a girl with your same height and weight looks like this and can still lift more than you
it doesn't feel good
but I guess it's not a competition r-right guys?
I-it's a marathon... n-not a s-sprint... r-right? w-what matters is p-p-p-progress..right...? oh who am i kidding i'll never get anywhere without roids
Had to kill user's spirit..
what the fuck do i do
HELP ME
Just lift and eat less idiot
SS + 500 cal def + GOMAD
ok then i'll be one weak skeleton
I'M DOING SS AND CUTTING but i can't progress on my lifts every session
So?
So I'm not even capable of doing the progrsm then
bend your shoulders, do pull ups and sidelifting
Just eat more protein and go in lower increments
But why do fags on here always say you need to add 5lbs esch workout and hit 315 atg squat within 2 months?
Am I low testosterone because I actually struggle at relatively low weight?
Bump
I need help
SS + GOMAD
But I don't want to look like rippetoe
Worse than my current physique
just lift and it'll get marginally better wtf what else can u do
I'm embarrassed
I'm scared the boys in the gym will bully me
you are beyond saving friend, my apologies.
No
I don't want them to pants me and laugh at my hideous body
Everyone I've ever met in the gym was nice. They'll jump to assist you if you look in trouble and they'll correct your form if you're about to snap your spine.
You'll only be judged if you don't bring a towel and sweat on everything.
I can't tell if people are miring my form or are debating whether they should tell me or not when they stare at me