ITT: Epic FIT meme's

>ITT: Epic FIT meme's

Tfw hit 1LMAEOPLATE8 Bench after 2 years of liftan

>ur 1 rep max

>walk I to gym
>Tuvan Throat Singing starts playing

>WEIGHTED DIPS M'LADY

MANY TOPKEKS HAHA LMARO1PL7

>"m'lady"
>not knowing that dips are the best exercise for chest and triceps together

>taking a meme thread serious

What do you expect from /r9k/?

>meme thread
>not fitness related
You must go back

>uses the word epic
Please go back to red dit and stay there. This faggot is collecting these to post over there. Sage and die.

>taking memes seriously

wew

>meming at all
You must go back

Yes he came from LE REDDIT and is NEW on fit because it's SUMMER

While CHAD eats PIZZA from your ONEITIS' pussy

>meming

>greentexting

Jesus this thread is shit.

My elbows hurt like fuck when I try dips. Am I doing something wrong or do I just have old man joints? im 19, 145lbs, 5'9

how about fitness dick in yo mouth, faget

Requesting ol lickaroo

Are your elbows close to your body at the lowest point or flared wide out? They should be fairly close to your torso.

Also as you reach the bottom, lean forward a little and have your face aimed at the floor about 6 ft in front of you. On your way up, go back to being completely upright, take a big breath in to expand your chest and stop your shoulders sinking, then repeat.

I found higher weights on dips hurt my shoulders, but not my elbows, might be worth investigating though.

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