Guys, guys, I need your help.
>Be me
>Fall asleep at 9pm (with drooling and everything)
>Wake up
"Ah yeah, it shall be around 4am, time to be productive!"
>Its only 11pm
>Die a little
What can I do to fall asleep again? I feel super rested and fresh, even tho I had a good day at the gym
Help
keep doing it
I tried, if it was that easy I wouldnt be asking for help bruh.
Might as well do some shit or walk around the neighborhood and try to go sleep again?
Go for a run before sleep
melatonin
I don't understand the what image is saying. Where the fuck is the cake?
How old are (You)?
I turned 24 on May.
So you're retarded then.
not everyone is american dipshit
Why wouldn't she just lift the cookie jar off the shelf rather than awkwardly reaching inside it?
Her ass is cake, a term popularized by Rihanna in the song birthday cake, she implies a man wants to eat her ass like a cake
>modern """""culture"""""""
Go to bed at bit later.
>shower before
>don't drink to much before bed
>don't lift/eat before bed
>meditate
>dim the lights
>make it completely dark while sleeping
>hit your pillow 6 times, if you want to wake up at 6 am (or whenever you want to wake up)
> if its to cold, you will wake up earlier (the same if its to warm)
But isn't more sleep better for dem gains?
Half your caffeine and stimulant intake. Get a sleep mask.
I guess this is the main reason, took 300mg of caffeine for today's workout ar 3pm. Will try halfing it, thx.
Thanks bro, solid advice, I just feel the pillow thing to be kinda witchcrafty, but other than that, thanks a lot.
It's already 1:44 am and I'm getting kinda sleepy, so I guess lurking and reading all the shitpost kinda helped?..
>9pm
>4am
are you insane?if fell asleep at 9pm you should wake up at 6am.
B-but I'm used to go to sleep at 12:30am and wake up at 6:30am
idk maybe if youre some kind of slave i guess its okay but if you use your brain im sure you will never feel enough by just sleeping that little.
Who the fuck listens to Rihanna apart from teenagers?
Me
FLUX
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