I'm 5'10 at 125lbs. What is a good weight and bf percentage for this height? I'm thinking about 170lbs at 8-10%. I want to be very strong for my height and weight.
I'm 5'10 at 125lbs. What is a good weight and bf percentage for this height? I'm thinking about 170lbs at 8-10%...
Daniel Ward
Other urls found in this thread:
naturalphysiques.com
journals.lww.com
fightnomics.com
en.wikipedia.org
forum.bodybuilding.com
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Anthony Bennett
5'10 @ 125lbs? If not bait, how the fuck did you crawl out of Auschwitz?
Seriously though, I'm 5'10 @ 183, aiming for 174lbs
Jacob Taylor
3 year of NEET-dom will do that to you. The biggest I've ever been was 145 lbs and I was athletic.
John Russell
Lmao I'm 61kg (133lbs) and 5'10 also. Don't even look skelly but I'd like to get to about 75kg (165lbs)
Tyler Anderson
god i hate being short
>5'7
>176.6lbs
>still look fat as fuck
It'll be like 30lbs at least until I can see abs
>kill me
Henry Peterson
Dunno boyz I'm 5'7 150 and I can see abs and 3d delts
Literally eat pizza
just ate chocolate and beer at 3 am
Tyler Nguyen
125lbs? That's my goal weight and I'm 5'3
Henry Johnson
Shoo shoo manlets
Aaron Jenkins
>5'7"
>5'3"
>not 5'9"+
eugh keep compensating
Benjamin Gomez
>125
Fuck off and come back when you are at least 200.
Benjamin Lopez
>What is a good weight and bf percentage for this height?
internet standards - 25 bmi 10-12%bf
everyday life - 22.5 bmi - 10-12%
a bmi of 27 at 10-12%bf is around the natural limit according to that FFMI study.
that's what I worked out for someone at 6'0 by looking at bb.com transformation threads anyway.
Hunter Hernandez
>a bmi of 27 at 10-12%bf is around the natural limit according to that FFMI study.
i've never heard that
John Jenkins
Get back to that weight.
Angel Richardson
>tfw 6ft and weigh 175lbs
>Need to gain 50lbs to be competative.
Ethan Murphy
Are you seriously only 5'9? 6ft+ are real men only
Andrew James
thanks mr. skeltal
Jack Cruz
5'7"
Just started serious weight loss plan
MFW I started at
278. Need t become half the man I am to see abs.
Never going to happen.raw
Joseph Miller
this site: naturalphysiques.com
links to this study: journals.lww.com
>The normalized FFMI values of athletes who had not used steroids extended up to a well-defined limit of 25.0.
and if you enter 6'0 205 lbs 11%bf into the calculator on the naturalphysiques site, it's an FFMI of 25.1 which is a BMI of 27.
Daniel Thomas
it makes sense. 6'0" and 205lbs is pretty big. klokov is on loads of shit and even he only goes to 232-245lbs at 6'0 and he's a fucking olympian.
tfw limits
Logan Davis
I use this as a measure: fightnomics.com
bearing in mind the UFC routinely lie about height by 2ins, someone 5'10 would typically be somewhere between welterweight.and middleweight (nearer to welterweight).
en.wikipedia.org
welterweight is 170lb upper weight limit, middleweight is 185 - that's attainable naturally and will offer you a lot of visual references although it's worth remembering it's commonplace for fighters to add weight between the weigh-in and the fight, so as I understand it in the fight they may be anywhere from 10 to 15lbs above the upper weight limits.
Bentley Harris
>6'0" and 205lbs is pretty big.
here's an example of it, from this thread:
forum.bodybuilding.com
Ryder Sullivan
>dem trips
Just keep at it senpai, the journey of a thousand miles begins with a single step
Jason Barnes
>tfw your limit is 190lbs without going on cycles
>captcha: bicycles
holy fucking shit stop I'm staying natty you fucking faggot google