What are some exercises to help build my stamina and endurance?
Currently I go to the gym 4 times a week and practice BJJ 3 nights a week. Sometimes more if my body is feeling it.
So far I mostly just do drills but the ones I've learned are much easier with a partner. I want to know what I can do by myself at home or at the gym.
I don't care about being big, I want stamina dammit.
Leo Ross
run
Mason Howard
^ clean and press with lightish weight for high reps. i do them for boxing and wrestling
Luis Flores
Hello, crossfit.
Christopher Johnson
Remember to have a deload week atleast every 2 or 3 weeks. You need some recovery time with that kind of training
Ryder Wood
Wouldn't sprinting be better?
Sebastian Sanders
You said endurance cunt
Run a marathon every other day
Jose Rodriguez
He said lightish reps
John Anderson
Not OP, but I've been trying to increase my endurance running for about 6 months(every other day, first thing in the morning after stretching) but I've been stuck at ~2/3 of a mile before feeling gassed for 4 months. I never get gassed from lifting or cycling, but running gets me quick. What do?
Jordan Reyes
Hello, crossfit.
Jaxson Clark
are there any pics of brooke wells before she started roiding and getting jacked? She looks pretty as fuck
Aaron Hall
do a couch 2 5k program.
>I never get gassed from lifting or cycling because those don't really tax your heart/lungs, at least not the way you're doing it. Pedal at 100% up hill and see how long you last.
Robert Cook
>Pedal at 100% up hill and see how long you last. I do spin classes with my girlfriend sometimes and I get less tired/gassed than the instructors. It's just running that reks me.
Jose Hall
The exercises for strength or stamina or endurance are all the same, all that changes are the reps, sets and rest time.