How long should a HIIT session last?

is 15 minutes optimal?

Other urls found in this thread:

youtube.com/watch?v=430Gm_vBZvw
twitter.com/NSFWRedditGif

depends on you and your current conditioning

I do 4 minutes 3 times/week and it's more than enough, also I LIIS 4-6 times /week

I just do 20 secs work 10 sec rest until 4 mins, taxing after the 4th set even when I run 5k 4-6 per week.

Till you puke

Start low. Do 5 Minutes. 10. 15. 20. 25.
But go to your limit!

She's that ASMR girl, isn't she?

good eye, my darling

I'd fuck her while that bitch dog watches

Aaaand- there goes another cute asmr chick

how about a name or a video or her asmr

Just image search next time, that's how I found it.
youtube.com/watch?v=430Gm_vBZvw

45 minutes a day, 6 days a week.

How do you do HIT at a gym on a treadmill?

you'll literally be dead

this made me harder than watching porn ever did

I only need 3- with her

Set that fucker to 15 at max elevation with no warm up

I usually just do 30on/30off ten times. Warm up for a few minutes beforehand.

if that were my girl, I'd spend 15 minutes alone just eating her ass.

Pussy, I bet you even put on the pussy-cord too

does she realise people from all over the world masturbate to this? does she realise she literally makes porn videos?

cheers lad

>recognized who this was from the thumbnail
>had a dream I was in her house last last night

Brehs......

Also, this.

>you will never eat her soft, supple ass while she whispers encouragement in between her cute moans as her beta dog watches.

Jdimsa

Why does she have tan lines around her lips?

Why doesn't she have my semen around her lips ;_;

Something new to jerk off to.

Cutebunny is ASMRfu.

oh lawd tfw no gf to shave my face.

D I M P L E S
I
M
P
L
E
S

:3

Cardio is a meme, but I'd HIIT that ass for 15 minutes.