Myth or bs?
Squats/Deads make waist bigger/wider?
David Kelly
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Isaiah Reyes
I meant Truth or bs. Excuse me.
Mason Richardson
bump
Austin Lewis
very good thread
Tyler Ross
oh god why did i laugh
Liam Nelson
Thanks for the serious replies guys. Damn, this generation is ruined.
Nathan Long
It makes it smaller BY THE DAY
Dylan Jones
this is bery gud thread lots of infurmation
Connor Reyes
it's a myth
Like that old german folklore about how fapping before bed attracts gains goblins because of the stench of cum.
Daniel Nguyen
I like turtles
Ethan Jackson
>doing squats or deadlifts
Jack Jones
You're a faggot bro. Go troll somewhere else.
Landon Parker
fuck it's hot during summer right?
Gavin Diaz
>doing extremely heavy deadlifts and squats with mediocre form for years and years
Nolan Morris
Another one. Damn.
Kevin Butler
Use your brain man
Isaiah Carter
im fucking with u cuz u r incredibly stupid.
whats new thread u gonna make?
WILL PULLUPS MAKE ME TALLER? IF not, maybe i should try calf rises?
Matthew Jones
Then give some advice instead of trolling you dumbass. I'm always trying to learn something new. I know trolling can be fun sometimes but I was just asking kindly.
Kayden Cruz
well it was fun. thanks
Cameron Martinez
...
Nathan Clark
Interesting type of fun. Maybe in 20-30 years you will have some real fun with real friends and real girls.
Jaxson Reed
Myth propogated by weak twink fuccbois
(80% of fit)
John Miller
Hahahahahaha alright thanks.
Carson Barnes
...
Isaac Howard
...
Colton Myers
>i'll use my cartoon girlfriend to call this man a faggot
Alexander Allen
Heh
Lucas Diaz
123
Henry Robinson
>Mixed grip
>Not even four plates
lol wristlet
Kayden Anderson
Try harder.
Nathan Sullivan
Those are like 100 pound plates. Your so fucking dumb
Alexander Adams
lmao. How old are you?
Samuel Gutierrez
Go back to gay robot like seriously
damn
Ayden Nguyen
explain to me how an exercise makes your bone structure change
do you do lateral raises because you think your clavicles will get longer?
Adam Powell
For aesthetics, your workout should mainly focus on isolation exercises for your arms, delts and calves.
Caleb Murphy
Leave this website, and never return
Michael Moore
Faggot
Wyatt Peterson
They'll make your waists thicker
youtu.be
2:07
Bentley Nguyen
>listening to an autistic PUA manlet that has seizures on camera to display "alpha auras"
Austin Jackson
Yes, mediocre form. Please user tell me about your powerlifting totals and Mr.Olympia victories.
Thomas Sanders
So what exactly happened?
Brody Murphy
Get a load of THIS fucking guy. I guarantee that you will never ever come close to achieving what Ronnie has with your pathetic life.
James Ramirez
123
Josiah Garcia
Obliques are ropey. If people had big obliques you'd see guys with gigantic ropey obliques when they shred down. It doesn't happen, you don't gain significant circumference around the waist with musculature.
Angel Hernandez
Stomach vaccums make waist smaller?
Myth or bs?
Carter Thomas
123
Blake Brooks
Of course, anything that requires great deals of stability will strengthen your traverse abdominals and core in general. But it doesn't result in power-lifter guts- that's mostly adipose and visceral fat plus maybe some gut growth from HGH.
Hunter Rogers
123
Owen Gonzalez
Ronnie Coleman has a fucked up body. He has was on tons of gear, weighed close to 300lbs at all times, and trained like fucking madman for about two decades.
Jaxon Nelson
>builds core strength
>builds ass/ham muscle
yes, your pants will fit differently if you lift
Bentley Watson
people like you are the worst.
>oh man tiger woods just sliced the fk out of that shot
>YEAH WELL LETS SEE YOU DO BETTER YOU'RE NOT BETTER THAN HIM
>w-what?