/plg/
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LAST THREAD HASENT REACHED BUMP LIMIT
DO NOT POST IN THIS THREAD
ok no prob
POST SQUATS
Grats on the meet! Mirin that game-face.
People stare at my chest and arms when I wear a t-shirt in public
Mainly women
Lots of women look at me
I don't like it. Not one bit.
iktf, thats why i literally never wear tshirts lmfao its so uncomfortable
Yeah, I've accustomed to wearing hoodies all the time but now it's getting hot...
>Tfw have the worst stats here
>want to learn in detail about more lifting and top notch banter
>sean threatens to kill me every time I post
>i just want a bf to fuck me
Take your trip off until you're relevant
Anyone doing the USAPL meet at Dan Green's gym in September? I've been waiting for the sign ups to go up for like a month and it's driving me insane.
only if you do the same
I had a cheeky peek at dietmers and it looks like fun, gotta admit. First program in a while I've liked the accessorie lift choices.
Why did you stop running it?
How is SS treating you?
>worst stats here
They can't be that bad. I post here after all.
I'm still on the three day la. I drive 30ish minutes to the gym and it's fucking annoying and the tonnage is similar on the three day so I figured I'd do that since I have nothing to do before work during the day besides vidya, reading, or beach so 2.5ish hours at the gym isn't so bad.
I'm going to mix in some fungramming to make it harder and more interesting, the 5pl8 hack squat being an example, Jefferson rack pulls coming up, that kind of stuff
Your deadlift is quite respectable and your squats are progressing quickly. You'll be fine
you tripped when you were weak af
no he was what you might have called an user in boardshorts
>were
Smirking wojack looking off to the side a little bit in a condescending way.png
what are ur stats twink alex and bodyweight
here
5'11 174-175 lbs
330/220/380x5 (testing deadlift 1RM tomorrow probably 430-445)
you missed a killer opportunity to ACTUALLY POST HIS GOODLIFT PROFILE
but he's a druggo so he no longer counts
Holy moly this has to be the worst general ive ever seen, so many tripfags and inside jokes
feeling left out lad?
malanichev has in fact never tested positive and confirmed at a reddit ama that he does not use steroids nor recommend them to others
Reviews on optimum nutrition serious mass?
it has a lot of sugar
yes
CUTE
Saved, thanks user
Color me ignorant I don't refer to gl.info for my shit.
That said I lost some respect for USPA when Gracie what's her face was a ref and they were white lighting a bunch of shit I didn't like. Thought about emailing them and seeing what his position was on it.
>malanichev has in fact never tested positive
What do you recommend?
Email/fb Bill. he's on the exec afaik
>seeing what his position was on it.
whos position? malanichev?
am i wrong?
delete this
Will trappy ever just stop?
Doubtful
Summoning facebrah
sorry bby :3
He's been given far too much attention to leave. Maybe he'll leave for a bit some day but he'll yearn for the attention and return.
Thanks isley.
Definite game changer, I'd almost call it a necessity.
Stop copying me
I'm the only one doing jefferson rack pulls and it needs to stay that way
Stop immediately or I'll take action
>am i wrong?
...literally yes
Thanks for the input
I did these today and they don't look awful. 8/10
fucking kek you're now doing a louie simmons approved squat
and it looks okay
>I'm the only one doing jefferson rack pulls and it needs to stay that way
Post vids or GTFO.
One of my contacts. I kind of want to do it publicly but one of the bad calls was in favor if a friendly acquaintance
That's weird I haven't seen a video
>raw
>to depth
>louie approved
Pick 1
Also I can do this too. Nearly louie approved, just need more tren, canvas, monolifts and less depth
was referring to dat dere stance width
I don't want to ruin my life by plastering my face on a child pornography forum, thanks.
I've posted my hands of my 260kg pull. The rips were greater than the rip you make in my heart with your abusive comments.
FIX YOUR GOD DAMN KNEES
lads i wanted to start working on a bridge, apparently im so stiff i cant even get into a semibridge
I KNEW you looked familiar.
>ruin my life
You have to have something before you can lose it :)
I have what you've lost posting picture of yourself, your wife and your son: security.
I can't.
Hey I'm not the one who derails entire threads with shitposting.
hes tested positive twice to my knowledge
>I kind of want to do it publicly
wanting to start laying the bait outside Veeky Forums as well now
stay safe boardie, its a slippery slope
>doing my first 2ct pause benches of the cycle today
>just figured out how to hold the weight before starting the bench
>almost 2.5 years into my pl career
Not sure if I should be happy I fixed a major form flaw or kill myself for not fixing something this simple sooner
You're a man
what are your meet pr's?
I bet you my lifts are shitter,
Bench only guy and bench now is 95kg at 78kg.
Squat 100kg, deadlift 130.
Sometimes you can't help but share beautiful things :)
Would you like to share something beautiful?
Like some lifts?
170/100/240
hes made some surprisingly fast progress lately
hmm
>Hey I'm not the one who derails entire threads with shitposting.
Is this bait?
lol at that little jump. he's so awkward. as expected of one of us.
Who here chillin with their pupper on this long weekend?
clessic
212.5/130/287.5
cheating
245/177.5/290
When Im rising from the bottom of the squat I always have trouble keeping my torso upright (highbar). Any ideas how to fix?
ZOEEE NOOOO :(
>long weekend
I get all next week off. And get paid for it.
Using it to go on vacation with the senpai and amber
Nope. Not my fault people shitpost about me when I'm not even here.
>212.5
in the bag
>130
lol
>287.5
damn it
pls stop making bench gains so i can outtotal you
In two weeks they'll be
220/150/275 (not going to even try for a pb)
And then in october i'll actually push it.
I thought you don't respond to Sean (me)?
youtube.com
Anyone else kicking themselves for not doing sports / lifting at an early age? I really cucked myself
>they'll
you dont know this yet
I don't reply to Sean (you) when he's (you) are acting like Sean (you)
yeah he isn't a roiding fucking cheater!!! he just REALLY likes knee wraps, right guys?
>your wife
>beautiful
ok
So in otherwords if I posted pic related I wouldn't get a response
Can someone post the original?
I've never actually seen it
Ahahah good bants lad
That is the original lad
not even a
>..M
either that stance width is inefficient for you, or you need to try harder you little fucker.
If you keep squatting sumo with that amount of internal rotation, you WILL blow your knees out
I started at 23 and I actually get mired by normies a decent amount now. Don't worry about it being too late. Just make the best of your situation.
That is the original
But that's not seaning. That was made by a Danish friend.
started at 21, pretty content desu pl you can get into late
QUAD ISOLATION
...
he only messed with the hairline and bigger pupils Tbh
i'm genuinely surprised that lift passed
I can see the letters above his head are distorted. Did he make him shorter?
recently hit 2.5pl8 bench and i'm worried about my dainty girl wrists, every now and again i 'hurt' them (only feels discomfort if they're under heavy strain)
should i get wraps?
I just btfo buda so hard lol he stopped posting
nah thats just american quality sign making Tbh