He says to stop here for the bench press and going lower is useless. Is it true?

He says to stop here for the bench press and going lower is useless. Is it true?

youtu.be/clBGsv573K4?t=1m30s

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You can't be serious.

Some people also say you should stop after she says no the first time. we call those people virgins

kek!

Look at his chest its not impressive at all then realize hes a dumbass

If shoulder health is an issue, do floor press.


This prevents the arm from going too low.

You will get the bar much closer to the chest.

yeah i actually cut part of my chest off before chest day so i can go lower

Athleet x is the biggest faggot in the industrie. Dont believe a word he says.

He's flaring out his elbows, that's how you get shoulder issues.

This is bullshit, because i asked out the hottest chick I've ever talked to out 4 times and she shot me down every time. Hence the reason I will never stop lifting.

Scooby never benches and hes got a massive chest

It's not useless, but stopping there is safer for your shoulders.

cant you also retract arms like powerlifters do to prevent injury?

nooblifter here.

why the fuck are people hating on him? he's totally right. that's exactly what our body works like, jesus christ

I have yet to come across another youtuber that gives better advice than him. that motherfucker knows how to target muscles and get the most out of training sessions

Who the fuck actually gives legit advice then? Do we trust Mark "dyel" Rippletits or some guy who actually lifts?
I dont even know anymore Veeky Forums

Alan Thrall

Read actual studies on muscle activation, read books about biomechanics. That's how you know for sure what you should and shouldn't do.

Everyone should keep their scaps retracted when they bench.

/thread

You should also stop here for the squat and going lower is useless.

>have shitty bench form
>get shoulder issues
>blame them on going "too low"

Really i thought i had perfect bench form for a long time and kept wondering why my shoulder was bothering me but once i started properly tucking my elbows and started bringing the bar down too an inch or two below my nipples instead of at or slightly above nipple level i had no more pain and my bench shot up immensely after an initial small deload.

> TL;DR: tuck your elbows=no shoulder issues

youtu.be/XpgmQmdMfe0

he wasn't talking about asking her out, newfriend.

because they're both on roids

further proof that you can use any retarded form you want and get results as long as you're juicing

rippletits could pull 500 at 65 years of age you fucking faggot

It's just shitposting mate, none of these faggots lift anyway.

>calls rippetoe dyel
>doesn't know whether or not to touch the bar to your chest when you bench
rude sage

No

2 cases of anecdotal evidence =\= proof

>You cannot do X when Y!
>But Z did X and he was Y
>That's just anecdotal evidence, no proof
???

If you looked at human skeleton you would know he's right. Although when you retract your scapula, you change the plane of motion.