How much weight can you use on the dumbbell shoulder press?

rippletits pls go

Literally 22.5lb because of shoulder injury kek

I do struggle with 60kg barbell OHP lifts tho

I've been lifting for like 6 months and I'm doing 35lbs for sets of 8 for DB shoulder press.

56kg total 3rm here

1 year/70kg @5'8, how do I get the next 4kg?

What kind of dumbells are 56kg? Are you adding the dumbell or someshit? So you're doing 55kg?

Why not just use barbell most people I know can't even press 60kg for 5 reps in my gym. Let alone 55kg each dumbell. Way to fuck your shit up senpai.

50kg's.

Half reps tho, but fuck it.

15 kgs for 8 reps. I'm a noob so stfu

You mean the dumbbell The Press

I got up to 65lbx5 at my best
my bench is only 185 xDDD fuck me

that is, 2x65=130x5reps

I'm pretty new to lifting
35 x10 or 45×5

When you guys do barbell shoulder presses do you do normal or military style?

Mate, maybe in wrong and its a complete tragedy. Maybe youre gifted at OHP. Im basing it off im similar height to you and when i boxed at 60kilo, no way in fuck could i OHP that and i wasnt exactly piss weak in my other lifts.

.I mixed up my rep ranges, once a week was 3x3 with a 10 rep set after, once a week was 5x5. Ive always been behind on my OHP compared to anything else.

22.5kg per arm, standing, and Pressing single-handed

>56kg total
>total
Do you know what that even means.

That's actually a good answer.

I started with 15lbs about 45 days ago and literally just moved up to 30lbs yesterday.

30kg dumbbell 12reps, 89kg 180cm

Jokes on you, I can fuck my mom for a whole 20 minutes

>Dumbbell
>Shoulder press
pick one also 135lb BB military press x5

65 pounds each side for 10 reps