The most protein dense food on the planet is Vegan!!!!!!

Ok so I should I start buying this shit instead of whey?

no its just fucking expensive.

take it in pill form dummies

authoritynutrition.com/10-proven-benefits-of-spirulina/

Nah but consider it as a little extra considering it's good for basically all aspects of health

I'd need 'just' 300g per day. Is there any way to wash the K away?

Why don't they just sell spirulina that stripped of the vitamin K? Or fortify it with some mineral or chemical that negates the K?

>implying its about density

wew lad

Like wash the spirulina in chlorine and then tell people to mix with heavy amounts of water?

Whoops, not just water, but wash over with chloride, then wash over and neutralize with alcohol, and then chug alongside a big glass of water

Tbh whey protein is more protein dense and whey cheaper

>checkmate veganfags

It's also worth nothing that I've supplemented Spirulina for awhile now just for some of the benefits but one thing that isn't fun about it is that it causes your liver to metabolize alcohol differently so it makes it really fucking hard for you to catch a decent buzz if you drink.

Like, I have to pound drinks to get any sort of effect.

stop drinking then you degenerate

(also implying being able to outdrink everyone is a negative)

i like meat, meat has protein

why would i choose this dries ass green gunk

there's no such thing as vitamin k toxicity you idiots

i work in the beer industry so I kind of have to in order to stay on top of the market.

but yeah, when the bosses want to get the boys together i am the last man standing.

To much of anything can you kill buddy therefore to much vitamin k will do the same.

yeah but if you're a dude you don't need that much iron.

>To much of anything can you kill buddy
yeah, well who says there's too much vitamin k in spirulina? stop being an idiot

>too much of anything will kill you

implying too much knowledge is deadly

Yes there is. Vitamin K doesn't dissolve in water like many other vitamins, it dissolves in fats. That means it isn't washed away with piss, it stacks up in your body into tremendous amounts and fucks up your kidneys big time, depending on doses you took.

got a source for that? because all I can find is that vitamin k is actually good for kidney health

emedicine.medscape.com/article/819426-clinical

Yes there is

breh

That leads to the question: is it possible to have "too much" knowledge?

Vegans are autistic xD

>Vitamin K
>fat-soluble vitamin not water-soluble like Vit B & C

2/10 you got me there.

No more excuses for not going vegan. If you're not vegan by the end of the week, you're a complete failure as a human being.

>synthetic vitamin k (k3, which isn't even in spirulina)
>injected
>in newborns

how relevant

Why is more protein better, exactly? It's my impression that people don't even NEED that much. I mean, we need protein, but 5-10% of calories from protein is more than sufficient, even for building muscle.

I am a HEALTHY VEGAN that only eats RAW ORGANIC produce that has been PICKED BY HAND by 10 YEAR OLD MEXICAN boys.

Not only am I TREATING MY BODY like a TEMPLE but I'm teaching these youngsters the value of HARD WORK and DEDICATION.

idk

i get as much as possible up to 200g a day then i have enough and the rest can go to energy also its less efficient that carbs or fats for energy so ill be burning more calories converting it

Vitamin K avenger is that you?

Spirulina is a form of cyanobacterium, some of which are known to produce toxins such as microcystins, BMAA, and others. Some spirulina supplements have been found to be contaminated with microcystins, albeit at levels below the limit set by the Oregon Health Department.[13] Microcystins can cause gastrointestinal disturbances and, in the long term, liver damage.[5] The effects of chronic exposure to even very low levels of microcystins are of concern, because of the potential risk of toxicity to several organ systems[5] and possibly cancer.[13] - wiki

Something to keep in mind.

Are the spirulina producers than make it microcystin-free, guaranteed?

i like meat.

That's just what a Chad does, doesn't he? Feels good to be a Chad.

Yeah, and one of the most expensive and foul tasting as well.

Also this.

Yeah just take 300-400 grams in pill form, that is totally not retarded.

Do you notice a difference in your fitness eating that much protein? Genuinely curious. I'm vegan, but I've done eco-atkins type diets as well as high carb diets. I haven't seen much difference either way, but I do tend to have cloudy pee when I eat more than about 80g/protein a day. That might not even be a bad thing, I just don't know. As far as fitness goes I'm very satisfied with my cardio fitness, but muscle building goes soooo sloooow.

Cause i don't want to be in this religion! Stop trying to convert me and let me live my own life!

cause who the fuck wants to eat god dam dried bacteria powder when i can eat something that doesnt taste like ass on a stick you dense motherfucker

Whey protein isolate is 88.3 grams of the highest quality protein per 100 grams. Vegans on suicide watch yet again.

my pee is clear. i drink 6-9L of water a day

i eat carbs couple of hours before a long cardio session

other than that i use caffeine and train first thing in the morning this gives me the energy for my lifts.

im happy with my lifting progression atm up 30% in 4 months

i have as much protein as possble then fill my calories with remaining 75/25 carbs and fats

Because I like to

what are blood clots?
don't try and act like you know things.

You're all fucking retarded. A simple search will show you the daily healthy dose of vitamin K FOR MEN is around 120 micrograms. For WOMEN it's around 90 micrograms. 100 grams of Spirulina has approximately 25.5 micrograms of vitamin K. You would be perfectly fine taking it as a protien supp as long as your protien intake isn't Piano man tier autistic.

Protein isolate is still superior. Why eat overpriced spirulina when it's objectively inferior?

what about other dietary sources of vit I?
you do realize that fat soluable vitamns build up toxicity over time if too much is taken.

(vit k)
not i

Spirulina sounds like sperm, just my thoughts

has anyone found something to mix this in so that it doesn't taste like absolute shit?

was using this for a while but it just got to be too much

Because it's fun?

>The most protein dense food
per what unit? Per gram, maybe, cool.
per calorie, no it's fucking not, which is the more important part. en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

that's the only correct answer. a cow pissed me off one time and I just really held onto that.

100% whey protein says otherwise

>60% protein by weight

And I can get 90% protein by weight protein powder

And I can get 70% protein by weight whale meat, also with full amino acid spectrum

So you still lose.

>not better than other protein sources
>more expensive gram for gram

If you're in the beer industry isn't being able to drink more without harming productivity a benifet?

While you stuff down that steak CHAD is eating vegan PIZZA and making more gains in a week from doing NOTHING because he has FRAME while you gymcel on steroids and chicken because you dont have the FACE and HEIGHT to turn JUNKFOOD into ABS

What's wrong with hurting non-human animals again?

steak and chicken breast are delicious

eat shit, vegan faggot

>tfw vegans BTFO

Because I can eat both.

You'll leave humanity behind, in a casket.

>6-9L water a day
Jesus
Do you do like 4 hours of heavy cardio everyday? Do you sweat profusely all the time?
Why 9L dude

I wasn't arguing this point and I wouldn't as I agree with you that for protien supplementation whey isolate is superiror. I was stating that vitamin K toxicity shouldn't be a concern in taking Spirulina unless you are clearly and ignorantly taking far too much; in which case most supplements can be toxic.

Somebody post the Vitamin Avenger story.

>food
Enjoy your soylent, fool

>torture animals
I'm not a kike, user. The animals I eat are stunned before being sacrificed. Go peddle your retarded delusional food religion elsewhere.
>vegans unironically call bill clinton healthy
>drmcdougall.com/2014/04/30/the-clintons-chelsea-pregnant-hillary-unhealthy-and-bill-healthy/

>low cysteine

this is why vegans will never leave humanity behind.

I mean we rarely ever drink during work hours unless we're meeting with a brewery and they are insisting.

The most protein dense food is food
/thread

I'm assuming you've never had seaweed before too

> vegans are so butthurt that they're promoting their faggot grass powder as superior to whey
> a product which is literally 90%+ protein and designed to extract the highest protein possible through multiple filtering

Go climb a mountain and die

>$25USD/lb

what a dumb ignorant faggot claiming animals are stunned before being killed. go watch some slaughterhouse footage kiddo

They sell 5mg vitamin k2 pills and theyre perfectly fine to take. Thats 5000 micrograms, and you do get benefits from taking more than "120 micrograms). Maybe the k1 form is more dangerous but I never heard anyone having problems from taking big doses of k2.

That's weird I thought the most dense object containing protein was a vegans brain.

They sometimes look cute so girls like them

>muh footage
I've been to slaughterhouses, you fucking cuck. My country's economy is largely based on cattle, I know what I'm talking about. Killing an animal without stunning it with an air piston to the head or a electric shock conspires against the quality of the meat. Enjoy your propaganda though.