MFW friend thinks he can eat whatever as long as he works out 3 hours a day

>MFW friend thinks he can eat whatever as long as he works out 3 hours a day

how do I help him

You can't help him, he's too far gone already. All you can do is introduce him to HAES.

fuck that hippy movement

Really Jospeh?
You made a thread about this?
>not giving the full details

>not having full pop tart diet

Dude I eat whatever the fuck I want and I'm lean as hell. I just ate 1L of hoof prints ice cream with chocolate sauce and a banana

And before that i had half a bag of chips

Before that, macaroni with beef and a steak. Cereal with whole milk for breakfast, along with 3 macaroons and coffee...

Some people just have high basal metabolic rates due to being jacked af. If I dont eat 4k calories a day I literally shrink

He is right as long as
-it fits his caloric and nutritional demands
He doesnt even have to work out, and he can eat anying he wants, and get abs.

Restriction =\= nutrition

hon hon hon
o
n

Help him by telling him to only workout 45-80 minutes, 3x a week.

Unless he counts cardio as a "workout" in which case, yea whatever.

is it truly your friend or not? if he was a completely random i'd encourage him to eat a fuckton because he has to "recover from the gym" and just watch him get fat as fuck

>-it fits his caloric and nutritional demands
implying the average gym dyel knows how to do this

Depends on the exercise, but assuming he is not lifting weights (if he is, 3 hours a day poses bigger problems) he will probably be perfectly fine.

By getting off Veeky Forums and stop being retarded.

lol is he crossfit tard or why the heck would someone workout 3 hours? lol

teach him some squats and tell him he should hit his proteins.
wtf

sounds smart
propably you are weak as fuck and cant even press your own weight nerd

Actually >1100 pound total at 170lbs bodyweight, 10% bf tbqh homielam

not the same user but post pic with timestamp or you're a lying faget

Shutup with your meme routine dyel

Jacked af at 170?
You are lying or a turbo manlet

Im 180cm

For a natty, while maintaining low bf/staying lean 180 is about the heaviest I can possibly get

Im Vascubrah

Sorry but 170 lbs at 180cm is not jacked af. Thats about ottermode level.

educate yourself you fat fuck. 170 @ 5 9 is huge.

Now you

It depends on your bone structure. Someone with very narrow hips could look jacked at that height and weight, while someone with wider than average hips could look skinnyfat.

Oma?

Like in grandma?

Educate yourself
5'9 does not equal 180 cm silly merifat

You maybe lean but not “jacked af“
People wouldnt be able to tell you lift if you wore clothes

HAHAHA
>says the 'powerlifter'

Still waiting for your pic

whoops. just read 5.9 foot and didn't really think too much into it.

either way he's still right. 5 11~ @ 170 is still big. you fat fucks are delusional.

i forget which body builder said he but he said your 8-10% bodyfat is going to be a lot lower than what most people think. your guys problem is that you see a tiny piece of abs under the correct lighting and run with it.

You're friends with The Piano Man?

I never claimed anything about my physique but here it is if it makes you feel better

5'11" 170lbs is big?

You DYELs are delusional. You should be at least 200lbs. And no, not fat ass mode to hit 200, but be lean at 200lbs.

>Bigger detls
>Bigger pecs
>Wider arms
>Nicer Abs

Bigger traps
Wider lats

Well I think we know who won this one.

> implying that eternal bulk is not fit approved

kek here's flexbrah shitting it up again
stop tripping already faggot
nobody gives a shit about your mediocre physique

FAGGOTBRAH
BTFO
T
F
O

you seriously think that guy has bigger traps/lats? he's flexing hard as fuck, look at his veins

Wait until it slows, you'll keep eating a fucking ton while it goes down ever slowly. One morning you wake up 300 lbs.

your abs look like someone just held an oven tray to your stomach for an hour.

Also nice double neck faggot.

I eat whatever I want because my metabolism is light speed and eating is my full time job

Too bad thats not you.

at least that faggot stopped posting, hitler dubs

Oh ok so you post images of other guys to '''''btfo''''' a tripfag

Real cool, neckbeard

just look at those trips

Actually it is
And i am not

You could run 5 miles a day and stay on a diet of 3000cals and you wouldn't gain much weight

Just do heavy squats and OHP 3 times a week and eat as much food as you want, you won't get fat as fuck

>tfw i have broken far enough out of dyel zone to find this unimpressive

O T T E R M O D E
M A N L E T

C-can the woman even look up? I don't think she can see anything above eye-level because of the overhang from her forehead.

i know a guy that is ripped , only does bodyweight exercises and eats everything he wants

genetics how do they work

some people are just naturally gifted with the ability to lie

>oh I just do a little Zumba every now and then