Squatted 2pl8 today

>2pl8 bench 3x5
I know it's a weird set but it's what I could do. First time putting 225 up. Feelsgood

Whys this a weird set?

Sounds like a pretty normal set to me good job lad

squatted 535 and it was easier than that much has been before

gj anons, we're all gonna make it

is being that lopsided when you squat a bad thing?

how to fix?

also at the end of the rep when you struggled, is that okay? When I get to that point I'm scared my form is breaking and I'm hurting my back, but I'm not sure if that's actually the case. It looks like you.

i bet that felt like you were pushing up for a hundred years

Deadlifted 518lbs/235kg

I mean, it's not awesome. but I was experimenting a lot at this point with different cues and shit, obviously this one wasn't working. when this webm video was taken, I was also dealing with some pain in my left hip and right calf, so there's that.

>how to fix?
I stopped using cues that made me do it

>also at the end of the rep when you struggled, is that okay?
it's supposed to be hard, weights are heavy

>When I get to that point I'm scared my form is breaking and I'm hurting my back, but I'm not sure if that's actually the case. It looks like you.
at near-maximal weights, of course there are going to be some form issues. shit's hard in the 95+% range.

nah, felt pretty good tBh

webm related actually felt waayyyyyyy worse

gj chris

Managed to do a single deadhang pull up. Only took a few days of negatives

Pressed lmao1pl8 overhead 65 reps over the course of the day, mostly in triples and doubles, a couple singles from time to time.

Up from 20 reps in one day, which was how much i did yesterday.

Grease the groove is the greatest way to build strength endurance. Lowering the weight is some pussy shit.

Hit a first deadlift max of 480 lbs/ ~217kg

After a few years working out as a shot/put discus thrower, this is my first time maxing DL

>ohp .5pl8
So today was your first day pressing overhead?

shot put/discus

On Thursday I hit 185x6 bench and 310x5 deadlift. Both rep PRs. I weigh 137

Lost 10 pounds, down to 181 lbs at 5'7". My deadlift is now at 325 lbs. I am actually happy to see my progress and want to continue cutting.

Hoping to make spec ops, even started swim lessons.

pls b in kg

benched 255lbs at 136 lbs. bruce lee mode here I come!

meant for

I just always hear people say either 5 reps or 8-12. No other reps are acceptable.

>3 plaet bench
>200lb OHP

all while remaining rather aesthetic. cant be stopped.

No bully

No, pounds. U jelly of 2.5 bw DL?

forgot name thing

no

you're a very strong young man. can i see a pic of you with no shirt on. no homo. just curious.

whats your bench and OHP? weighted chins?

My crush gave me a handjob, next week she stays at my place and we're definitely gonna fuck

Nice. And how long have you been lifting? I started in January. This thread is about PR feels. I have nothing to be ashamed of and I think I'm actually quite strong for my weight and lack of lifting experience

i envy you. I miss the thrill of new females.

>sumo deadlifts

such a photo doesn't exist tBh, otherwise yeah I would

>whats your bench and OHP? weighted chins?
bench best is 330 (webm)

I don't do ohp or weighted chins, soz fAm

I started in december of 2013, so just over 2.5 years now

deal with it nerd

>do this set up
>before you unrack bar your feet still move

lol what's theponit if you're not even tight

All you fucking powerlifters. Look like shit and no one gives a fuck about your goofy ass lifts that you film in the gym. You're not aesthetic and everyone thinks you're retarded.

im no power lifter, shitbag. please post your beautiful body so we may watch in reverence.

the setup is to get my shoulders in place
then when I unrack, I get my ass down, and to keep my feet flat, I need to scoot my heels forward a bit.
I assure you I am tight

ok bedtime

nn brehs

ok

Is there any better feeling than re-racking a heavy squat, lads

Not the feeling of accomplishment I mean, just the feeling of suddenly being hundreds of pounds lighter

Sorry about the face lol

Admiring.

Height/weight?

Being able to get the god damn yoke off your back after a walk.

h-hey that's a bad picture. it's not that bad. i swear.

6'3 210

gym boner

it took me so long to reach lmao1plaetbench. Once I broke that hymen though, I started making weekly gains...2.5inch plate at a time. At 1.5ishplates now.

It felt so fucking good to finally hit 1plate. Benching a non-plate looks so fucking pussycore, it was embarrassing. Doing a bunch of non-barbell-bench chest workouts and going hard with it helped me hit that mark. Going with DB instead of barbell helped a lot, also using a cable crossover and hitting every fucking angle til I felt like dying helped. DB flys too.

We're all gonna make it.

Finally fixing my injuries and imbalances which is letting me lift what my muscles can and not what my shitty joints etc will allow.

That and I probably look the best I ever have.

Been doing Stronglifts for nearly a couple of months now.

I hit 1pl8 Squat 2 weeks ago and 1pl8 deadlift a month ago, feels great mang.

3x5 2/3.5 (today)/4/4.5

Hit 180kg DL at 70kg bodyweight.

Felt amazing. I did it for her brahs.

How heavy is a pl8 lads? Managed to bench 90 kg for 5 reps today felts a bit good

Curling 7 great form reps with 40 pound dumbbells.

I was stuck on 30s for a year and then used 35s for 2 months before graduating up. Funny how it worked out.

>low bar
>belt
>knee wraps
>wrist wraps

ye na m8

95 is a damn good ohp if your deadlift is less than 2pl8. Gj skelly bro keep it up

finally hit 5pl8 deadlift after a plateau that lasted a month and a half.

Where the hell is your belly button?

>knee wraps

I'm sure you could squat that weight without wraps, right?

20 kg roughly

I didn't have to take advil for my knee at work yesterday.

>cant squat again yet though

>doing sumo deadlift because you have a weak core

fuck off subhuman

Dude 150kg while bending like that aint good. Just bench normally.

greeting from backsnap gorilla

calling bullshit because no weeaboo piece of shit goes to the gym

Girl in the back is cheering for you

Nice thong

fatties

some ripped black guy told me he has noticed me improve from a fuckwit with no idea what i'm doing to having a good routine and improving a lot

>Not starting out with 2 plate deadlift for 5 reps like the champion that is me

you guys are some good troles tBh

(you)

thanks mom, enjoy your exploded shoulders

who? never met him

thanks bby ;)

>>That back 3 inches off the bench

His arch is small af lmao.
How is your one pl8 binch doing? ;^)

Front squatted 205 and did a strict muscle up the other day.

Hit 1 pl8 bench and 2 pl8 diddly today, 2 months lifting
Onwards and upwards

You have no idea how wrong you are. All the most serious lifters I know are gigantic closeted weeaboos.

I finally applied for a fucking job.
FUCK.
>I hope they call me..

>86kg bodyweight
>fat
Lol

for ONE job?

Bench press 225x7. But I'm cutting so I doubt I'll get 8 for a while.