Plg powerlifting general

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Reposting because new thread

Is beltless training a meme? I'm about to start a new cycle of the Cowboy Method and it suggests doing volume work beltless, which I have been doing, but I might start using it more for my next cycle.

General consensus here is yes, iirc

Mike T and CWS believe that it is not a meme

ime it just makes you appreciate your belt, not worth it imo

kek

George CHAD WEASLEY SMITH seegar

i just did my first day of cowboy method yesterday and my legs are completely dead

#neverskiplegday #legday #gymmemes

Pete Rubish thinks its a meme.
i also think its a meme, maybe not a meme for complete beginners but i don't feel like you forget how to brace once you learn how, so it becomes redundant over time.

Any way to add a fifth day to four-day TM for bench?

I just wanna bench more.

I do:

upper vd
lower vd
rest
both rd
rest
ID

Not sure if there is any reasonable way I can add another bench day.

Try it and see dude

I never use a belt anyway Tbh

Accidentally fallen in love with a trip from this general

Help

Sheiko

Iirc, people usually go for an upper/lower split with an accessory day as the fifth day. I could be completely wrong though

kys

is it filip?

Chadlex isn't a trip though

Trip on Isley

if its trappy ill fight u give me ur fucking address

Fil is pure and loves everyone equally, like friends though

Es?

is esmeralda like a 9/10 by britbong standards or something

Ray Williams should watch out; I've heard Janoy is a powerlifter now

So what I mean would be

Upper VD
Lower VD
Rest
Upper ID
Lower ID
Accessory Day
Rest

Could just be misremembering though. Although what you could do instead would be back offs after you do your bench ID set(s)

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How's this ! Bench 130kg x 5

just a rarity
Usually girls are full of themselves or think the world centres around them

Not her

because she has laughably low self-esteem

It's ok

Girls with low self-esteem are the best though. Really easy to fuck.

I like my women how my dad raised me to be

Emotionally stunted and reclusive

for an early itnermediate?

I just do buttloads of accessories on all days pretty much. Also lots of extra bench volume on VD, ID.

When is the next big powerlifting event, lads?

raw nats
trip on, alex.

All girls have low self-esteem though

You just have to slap em in the face and piss in their mouth to make them reveal it if they try to act tough

Yea sheiko
Ran it today for the first time and day 1 had more bench volume than an entire fortnight of benching on TM

Is he literally trying to look like a carrot?

The first day of sheiko (under 80kg) bench is easy though.

Esmeralda > Trappy

Would it be totally inadvisable to do a frankenstein of TM Squat / DL and sheiko binch?

>under80kg

Who is under 80kg???????

I think you'll find you prefer sheiko for squats and deadlifts

But whatever I'm sure it would work?

Trappy > Esmeralda

Esmeralda:
>Chill
>Lewd
>normal person nice to be around

Trappy:
>Bitchy
>PRUDE
>annoying know it all

>Trappy
>Prude
Lmao, 'no'

im talking to trappy right now i can pass on a message if you want

Currently running Sheiko Advanced Medium Load, not sure what I want to run next.

I looked at 5/3/1 and the 4 Day Dietmar Spreadsheet but I don't know which to do, or if I should do something else.

What do?

She has lovely soft brown eyes

ask her if she likes cuddling

Yet you won't invite her over to eat pizza and watch movies on your bed?

>Isley has at least 33 more pictures of Esmeralda

project mementum

She never posts full body lewd shots outside of your crappy secret club

Screw your secret club you poo poo heads

Not even just regarding pictures, but how and what she talks about too

Mentally ill faggots are better at being women than women are so trappy wins by default.

Isley is the currently the only one with the RAREST esmeralda

Says a lot....

fak. i think i strained my left pec. what do

can confirm, he just spent the last 20 minutes explaining why i should see what my butthole looks like

>thirst anons arguing which tripbabe is better

>not having both

he said yeah of course i love to cuddle who doesnt

Women > Traps

Traps:
>small boobs, not enough forms mouth full
>boy frame
>dicks only ok if you're EXTEMELY horny
Like 14 year old boy horny

Real girls:
>real squishy beasts
>birth giving hips
>full lips
>can put benis in bagina

>Isley and Esmeralda end up fucking and getting married
>10 years later
>"Daddy, how did you and mommy meet?"

lol mexicans are so damn ugly

No you're only allowed Ese

>we shared knitting recipes on a romanian knitting forum, son

Back off!?!?!

>tfw not part of trappys secret club
>ywn listen to her cute voice and laughter
>ywn awkwardly flirt with her

too much lsat studying yesterday lads. my brain feels like molasses

also probably can't lift until tuesday. gonna continue with the high intensity DL, high intensity bench, 5x5 beltless squat +20lbs/session thing i got going on for another week i think.

>Watch NHK no youtso, son

Why do you want to go to law school? Isn't the lsat mostly logic anyway?

Woah! No offense meant m8, just stating facts here ok. If you seriously have a problem with that it seems you have a lot of growing up to do.

Are you a homosexual? The dick is why they physically transcend women.

I've just started Sheiko 3 day high load
Run it with me please

But you'll need to move up to 81kg to run it.
How can I encourage you to grow?

I seriously don't understand how you're attracted to esme but not trappy

That's my girlfriend, dick!
**stabs in dick**

BACK OFF!?!

>81kg
never ever.
my next cycle will be one of our UCLAeiko blocks though, basically 37 iirc. maybe 32?
because i don't have a strong preference towards any subject or discipline and i had to make a decision. i have some connections in the legal world, and i'll probably be good at it.
lsat is mostly logic and reading comp, doesn't mean you don't have to study for it. formal logic at least requires getting used to the diction they use and stuff, and the logic games on the test are very study-able

I have two dick picks (through panties), an ass, and a face of trappy never posted on here before, and i dont even like traps or am gay, you guys jelly?

brehs

Probably because of the penis?

I like trappy and she has good advice about lifting, but personally I could never date someone who was born a man. Just knowing that would make it so any attraction would disappear.

jesus christ i don't mind either trappy and esmeralda and think trappy is beneficial to this general but you autistic fucks are annoying as hell.
like 9/10 posts are you being sperglords over two women you will never ever meet.

>two woman
>two

someone cant count :^)

But if you run the program without being 81kg you'll die
Go away Normie

T H I S
H
I
S

Fair enough. It's better than what I did. Just going straight to grad school even though I didn't care about research just because it was the next thing to do. At least I got my master's as a consolation prize before I left. Having connections is a huge plus, so you're probably making a good choice.

When a trip IGNORES your post what do they think lads?

Did they ignore it cause they missed it?
Did they ignore it because it genuinely didn't bother them?
Did they ignore it because it bothered them greatly and they want it to go away?

I'm always curious whenever I'm IGNORED

because isley isn't 100% straight

Sold on this suit that I could only half squat in :)

So you can afford the date with ese now!

>equipped lifting

You can just add her on steam, trappychan is the id

Checked

>whut

clap clap

Who is better; you or trappy?

Depends on what you like.

If you are this faggot, just post the photos or gtfo.

Same attention whoring like often seen when girls post. Tits or gtfo=pics or gtfo

what games does she play?

vocaroo.com/i/s1U7iPv78zIz

Boobs and butts
Lips and hips

That was nothing

m.youtube.com/watch?v=barWV7RWkq0

Well then, when I'm training I would say me. When I'm not I would say trappy

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