Post your best <10 min. recipes

>Butter buns
>lots of cheese
>broil in oven
>slab on lots of ham when done
>put on miracle whip

Tastes good senpai

go back to /b/

I have recently discovered Balsamic dressing, Salad is now tolerable. Maybe even nice.

100 g oats
1 scoop proton powder
cinnamon
cocoa powder tiny bit
boiling water
mix and eat before workout pretty good for volume days.

Can of sardines or mackerel.

Open.

Eat.

>Tin of sauce and beans
>Tin of anchovies
>3 eggs

>Heat up beans n sausage in a pot, start frying eggs
>drain fish and rinse with water
>when eggs are runny take beans off of heat and dump in eggs and fish
>mix and mash

Enjoy god tier gruel.

Cat food

>open can
>enjoy w/ spoon

Cold soup

>add ice and water to bowl
>enjoy w/ spoon

m-my hero..

>low fat tv dinner
>cup of veggies

mix and eat

>fill the base of a oven dish with canned sardines
>chop parsley and two cloves of garlic and sprinkle over the sardines
>add black pepper
>into the oven at 250 degrees (C) for 5 minutes
>open the oven and break as many eggs as you can fit over the sardines
>salt and pepper
>cook until the eggs are cooked but jiggly

chop onion, mushrooms and peppers
stir up onion, mushrooms and peppers
add 200g of minced meat
add two eggs
add some milk

stir for 3-4 minutes

eat

This. Also add cinnamon

Eating a chunk of serrano ham like a fucking animal

Three tablespoons to one can? What size can are you using because that sounds like a ridiculous amount. I use 2 tablespoons for 15-20 oz of canned tuna

bowl
oatmeal
milk

3 minutes

>open can of tuna
>look at it closely
>full of tiny bone fragments

it even was rio mare and imperial

mix tuna and mayo
stick it in a sandwich

Saw a picture of Klokov eating milk and strawberries. You guys should try it. It's pretty delicious desu

Like, drinking milk and eating strawberries? Or eating strawberries in a bowl with milk, cereal style?

Cereal (pic related)
I'm doing it right now with frozen strawberries and it keeps the milk nice and cold

tuna + rice with vinegar is godly

>Tin of chunky white crab meat
>beat together with 1 cut avocado
>few bits shredded fresh horseradish
>sprinkle soy sauce and olive oil
>serve on thin sliced chicken breast (or bread if you must)
>crispy fried egg on top

>

Grilling takes a few minutes you lazy faggot

stirfry my niggas

ive been making tuna broccoli and sweet corn lately beause im dead broke

all you have to do is make the pasta first
then put the broccoli in a bowl with water and put it into the microwave for -3 minutes

cut up the broccoli once it is done, mix with the sweetcorn and tuna, add mayo if u want

it tastes suprisingly good

Hnnng

dayum nice thx

Preparations takes over a day you illiterate piece of dumb shit.

Preparations take half a minute. You don't stare at the thing while it's marinating, you leave it alone to do its thing.

isn't that yoghurt?

Ingredients:
1.5 cup ice
a little less than .25 cups milk (adjust for consistency)
1.5 scoopz chocolate whey
1-2 teaspoons Instant coffee

>Dump it all in a blender
>Blend and pause occasionally to stir
>Keep going til smooth
>Stick it in the freezer for 15-20 min to thicken it up
>Eat

It's cum, whey and strawberries

u

Nigga the only thing I can cook up in 10 minutes is either youghurt with cheerios or a sandwhich.

Fuck man, I want to like greek yogurt SO badly, those macros... but the smell just puts me off. Tips?

I'm in the same boat. I think it's going to come down to finding things to add to it that makes it tolerable, or start with super small amounts and build up a taste for it

Lime juice. Some Splenda or honey. Greek yogurt gives me cotton mouth so I always end up drinking a lot of water with it.

you put it in your mouth
and EAT

stop being a little bitch

Overnight oats

Take a bowl and put oats whey and milk. A little water doesnt hurt either

Wake up 8 hours later, stirr it and put it in thr microwave for 3 minutes

Enjoy

I've seen people shit on this, but they are retarded. Fridge oatmeal is sooo fucking delicious. I usually only mix the oats and milk, then mix the whey powder when stirring.
It's creamy and amazing, and saves time in the morning.

proton puddin

Milk

I like creamy tuna. Also on keto so I need the fats

peanuts

CHICKEN
RICE
WATER

eggs raw or fried in butter

Its not very filling if you dint microwave it. Oats expand like crazy in the microwave. Keeps me full af

>This.

be realistic, this would only be 10 minutes if you had the ingredients prepared beforehand

>Melty
How about you cook it for me, you little bitch.

bread
sandwich meat
cheese

yoghurt+oats+slices of a small banana+some cinnamon
try it brehs, easy yet keeps you full