deadlift alternatives?
Deadlift alternatives?
Romanian deadlift.
suicide
get hit by a car after you turn 50
livepulldowns
I assume you hate conventional deadlifting.
Try sumo-deadlifting, it made me start deadlifting again, and actually ENJOY deadlifting.
undead press
sucking cock like the faggot you are
>pl-pls
Herniated disc about a month ago but idk what lifts i should do to strengthen and prevent another injury. Physio gave me a bunch of old person stretches to fix it but i want to make sure i don't get weak
I know your pain senpai, I can do anything upper body and squats no problem. The second I try and deadlift I'm in agony.
The only alternative is stop being a little bitch.
Who are these semen slurpers?
2 1 4 3
Its odd because i felt fine after a week . and i did some 1x5 1pl8 deadlifts okay but im just worried you know? Romaian dls are for degenerates
Just go to the gym fat ass
Dude, they're like 14.
Being weak
Hammer Curls
4 1 3 2
also this guy
>assuming he didn't know that
this desu senpai
heavy deadlifts are the only thing worth living for
clean/power clean
>back extensions
>GHR
>hip extensions
>farmer walks
>leg curls
It's a lot but if you combine most of it it should get you somewhere
You are either a bitch faggot or you do deadlifts.
t. fattie
Even better
Kek, underrated
3 4 1 2
Too old.
Its puffy
...
yea reverse grip lat extensions
I usually do them 3xF
Except not, cause the opposite of 'lift' isn't 'pulldown'
If he said 'alivedrop' it would have made sense
they can bare children
underrated
Sucking cocks constantly
This desu senpai
Underrated Kek
honestly back extensions and squats, but there is no replacement for the heavy conventional deadlift.
Cleans.
From the front - 1, 4, 2, 3
From the back - 3, 4, 1, 2
are you gay?
are they trying to spell cock?
Weighted standing up from bending position
LOVE ;_;
Still innocent