Deadlift alternatives?

deadlift alternatives?

Romanian deadlift.

suicide

get hit by a car after you turn 50

livepulldowns

I assume you hate conventional deadlifting.


Try sumo-deadlifting, it made me start deadlifting again, and actually ENJOY deadlifting.

undead press

sucking cock like the faggot you are
>pl-pls

Herniated disc about a month ago but idk what lifts i should do to strengthen and prevent another injury. Physio gave me a bunch of old person stretches to fix it but i want to make sure i don't get weak

I know your pain senpai, I can do anything upper body and squats no problem. The second I try and deadlift I'm in agony.

The only alternative is stop being a little bitch.

Who are these semen slurpers?

2 1 4 3

Its odd because i felt fine after a week . and i did some 1x5 1pl8 deadlifts okay but im just worried you know? Romaian dls are for degenerates

Just go to the gym fat ass

Dude, they're like 14.

Being weak

Hammer Curls

4 1 3 2

also this guy

>assuming he didn't know that

this desu senpai

heavy deadlifts are the only thing worth living for

clean/power clean

>back extensions
>GHR
>hip extensions
>farmer walks
>leg curls
It's a lot but if you combine most of it it should get you somewhere

You are either a bitch faggot or you do deadlifts.

t. fattie

Even better

Kek, underrated

3 4 1 2

Too old.

Its puffy

...

yea reverse grip lat extensions
I usually do them 3xF

Except not, cause the opposite of 'lift' isn't 'pulldown'

If he said 'alivedrop' it would have made sense

they can bare children

underrated

Sucking cocks constantly

This desu senpai

Underrated Kek

honestly back extensions and squats, but there is no replacement for the heavy conventional deadlift.

Cleans.

From the front - 1, 4, 2, 3
From the back - 3, 4, 1, 2

are you gay?

are they trying to spell cock?

Weighted standing up from bending position

LOVE ;_;

Still innocent