I'm curious as to what you guys eat on a daily from breakfast to dinner
Diet thread
breakfast, lunch and dinner: your mums ass
Eggs, Chicken breast, white rice, nature valley bars, and fish occassionally
>tfw ufc 200 is this weekend
I'm not gonna make it brehs
are you even eating bro? breakfast lunch and dinners for beginners, you dont even know
>1600cal (sucks)
Breakfast:
3 Greek Yogurt, 2 raw eggs, 1/4 cup of raw
nuts, water
Dinner:
Half a pound of turkey, whole avocado, 1 cup
of quinoa. half a cup of broccoli, 1 tablespoon
of olive oil, water
is poultry sausage much healthier than pork sausage? it's so delicious i feel bad eating it. but when i eat regular breakfast sausage or something now it tastes super rich
Chicken tendies
This is a typical day
>breakfast
broccoli, cauliflower, carrots, sprouts with chicken breast and a bit a rice
>dinner
Same vegetables, but this time I eat it with tuna chunks and sweet potato
During the day I just eat apples, oranges and green tea
Weed for all 5 meals and sub-meals along with whatever healthy protein I can get and I count my calories.
Whats something easy as fuck I can have for lunch everyday for the rest of my life thats like a PB&J with better macros?
Same thing everyday while cutting.
You love your salt, user? No water weight?
>1530 calorie budget
>eats cheese
blueberry/peach oatmeal, huge bowls of greens usually kale and collard greens with seasonings, sunflower seeds or hummus and pita chips, tons of beans in some fashion and then a homemade popsicle either mango or fudge. theyre 52 calories with no added sugar.
Hey it works.
Breakfast: Pepperoni pizza
Lunch: Supreme stuffed-crust pizza
Dinner: Bacon spinach afredo pizza
I use a lot of salt on my chicken to give it some taste, but I'm pissing all day because of all the vegetables
Chad pls go.
Anything but processed foods and beverages: it's very clean. I don't count calories; I only count protein. I eat a shit ton of fish and nuts, anyways. I get a lot of carbs too from oatmeal, beans, rice, bread, and popcorn. Seems to work for me. I don't have to stress about hitting my macros or plan out my meals when going out. Makes life easier.
Day, Breakfast, Lunch, Dinner
Mon: Oats+ Fruit, Nothing, Soup + veg
Tue: (same)
Wed: (same)
Thu: Oats+ Fruit, Nothing, Pizza
Fri: Something sweet, Crisps, Beer
Sat: Nothing, Nothing, Something small
Sun: Oats+ Fruit, Nothing, Normal meal
Each day with a protein shake, 3 cups of black coffee and about 3 cups of decaf.
Friday is treat day. Saturday is fast day.
Gym Monday - Fri with a run on Sunday morning if I overdid it on Friday.
This for more than a year.
What website is this?
My Fitness Pal, I think.
Breakfast
4 eggs
6 strips turkey bacon
1/2 cup Black Beans
Cup of fat free cheddar cheese
5 cups of spinach tossed in olive oil, lemon juice, honey, balsamic vinegar, onion powder, salt and pepper
2 Avacados
All tossed together as a breakfast Cobb salad
1 scoop(C'mon) cookies cream hydrowhey
1 scoop(C'mom?) vanilla whey isolate
1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup Greek yogurt
1/2 tablespoon vanilla extract
1/4 teaspoon butter extract
Some stevia to sweeten
1 egg
Blended together
Protein pancakes
Dinner
1 chicken breast
1/3 turkey sausage
1/2 onion
Olive oil
Cooked together in cast iron pan
3 cups broccoli
Steamed
Midnight snack before bed
Cup cottage cheese
1/2 tablespoon peanut butter
1/2 tablespoon of honey
That's what I eat
All day errday family
breakfast (sometime between 1-5 pm) 350 kcal oatmeal + 150 kcal whey
dinner (sometime between 5-8 pm) between 1000 and 1500 kcal high protein, either fat or carb oriented (carb and calorie cycling between rest days and lifting days)
a typical high carb day is any lean meat with any source of carbs, could be chicken or tuna with rice or chickpeas
a typical high fat day i'll generally have this fatty meat slop i make in bulk
>boring init
Breakfast, typically small since.I'm never hungry in the morning. Yogurt and fruit, or a smoothie with plenty of greens, or an egg with bacon.
Lunch, commonly garden salad or I go to a local place for soup and pita.
Dinner, typically the biggest meal of my day with either beef or chicken, sometimes fish, vegetables, maybe some rice or potatoes.
Snacks are usually a handful of nuts or seeds.
Finished my cut a few weeks ago now just chilling at maintenance for summer.
Sorry to thread crap, but what app is everyone using to track?
Myfitnesspal?
i use my head
myfitnesspal
myfitnesspal
pizza hut, five guys, waffle house, chipotle, wendy's, pei wei, donuts, and a whole other myriad of absolute shit food.
Way too hard to try and eat healthy when I'm working 15 hour days when it's 100F outside and standing on 175F roofs all day.
All that delicious transfat and fillers
They sure are delicious.
Am i autistic for one counting out my macros to this level of detail and being content with eating this 6 out of 7 days of the week?
Also please rate my diet
if you are approaching a competition physique it's not autistic at all. If you are dyel or are a hamplanet it's pretty much a waste of time.
I had to drop cheese 100% ... I love it, but it's a complete calorie suck
My fitness pal, its primarily an app but I actually find it easier to use from the desktop site. They should recommend it in the sticky, its an essential tool for new people
First - 1/2 cup of rolled oats, scoop of whey
Second - Tin of tuna and a shake 2 scoops
Third - Chicken/beef and salad
Fourth - Tin of tuna
Fifth - Chicken/fish and salad
Kill me senpai
There is 0% Feta that is okay. And a little bit of shredded parm goes a long way.
Greek Yogurt, banana
9 inch Quiznos chicken sub
2 go Chocolate milk
Random Home Cooked meal
1 scoop of gainer with whole milk
You look like you take 3 scoops, absolute madman.
2 scoops chocolate ice cream and 1 scoop of m&m's on top. you are correct.
In regards to diet, is there a specific time to eat certain foods?
I eat this about 5 days per week. Costs about $5 per day.
If I add spinach, and sub beef for chicken, it hits 100% of the RDA in all nutrient categories, except vitamin D. But, I supplement fish oil and vitamin D, so I feel like I'm eating a near optimal diet, even though I'm eating the same meals for most of the week.
>white rice
that shit is awful for you.
poorfags, here's low-cal, high-protein diet that costs about $50 per week.
It's not terrible for you. It's just not very nutrient dense, so it's considered "empty calories". So long as you're getting adequate nutrition through other foodstuffs, you're fine.
Today's food. (1/2)
(2/2)
>constantly on cut till lower ab fat goes away
fuck this shit
when will it go away
>breakfast
4 hard boiled eggs and a cheese stick
>lunch
4 hard boiled eggs and a small apple
>dinner
Pretty big plate of stir fry. I make enough for 3 days and change the meat and veggies every batch. Usually brown rice, lean met or fish, and just some fibrous veggies that I really like.
Throughout the day I drink coffee and have a few handfuls of sunflower seeds.
How do you look?
Built like a brick cuckshed
sub the neptune salad and crossiant with some oatmeal, greek yogurt and some jerky most of the time.
sweatpants my nigga
kinda relatable since I'm bulking
1200 kcals of quark + fruits and vegetables
cutting like a motherfucker
It used to be buffalo burgers (really low cal), beef jerky, and peaches every day.
Nowadays it's all chicken because the buffalo manufacturing center got burned down :(
Pretty terrible diet food eh? I went 6 months on this before I binged, so it's working so far lads.
Can a man survive on nothing but canned tuna, white rice and red beans?
>pepperoni
absolutely disgusting
how did that shit ever become the standard topping?
Here's my cutting diet
Breakfast:
>2 cups skim milk w/ 2 scoops whey protein
Lunch:
>Turkey burrito bowl/tilapia/bourbon chicken depending on the day
>Brown rice
>Salad with spinach, kale, and a few other greens
>1 cup non-fat plain greek yogurt mixed with 1 tbsp steel cut oats, 1 tbsp flax seeds
>Strawberries, raspberries, and blackberries mixed in with the salad and yogurt
Dinner:
>Turkey tacos/Salmon/Protein shake (same as breakfast) depending on the day
>Same salad/yogurt mixture as above
Pre-workout snack:
>Balance bar
>1/4 cup brown rice
It's full of salt, fat and often sugar, three things humans crave. It's delicious.
Fucking pizza elitists.
I feel like all I eat is brown rice and some form of chicken.
Breakfast-
3 whole eggs
1 multivitamin
3 fish oil pills
Lunch-
2 scoops protein powder in water
2 tsp fiber mixed in
Dinner-
12 oz. of boneless skinless chicken breast baked
1.5 cups quinoa & brown rice
Snacks-
New Whey protein shot (42g)
2 Tbsp. Peanut Butter
Total- 1600 cals.,
Protein-192grams,
Carbs-87grams,
Fat-48 grams
>breakfast
1 scoop ON whey with 1/2 cup iced coffee and 1/2 cup milk or Monster Muscle Milk
>snack
protein bar of some kind
>lunch
Freeb!rds chicken bowl
>dinner
whatever fills the rest of my macros
>missing your protein goal by this much
When you start taking DNP.
nope
ill stick with my deficit and not die
Today was
9.5oz egg white with one egg mixed with 4.5 oz of turkey and spinach and mushroom
Lunch was grass fed beef and marinara
Yogurts in between
Protein shake with fruit
Dinner was 10.7 oz of chicken
In hindsight I should be getting more carbs but I feel fine for now
I make my own greek yogurt. My apartment smells like a yogurt factory.
Like 7 icecream sandwiches and 2 chickenbreasts sofar
Ausfag here, smoko is the snack we have at worl sriund 10:00am.
Last couple of days.
Breakfast: avocado on toast and a banana.
Smoko: Sugar Free muesli I make myself.
Lunch: Kale and spicy scrambled eggs.
Dinner: some kind of meat and vegetables. Sometimes meat and brown rice stir fry sorta deal.
i think a pretty normal day for me looks like
>cereal (usually granola or cheerios)
>greek yogurt
>banana
>milk
>maybe a sandwich or eggs for lunch usually
>chicken
>dinner (wide variety of shit)
>other random filler if necessary to fit macros
...
(1/3)
(2/3)
>Ausfag here, smoko is the snack we have at worl sriund 10:00am.
Wtf are you saying you bogan?
(3/3)
>breakfast: oats with milk
>lunch: chicken and brown rice with 2-3 hard boiled eggs
>dinner: variation of pic related depending on what is cheap in the grocery store
>Breakfast : Banana and Creatine drink.
>9:30 break: Half an Avacado
>Lunch: 1 McChicken(Fuck you I wanted it and I work hard)
3:30 break: Another banana
Dinner: Other half of avocado on french bread, chicken wing, fistful of peanuts.
Post-Workout: Kale/Protein Complex shake with Metamucil and blueberries, 1 whole raw egg.
Tendies
Protein shakes til I hit 1g/lb bodyweight
Repeat
Do you make a chicken stew for dinner? I'm curious.
Looking to eat on a budget, but stay within 2000 cals a day
You logged your exercise on MFP?
>1.5 scoops
Honestly try yohimbine hcl
Take it fasted in the morning or before you run (fasted)
Very cheap and effective
Lol I'm doing Lyle McDonald's rapid fat loss. You think 1600 is bad? Try 800 of just straight ultra lean protein and cruciferous veggies. I get like maybe 5-10g of fat a day to play with and like 25g of carbs
Yes it's significantly leaner
>jogging in place for 45 mins
Wtf is wrong with you
>Breakfast
>500mg yogurt n 2 scoops.
>dinner
>330g cauliflower couscous 240g random lentil and either curry to mix with the couscous or 600 calories of meat
1500 calories 160g protein. Im on gear and my tdee is 3000 so im making some serious cutting gainz.
I do cheat and randomly eat 1 or 2 scoops of protein powder as a snack though, straight up powder. Yum
typically:
-instant oats or 3 eggs + whole grain toast
-whey shake after workout
-tuna + rice cakes lunch or something with protein + some carbs
-steak, chicken breast, or other protein source for dinner + vegetables
-greek yogurt for snacks, or protein bars if on the go
yeah.
>put oil in pot
>add diced onion, carrot, celery
>cook until clear
>add water
>add stock cubes
>add bag of frozen vegetables
>add tomato paste
>add diced chicken
>bring to a boil
>reduce heat to simmer
>cover
It takes about 30 minutes. I use beef a lot, too.
Fruits, quark cheese, coconut oil, low fat fish, seafood, chicken/beef less often, broccoli, sweet potatoes, mozarella cheese, gelatin, egg whites, greek yogurt.
I never eat starch, that shit is the polar opposite of optimal nutrition, only eaten because it was the only way to feed massive poor populations. Rich people should never eat that plebian shit.
I got a challenge for you, try not to be a complete retard for a single day.
This guy should take your challenge, too
I did other weighted exercises, it was leg day, but out doesn't log calories for those work outs
Id rather be chubby then do that diet
I'm a dangerous man ;)
He obviously means it's fucking autistic as fuck to jog in place, staring at a wall, for 45 minutes.
Are you prisoner in someone's basement?
Go outside and jog, weirdo.
Mcdouble brah