The Big Three

Post your max lifts

Hard Mode: Don't lie

Squat: 500
Bench:335
Deadlift:515

No my squat isn't above parallel. My deadlift is just weak.

S:82.6
B:72.5
D:110
(Kg)

>not translating for amerifats

bench: 90kg
squat: 145kg
deadlift: 185kg

S: 155
B: 155
D: 245

3 months loftin'. Squats started at 95, bench 85, and deads were maybe 185.

OHP now at 95, really want that lamo1pl8 soon.

squat: 100 kg x 5
deadlift: 110 kg x 5
weighted dip: 7.5 kg x 5

i don't bench

s: 60kg x6
dl: 110kg x3
b: 80kg x3

We are very similar brother

Bench 340
Squat 335
Deadlift 405
maybe i skipped a few leg days...

S: dont do it
B: 47,5kg x 5
D 75kgx4

B: 245 lbs
D: 385 lbs
S: 245 lbs

> mfw

im 100% certain i can get a higher bench weight if i stop psyching myself out but i have fucking twig legs so that can only be helped but so much, still trying though

1RM
S: 440
B: 355
D: 530

S: 60Kg
B: 40Kg
D: 60Kg

started doing those recently

S: 415
B: 175
D: 205

Pixey arms...

Bench 112.5kg :')
DL 255kg (Probably can pull more thats all i have tested so far)
Squat 180kg

My numbers are all kinds of fucked up

How do people have these insanely higher DLs than their squats? For 3x5 I'm sitting at:

Squat: 210lbs
DL: 205lbs
Bench: 155lbs
OHP: 95 lbs

S: 80kg / 176
DL: 90kg / 198
B: 55kg / 121
OHP: 35 kg / 77

I feel like a failure and it's demotivating me.

Don't worry breh, one day we'll make it. It feels discouraging seeing people say they've only been lifting for a few months with gains that are impossible for you.

Trust me, stick to your routine and stay off of Veeky Forums. This is my first time going on here in months and I feel so much better about myself now that I'm not constantly trying to compare myself to other people.

What's that site with the calculator that tells you how you compare with others in your age group?

I know and I'm in no way NOT going to the gym, but it just doesn't go as expected. I'll push through it for a few more weeks and then do a quick recap and see in what way I'll continue / where to improve further. Thanks, we're all gonna make it.

bench: 110kg
Squat: 95kg
Deadlift: 120kg
that's when I was 88kg
now I'm 78 and bench is 90ish

S:170kg
B:95kg
D:155kg

Squat 105
Deadlift 135
Bench 72.5

80kgbw

squat 125kg
bench 120kg
dl 160

Squat: 150
Bench: 110
Deadlift: 205

:^)

All these numbers count for shit if we cannot see your form when doing it.

All in x5
Bench 225
Squat 245
DL 355

my squat is bad.

Squat: 40KG
Bench: 30KG
Deadlift: 50KG

Hold me Veeky Forums

london?

amsterdam

S:100kg
D:120kg
B:80kg
Lifting 4 months

qt3.14?

squat 247.5kg/545lb
bench 150kg/330lb
deadlift 242.5kg/535lb

S 300x5
B 225x5
D395x1
T(he Press) 135x5

squat: 300
deadlift: 405
bench: 230

5'7 160. 1000 lb club soon. 1 year training, planning on doing my first meet at 1,100

...

>ohp at 95
>want the 1pl8 soon.

i have bad news for you bro. especially if youre talking about reps.

What's the point of posting your totals if you don't include your body weight?

>5'7
>trump supporter

Not surprised

Bench: 340 lbs
Squat: 280 lbs
Diddly: 375 lbs
Needless to say In focusing on legs this summer

Blows my mind when people have my lifts. Did you also have a back injury?

Squeet: 200
Bench: 115
Diddy: 305

Before I took a train ride to Snap City

>RIP gains

Symmetric strength

These aren't my 1rm but I haven't tried that in a while. These are all for 6x

Bench: 185
Squat: 235
Deadlift: 285

435 bench
655 dl
dtopped squatting in favor of hacksquat

6ft0 245lbs
lifting for 6 years, fraud for last 2

S: 285
B: 235
D: 365x2

squat: 80kg
bench: 75kg
DL: 130kg

>tfw shit squat

least my dick still works cuck

PRs x1

>335 squat
>405 Deadlift
>245 Bench
>140 for 5 reps OHP fresh 1st exercise the other day (never get a chance to 1RM OHP on Bench Day)

I have kind of similar lifts as you,
...just curious as to how long you've been going to the gym?

S 120 (265~)
B 100 (225)
D 150+ (330)

bonus:
just recently hit lmao1pl8 press™

100 kg(220) Bench
155 kg(330) Squat
190 kg(418) Deadlift
185-ish cm,86 kg,been lifting for almost half a year

squat 190
bench 120
dl 180
(kg)

bench and dl are weak, working on improving them for the next few months.

Squat: 240kg
Bench: 160kg
Deadlift: 260kg
These were my peak lifts before injuries.
Right now its
Squat: ??? I haven't tried anything over 200kg for 8 months
Bench: 150kg
Deadlift: Haven't deadlifted in 8 months. Hurt my back 8 months ago.

>3RM
>155 binch
>255 squat
>335 diddly
>110 OHP

>tfw t-rex4lyfe

6 months of lifting. 81kg body weight.
5rep maxes
S: 110kg
B: 87.5kg
D: 140kg

adding videos because this thread is garbage so far

...

...

6'0
190lbs
Bench - 165×5
Squat - 210×5
Deadlift - 250×5

in lbs:
Squat: 335
Bench: 295
Diddy: 445

215lbs atm

S: 315
B: 215
D: 365
From Auschwitz mode I've added 155, 80, 185 pounds respectively in 8 months

Lifting for a year, 6'1 188 pounds
Squat:225
Deadlift: 305
Bench: 225
and I'm at 135 OHP

Bench - 245 1RM
Squat - ???
Deadlift - ???

I don't squat or didddly, sorry guys.

Lifting since may
Bench 60
Squat 88
DL 60

Bench: 250 lbs
Squat: 350 lbs
Dead: 415 lbs

75 kg
70 kg
85 kg

squat: 300
bench: 215
didly: 355

I only replied to this thread so i could say didly

squat 55 lbs
bench 50 lbs
deadlift 45 lbs

i literally started this monday, please no bully

You can probably deadlift more than just the bar. I started with 95 lbs

2 months

double the kg

add everything but the last digit

example: 110kg + 110 kg = 220 kg + 22 kg = 242 lbs

Squat: 85kg x 5
Bench 72.5kgx5
Dead 125kgx5
Ohp 45kgx5
One year lifting

Squat: 405
Bench: 235
Deadlift: Never done max but 3×6 at 315

Started lifting about 9 months ago. I signed myself up for classes at my university to force myself to train hard.

Squat: 200lbs x 5

Bench: 140lbs x 5

Diddly: 195 x 5 (deload)

squat 145k -- 320lb
bench 115k .. 255lb
dl 190k .. 420lb

this is pretty bs. theres no way your deadlift is half your squat.

This thread half makes me want to cry and half makes me want to go harder.

Bench 260
Dead 405
Squat 250

I just started squatting again due to a birth defect that greatly limits my ankle ROM and is not fixable.

Squat: 315
Dead: 315 (x3)
Bench: 225 (x2)
I'm 165

S: 315
B: 235
D: 455
Only deadlifted for half a year before doing the other two :'^)
6'8 btw

What were your gains from the juice?

>Squat
~134kg x 3
>Diddly
~147kg x 3
>Binch
~93kg x 3

Squat 290
Bench 200
Deadlift 415

nice

>his bench is greater than or equal to his squat

Seriously how the fuck do you guys end up like that? You know you're the laughing stock of the gym, right?

Not to make excuses user but I have an actual medical disorder. I have to put plates under my heels at all times as well as use a super wide stance, so I feel stupid squatting no matter how much weight I use.

Adding to this I hack squat 540 and leg press 920. I know they aren't comparable to actual squats but I do what I can. Just saying, it's not wise to assume. My ankles are what hold me back.

American emphasis that the Bench is the measure of strength in a man.

Fuck all that noise. Deadlift is the most functional and real world translation of the three powerlifts. Strongman training would benefit more skinnyfags faster and is more functional. Everyone is worried about the number and wayyyyyyyyyyyyyyyyyyyyyyyyyyyyy too many people compromise form for "gains" on the bar.

For highest working sets:

Squat: 240
Bench: 185
Deadlift: 305

big 4: 320/265/275/165

My legs have always been really weak. I'm really trying

>165 lbs curls
mirin hard

I just learned that I have been half squating thanks to a personal trainer. Wish me luck to get gains.

is this bait? why are you even here cuck boy...?

S:150kg (330 punds)
B:100kgx2 (220 punds)
D:150kg (330 punds)

My deadlift wants to make me kill myself

Squat: 90kg
Deadlift: 140kg
Bench: 40kg

Weight: 65kg

Squat: 315
Bench: 240
DL: 505
OHP: 200

I genuinely don't understand my body. Squats are highbat ATG so I guess that might be why they're so shit?

Squat: 405 x 3. Squatted 450 once, but not sure if the lift was actually good, so it doesn't count.
Bench: 315 x 2.
Deadlift: 465 x 1, but I haven't done heavy deadlifts in months.

BP 120lbs
DL 150lbs
SQ 90lbs, fucked up knees due to shit form, restarted from low weight

skellington reporting in

Ive been lifting for about 5 months now. My arms grew from 36cm to 40cm(flexed). Gained around 10kg, but alot is fat
1RM:
squat- 110kg
bench -100kg
deadlift-140kg
tfw still use 5lb plates under heels when squatting, cannot squat heavy otherwise