Butt Gains General

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Instagram chicks look good on pictures but in real life they are mostly femlets and don't look at all that impressive

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For you

how closely related are hip abductor strength and glute strength

OP just looks like a hip abductor exercise

Muh motha fucking dick

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goood lawwd

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Because they take time to set these shots up and then take a shitload of photos and only pick the ones they deem as worthy for their accounts.

Its just the myspace angle for ass

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Oh my god wtf is happening to my cock

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You're the hero we need not the one we deserve

Thanks will continue dump if there are some lurkers

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post some routine for a nice butt

Still waiting on one...

hip extensions 2 times a week 3x8-12 besides your regular squat and deads
my ass blew up

it's like a resisted side lunge

SS, aint even joking

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most of these chicks have fake asses lmao

here's a protip, if a chick on instagram only has pictures and videos of her doing bodyweight lunges and shit yet still has a large bubble butt, she most likely paid for her ass

you're not going to get a huge ass from doing a 30 day squat challenge or from crouch jumps up some stairs. you'll build an ass (and legs, don't forget about that. you're not going to naturally get a large ass while keeping little twig legs) from lifting heavy weights

I didn't need to read past the first line, to know your full of shit.

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That was my last pic for now, I hope you guys enjoyed, although we didn't really discuss ass building. I'll come back with more, or if someone else wants to dump thats cool.

well if you insist I'll point out the obvious fake asses
there are a few more suspect, but those I'm confident with

Why can't I bury my face in there and go into eternal sleep brehs?

I'm not to sure about that, but if your an expert on detecting asses, why don't you post some "real" ones. (My apologies for being a dick in last post)

It's funny how I find none of these assessments attractive but get hard as diamonds for pic related

while I agree it has become a fairly common procedure, having a nicely shaped ass does come naturally to a lot of women and Instagram is huge enough that many of them could be statistically natty. I seriously doubt any of them grew it to significant degree though, for one thing a muscular ass is more of a square shape.

Another easy way to tell is looking at their lack of quad and hamstrings. They usually come with a large ass.
You can tell she doesn't even lift or have any muscle mass.

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eh whatever, it's Veeky Forums why should anyone believe anyone

I just think it's important to keep your expectations grounded. you wouldn't want a guy who's just getting into lifting to aim for looking like arnold in his prime, or even most professional bodybuilders or oly lifters since they're almost certainly on gear

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this really makes you think

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Only these two look suspicious to me
I think you're wrong about the rest.

>don't do weight training

the one with the black pants seems like it might be real. She's got the quads to support that ass, and it's not even a big ass, just a good angle

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I'm reminded of Tracer's butt if it was put on a man.

incorrect glute anatomy

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Yeah, I clicked wrong one. Meant this

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Good for her, she can legit post pictures because she changed herself.

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Her gains are incredible

>OHP for ass
Wot

low bar squats
smith machine split squats
dumbell goblet squats
lunges

source: saw a chick doing this at the gym the other day

probably for back strength

fuck yeah, great transformation. she have an insta?

>bonde
>fit
>big ass
I want to have a happy sex with that woman and rais a family with her.

>blonde
>not fat yet
>fake ass
fixed that for you

instagram.com/fightforgrowth/?hl=en

These girls are hyperextending their backs (lordosis). It's pretty unhealthy.

Faggot

It's okay. I'll rejuvenate them with these protons inside of them.

Back with more

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u u u u

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u^4?