Legday Thread? Legday Thread!

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hahah!!! ME! XD

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lol sometimes i wish i had a scooter after legday (esp on squat days)

>mfw going to failure on the leg press machine

lol Sarah Lardums this is so us!!

>goo7
Fuckin yuropoors, learn to spell

Bump

Are you implying you have two leg days? One with squats, one without or do you just not always squat

Huh

*cough* bump *cough*

How do you get out if you fail at legpress?
Call for help?

what do you guys do for hamstring?

>curls for the gurls
>glutes for the sloots
>planks for the skanks
do we have more of these?

Full-body-only here - never had a leg problem.

Do people really only walk once every week or two?

Wow this thread is epic!
thanks op!
*posts memes on facebook*
xD

>benches for the wenches

Go back to facebook you fags

>he doesn't know these threads are ironic
YOU go back to facebook

My legs never burn after leg day, my arms get sore a lot though.

>OHPs for HPVs

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>squats for the thots
>benches for the wenches
>russian twists for the summer trysts
>OHP for the hos-that-be

Hi there summer.

>rows for the hoes
>chinups for the pin-ups
>lat raises for the fat waitress
>cable cross for katie moss

After an epic leg day?

I think you're doing it wrongly.

He's probably still lifting babyweights

>mfw I fucked up and pulled my groin while making lunges. Not the first time. I'm a total retard.

Also is there gain to be expected if I just curl front and back until my stupid weak groin heals itself?

If you get DOMS from legday it means youre weak or simply dont workput enough. I only ever get pain from legday if i for some reason skip a legday. I usually do legs twice a week. Its only when ive been less actuve and miss a leg day do i feel any kind of pain post-legday.

Still pushing babyweights I see. Come back to these threads when you finish SS summerdyel.

There's actually a guy at my gym that doesn't do any upper body. He only does legs.

Tae kwon do maybe?

Finished SS 5 years ago. But im sure you memesters finished it havjng only done it for a couple months, fucking idiots.

No. He's short. But huge legs. Tiny upper body.

He's very stubby.

Kek sure thing dyel. Be sure and go extra hard on legday for me next time cupcake.