Comfy Race war edition

I'm sending this image to Madison pd.
Enjoy your jail time shit Lord

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

I hope what happens in the long earth happens here and you get nuked

Have you ever explained why you dislike America and Americans so much?
I quite like the idea of moving there some day.

I'm bored

Being a NEET is hard because everyone is at work and plg is dead

It's just memes. I quite like many aspects of America (ie I actually like shooting and the UK way of doing it is extremely sanitised) but also enjoy pointing out its many, many flaws to people that will blindly call the US the best country on earth etc

Every nation has lots of flaws friend. Especially the UK.

Prevalence of American "culture" everywhere. America is the worlds largest exporter of SJW ideology and all the shit associated with it.

Indeed! But I wouldn't insist that the UK is the best country on earth (indeed there isn't such a thing)

>putting quotation marks around culture
Found the uneducated.

>But I wouldn't insist that the UK is the best country on earth (indeed there isn't such a thing)
what is sweden

Cucked

>no sunlight in winter
>jamal on every corner
>be the butt of memes around the Internet

I thought we exported sjw over to America?

Luxembourg is where I'm moving to

>not NL
breh..

>no sunlight in winter
literally only in the north
>jamal around every corner
fucking kek most of sweden has as many jamals as cumbria
>butt of memes around the Internet
i'll give you that one

>wanting to move to this shithole

why

Go to Greenland or something, where all the cool people go.

whoever made this thread put plg in the title next time you useless shit

"We" as in? It doesn't really matter though, America embraced it and put it into overdrive. Even the American president bows down to political correctness and refuses to call spade a spade.

Many European nations do the same thing.

Your politics is a lot more boring than ours

youtu.be/jhOyh_hlDKs

>he pays attention to politics

>refuses to call spade a spade.
That's racist.

>Your politics is a lot more boring than ours
that is objectively true though, our politics is probably the most boring in the world
british is goat after pre revolution ukraine

that is pretty kek

need to increase bench by 10kg in 6 weeks
what programming should i do
i'm already bulking like a madman

>increase bench by 10kg in 6 weeks

If you have the time and energy to focus on bench only...

Smolov Jr.

Is that smart though? Seems like I'll just get an overuse injury.

You're the one who wants a 10kg PR in six weeks. Unless you're still a beginner that's going to require some desperate measures.

>Is that smart though?
You're the one that wants quick progress. Powerlifting isn't smart.

That being said, Smolov Jr. for bench is perfectly fine as long as you have decent form and sparse injury history.

>Seems like I'll just get an overuse injury.
Maybe.

Alone at his computer young bit George decided he had enough
He filled up a bag with his belongings but left all his stuff
Young boy George left his London home
In search of kingdom in which he could claim the throne

Down a long and dusty road he heard a cry of a fair maiden
Beaten by bandits and left to die
A single tear rolled down her eye
Young boy George knelt her
He offered her a swig of his cider

She rolled to her side and ignored George's offer
For she was waiting for a knight to prosper
But atlas young boy George arrived who was a tosser
For his frog like eyes and lanky frog arms he was an imposter
Of the young knight she wanted to see
But that didn't stop young boy George you see!

He stood and his feet and hinged at the hips
He grabbed the fair maiden with a the tightest of grips
He pulled back and lifted the maiden from the ground beneath her
She rested on his shoulders, as he was her Chauffeur
Held in the snatch grip he carried the young maiden back to her castle
Good laughs were had but she was a hassle

When young boy George finally arrived his arms were weak
Her flimsy body was not as sleek
As expect for a young maiden lady
Her bone structure seemed kinda shady

A large castle door towered before them
Young boy George was sore to the thumb
And he dropped the fair maiden to the floor
Where she not alright anymore

Tears down her face she began to cry
She looked at George with one final sigh
As she did not want to finally say goodbye
Her time with George was that to be treasured
Even if the the journey left them treasured

As George began to head back home
She beckoned him back to sit on her throne
She held George by her side
And said she made her feel special inside

Young boy George was ecstatic his dreams were coming true
A young fair maiden and chance for a new
He wandered inside and to his surprise
All that sat was a throne inside
The castle was bare, walls were dusty
The hall was baron and the pipes were rusty

1/2

>worked an extra 90 mins every day this week
>fucked off 3 hours early today

So I can make it to the weightlifting nationals later today. A friend of mine is competing, gonna be a great day!

How does Smolov even work? Why does it give "faster gains"? Buzzwords aside "you shock your body blabla", I doubt that you build muscle at an accelerated pace with it and then it's more of a peaking/skill thing. And peaking isn't really strength gain

>Why does it give "faster gains"

High frequency.
High Volume.
Undulating Rep Ranges and Intensities.
Specificity.
Over-reach and peaking.

>peaking isn't really strength gain
Yes it is.

You kind of do. Its not some supercharged steroid gains, but its high volume high frequency hard work - which results in more mass gains in a given period than less work, assuming it doesn't break you.

And the skill thing is pretty important. Strength is a skill.

It just goes against the "more isn't always better" idea though, thinking in terms of the vaguely defined MRV.
>peaking is strength gain
No? It's just realizing your potential strength

What is this place young boy George pondered
Even the maiden was worried she had George wondered
They arrived to the throne where he sat
His rugged boots on the carpet were brushed by a cat
He picked up the feline and placed it on his knee
Where is purred and padded with glee

The young fair maiden bowed to george
And thanked him for his heroism she had adored
She asked if what he'd like for a reward
At that moment George had risen like a board
There was one thing in his mind that he couldn't ignore

He asked the fair maiden to lift up her frock
And she compelled and showed him her cock
A sweet feminine undertone, a sweet smile and moan
While it stood as stiff as bone

Young boy George was hit by surprise
He couldn't believe what was before his eyes
He asked the maidens name
She replied Trappy-Chan in a voice that was time

George's heart fell
for a name so beautiful thst put him in a spell
O trappy my trapp
y he cried
Please reward by being my bride

Tears ran down her face and she smiled with joy
as George was the goy
That she had longed for since she was a young boy

And they all lived happily ever after

the end

More generally is better.

Right up until the point that you overdo it and start getting fucked up. Smolov is almost Bulgarian-esque in its willingness to break the 99% to find the 1%.

>It just goes against the "more isn't always better" idea though
Volume is the main driver of strength. More is always better until more isn't better anymore.

That being said, always do the bare minimum to drive progress. Connective tissue is finite.

>peaking is strength gain
No? It's just realizing your potential strength
After a cycle of Smolov Jr. you will not regress back to your original bench PR unless you don't capitalize on your new work capacity.

Please reply to my poem

No, it's not. Peaking is a process of coming to full recovery for a specific event. You don't gain ztrength, you reduce exhaustion.

Is it still raw if you use steroids?

Please reply to my poem

Creasing

I didn't realize you were such a cuck, Sean. I thought you wanted trappy to be your princess

There's more to peaking than just recovery.

"Raw" means "no equipment"
"Natty" means "no gear"

what part of this is so hard to understand, kiddo?

Just replace young boy George with big boy Sean then

>my poem
No. I hide shit like that, actually, so it doesn't take up so much room on my screen. TL:DR.

>Peaking is a process of coming to full recovery for a specific event. You don't gain ztrength, you reduce exhaustion.
You're picking nits. The process of overloading your body builds strength. Peaking (reduction of volume/intensity) allows you to demonstrate that strength, plus any supercompensation.

"Peaking" alone does not build strength, obviously.

This guy wants pounds on the bar. He didn't say anything about being a god-damned dirty hipster about it.

thats just tapering, peaking also involves more specific work (high intensity, low reps) leading to your muscles being more efficient at 1rms

>always do the bare minimum to drive progress
to drive desired progress*, no?
Did you see the volume roundtable discussion with Israetel, Norton, Helms, Nuckols (youtu.be/_3q3KnYtYIg)?
Pic relevant.

Why are you immature?

>grown ass man with s family on a teenagers lifting image board
>doesn't appreciate art like poetry or drawn art
>aggressive and argues with children all day
>gets off to bullying other people
>only shows respect to those bigger and stronger than his weak half squatting ass

You're such a child

Actually kys

Seem success rate is higher than 1% though
>unless you don't capitalize on your new work capacity.
Huh, didn't think of that. If work capacity can be 'shocked' into action like that there is definitely potential for a lot more gains following that period.

Yeah, it was great, actually. Lifting heavy is easy... lifting volume in moderation appropriate for adaptation can be a confusing mess.

It's a must watch, for sure.

>You're such a child
Cry bitch.

Smolov jr. does actually seem appealing for bench desu.. I'm not going to do it because what I'm doing is working alright, but I just want to have a good bench. I'm probably going to cut again in April or so after bulking until then (and would love to have a 275+ bench by then), so I might run a cycle of it right at the end of my bulk.

>have shit i need to do
>just feeling tired all the time
>the kind of comfy tired where lying in bed and doing nothing just feels great
goddamn fatigue man, why cant i just lift, eat and sleep

B I G
I
G

B A B Y
A
B
Y

B U D A
U
D
A

G E T
E
T

T H E
H
E

F U C K
U
C
K

O F F
F
F

M Y
Y

B O A R D
O
A
R
D

>mfw reading the first line
>mfw it never ended

What r u on about

As long as you take care of your shoulders and rotator cuffs, and put your other lifts on "maintenance", it's simple and effective.

It's fun to focus on bench-only for a hot minute :)

"your board"

Lol.

On that note, time for a brief respite from the hand flapping here to go take my son for a walk :) He's a beautiful child.

hey isley i asked this before but not sure if you responded
you wrote that you bench 155
but last time i checked in you benched like 125
what happened

First week of sheiks is over and so far I've had doms in my
Traps
Chest
Hamstrings
Quads
Glutes

Good. Good.

Also I got trap DOMS after bench pyramid ???

Were you doing really low volume before or something? Honestly after running a couple C6W cycles, Sheiko doesn't look that bad.

I'm starting Sheiko Tuesday and I NEED my dick to work. I can't have it break like that other guy.

Ayy lmao, 4th time ever doing hip thrusts, 160kg PR in a week, was literally struggling with 2pl8 last week kek

youtu.be/Ds5rL1dj2ns

Before I was doing Greg nuckols 3 intermediate bench and deadlift

When was last you checked?

>its uh hurts
youre such a qt wank

They're easy as fuck m8

I've done 260kg for 5s

How did anything lead up to your taking your wife's son for a walk?

I dunno like half a year ago

Still better than u
Feels good to finally have my glutes firing desu, i've never been able to go over 3pl8 before last week, hopefully my lifts get better

Thread that can actually be found in the catalog

My best in comp is 130
I can now bench 155 in the gym after moving up a weightclass

Please read my poem
pastebin.com/4LMnjKfS

pastebin.com/4LMnjKfS

pastebin.com/4LMnjKfS

>what happened
Oven chips and chocolate milk

Hmm, the volume on sheiko doesn't seem that much worse than those programs. Which are you doing? I'm probably going to run the intermediate medium load.

>medium load
Found your issue

I'm doing high load // over 80kg

Do you lock out knees and hips at the same time in sumo? Or knees first then hips through?

Why'd you decide to jump right into high load?

I'm a freak
Do it with inflated maxes too lol

>inflated maxes
I think you found your problem.

It seems like all the people who are getting that beat up and having broken sex drives are doing stuff like that.

I'm definitely not inflating my max at first. If it's really easy after a month, I might up my maxes 5-10 lbs.

I'm broken dick dude btw
It's okay now sort of. I can maintain a good erection but I don't really get horny, porn doesn't help and my cum load isn't great

But other than that it's had no adverse effects despite constant pump. Look so much bigger after a week because my muscles never have time to rest and deflate lmao

Training smart is for nerds. Go big or go home.

>bottom part of biceps throbbing while squatting
Ok

Knees first.

cool nice work actually
you weighing just under 105?
did you change anything programming wise? or are the gains purely from bodyweight and technique improvements?

his bench magically increased when he from from the wilks cycle, a natural coach's program, to the sheiko cycle, a fraudulent coach's program.

Just studied for 4h, now cooking and will study for 2h more before I hit the gym. Postman has been at my place but I didn't hear the bell AND NOW I HAVE TO WAIT UNTIL FUCKIN MONDAY TO GET MY CONTROLLER REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Other than that, weekend should be comfy enough. Thanks for listening you gigantic faggots. ;*

>magically
Trappy pumped Isleys butt full of his unwanted test and proteins.

23 days until /plg/ Midwest meetup 2016 - Columbus edition. Who /hype/ here?

>Squat 5+ day

Literally the worst day of the month, lads.