/plg/

Did you bulk or maintain on sheiko?

Been bulking since I was born

oh trappy my trapp

y

Did esmeralda to forever?

Waited for her all last night and today

You orbited around all night!?

instagram.com/p/BHmlxM3ANvn/

For fucks sake

I think I might actually do this for some fun memes and conditioning

But with like 160 kg less

Sheiko is top tier

Smolov is retarded

Yes we discussed this last night
I understand you're jealous but at least you've got trappy

I'm not gay? Why would I be interested in trappy? He's a man

Yeah, why are you interested in trappy??? Why do you flirt with him??

He is a man you're right

This post hurts

Smolov and sheiko are doing the exact same thing, Smolov only difference is that it has a very slight progressive loading as well.

Imho the smolov approach Is great if you're not already in shape for training hard / competing and you want to step into it slowly

Maybe I'll run smolov again soon for giggles lmao

I don't flirt with him or have any sort of sexual interest or desire in relation to the user known as "trappy-Chan"

Ive seen conversations between you two that suggest otherwise

None of the screenshots that you have taken indicate that

Sheiko and smolov couldn't be anymore different

Sheiko is designed so you rarely go over 90% so as to avoid injuries
Sheiko never has you failing sets

Smolov has you doing more than you're capable of doing which has you failing sets and more than likely getting injured

I haven't taken anything
But that picture that I keep seeing where you beg trappy to do porn is really gay

Also don't you speak to her in that messaging thing? The one where she posted her wet panties

God can only imagine the conversations you havs

I didn't beg her to do anything, it would be no different than saying to a normal male "lol what if you did porno dude imagine all the pussy you could get yo"

Also in that "chat thing" I have a private room which forbids trappy access to it, so that I didn't have to communicate with trappy

>Did esmeralda to forever?

I'm pretty sure garagebro drove across town and smashed her damaged goods, if you know what I mean.

Except you're asking to see the porn video, which has a dude in it. Pretty gayy

I can't remember what it's called but I'm certain you literally got that chat to speak to trappy

You even asked her to tell everyone you're not gay and she posted the screenshot of you begging her to say you're not gay in that chat

KNOWLEDGE IS A DEADLY FRIEND

youtube.com/watch?v=eTAYEC2l2dI

Luckily GBro lives in London and has a girlfriend he wouldn't cheat on
Otherwise id kick his fucking teeth in

A) I didn't ask to see any video since they don't exist
B) watching a porno with a man fucking a woman isn't gay

>GBro lives in London and has a girlfriend he wouldn't cheat on

Lol.

A) they may not exist but you asked for him to make some
B) trappy is a man not a woman so it would be man on man which is gay

Plus having a trans in the video makes it automatically gay

A) no I didn't
b) the screenshot literally says "trappy you should fuck a hot girl" therefore trappy is a man and then the hot girl is obviously a woman
That makes it man on woman; not gay

Yeah, no.

I literally ran smolov Jr for bench, used 350 when my max was 365, and went from 365 to 405. I never failed a single set or rep during training I thought I was going to at times, but I never did. Fuck, I failed or had to skip WAY more fucking sets and reps on sheiko than smolov, though that could be due to the duration.

A) you contradicted yourself by admitting you asked him to make a porno with a hot woman
B) as trappy looks like a girl your focus would be on him, which is gay and thus why videos with traps in them are gay
And so is asking for those videos

A) I suggested I didn't ask or demand
b) my focus would be on the hot girl not the trappy

Not my fault you used incorrect maxes on sheiko

A) I'm fairly certain you begged
B) if you wanted to see a hot girl why ask for trappy to be in it?????? And not just s hot girl by herself

A) no I did not, which is made apparent in the screenshot you took which displayed it as a mere suggestion between two men, an equivalent to "dude you should do porno so much pussy man" ; not gay

B) see a)

If you had obsessed over a tranny so hard that you had conversations with yourself online about it, you would have done better with sheiko

>I took
What
>mere suggestion between two men, an equivalent to "dude you should do porno so much pussy man"
But why did you want to see your best friends dick???

Duh. I also wasn't trying to imply that sheiks is bad. I'm AM however trying to imply that smolov isn't garbage like you stated :^]
I would have done better with less life stress, and maybe a gf that wasn't effectively cucking me and causing extreme increased stress too

Man seriously fuck women, fucking gains and money suckers

You failed sheiko because you weren't getting pussy.

I don't, I never even said id watch it myself

>like you stated

I didn't make that post I just came in to correct you on the whole sheiko/smolov shit you said

However with that said, smolov is shit, many people will agree with this such as Marcel

Just found it in the archive
You literally said "I'd watch it"

>many people will agree with this such as Marcel
Don't speak for marcel you no lift tranny lover

>I'd watch it
>if it were a hot girl

BREAKING NEWS: WATCHING PORNOS WITH HOT GIRLS IS NOW CONSIDERED GAY (according to Dino)

I'm not speaking for Marcel I'm saying what Marcel said, many times
You would know this if you weren't a summerfag

Ok I KNOW this sounds like bullshit, but I would actually argue that in my specific case, the whole "going from lots of amazing sex very regularly" to "oh sorry I don't have time" and literally flaking out on me last minute EVERY TIME and never getting laid was seriously like 0.3-.6 ish causation. There were other, much bigger factors, but I remember one week I was feeling exceptionally garbage. Got some poon one night, squats literally went from garbage on Monday to perfect on Wednesday. This happened again at a later date and same thing. Then it slowly faded as time between getting any sex increased.

Oh, my bad.

But still no. That's like saying a hammer I garbage at cutting a board in half.

Gotta use it right to make it work

What are you on? I'm saying you wanted to see trappy do porn which is gay

Just because there's a vagina in a sea of sausage doesn't make it not gay.

Also why are you calling me dino what???

>sea of sausage

You mean one penis fucking a hot girl? Lots of straight men watch man on woman porno everyday

Kys

Does that mean I'm going to crush sheiko when I start it Tuesday? :^)

>I'm not speaking for Marcel I'm saying what Marcel said
You're retarded, weak, and gay.

That's because western society has turned them bisexual

Watching man on woman is gay unless you are the man.
Looking at a dick is gay and gross

Most teens before they're corrupted by the modern feminist world watch woman on woman.

>>get proved wrong
>>get proved as a summerfag

>YOURE GAY AND STUPID!!!!

Spotted the American

Another "Sean talks to himself" episode brought to you by /plg/.

Nobody else talks to him so ofc he has to talk to himself

>Does that mean I'm going to crush sheiko when I start it Tuesday? :^)

I genuinely think it will help that you're not a timid, limp wristed little wimp. You're eager, smart, and driven.

That being said, understating your maxes is almost ALWAYS better than overstating them, even on Sheiko.

It will seem too easy for the first couple weeks... then hello darkness.

>implying you've never watched man on woman before

I did but I went to my local priest and sought out forgiveness from God

Using your own logic you are quite literally gay

Only option is to KYS

Yeah, I'm definitely not overestimating my maxes. And I'll have Alex watching my squats to make sure my form stays good/improves. I'm excited to start crushing it. Plus I think 3 training sessions a week will give me a lot more free time in general, even if they are 2-3 hours each.

EXCELLENT TASTE IN MUSIC

>3 training sessions a week will give me a lot more free time

That is a perk. And if you get antsy, use that time for foam rolling, LIGHT cardio, mobility, etc.

The great part of Sheiko is that you really feel like you've earned your rest days.

I was joking. I don't watch porn because I'm not a chuck who's dependant on other people's success to get off

I've had sex with 85 women, im guessing you've laid with far less?

Name 15

>not dependent on other people's successes

forgot your own parents? shame on you, kiddo.

>to get off

Chelsea
Chelsea #2
Chelsea #3
Amber
Amanda
Amanda #2
Kaylee
Julia
Erika
Alyssa
Megan
Joycelyn
Christina
Jasmine
Greg

>greg

>it's another sean and dino obsess about each other episode

You guys should make a video rage fucking each other.

I'd watch it.

He's American, it's only natural his daddy molested him and he later hate fucked his own mother

Why did you and Sean both call me dino

What is this meme

That would be gay desu

You're not fooling anyone Dino
And later you'll go in watch2gether and ask for me to stop saying your name

I don't get it

Big fat pussy poppin

'Cause I'm P L G., I'm dynamite
P L G and I'll win the fight
P L G I'm a power load
P L G watch me explode

>it's another shifty daytime /plg/ rerun

WAWTT?
WAWLT?
WAWDT?

Rest day

Man...I envy that comfy.

PERCENTAGES BASED OFF "TRAINING MAX"
>Deadlift
1x5 @ 70%
1X5 @ 80%
3X5 @ 90%

>Bench Press
1x5 @ 70%
1X5 @ 80%
5X5 @ 90%

>BB Rows
5x10@135

>Chins
Barbell for 100 total reps.

Got it done this morning early while reading about the impending US Race War.

"I'm not dino" is almost as good as "I'm not sean".

You two should stop repressing your feelings for each other so much.
We're all adults here, nothing wrong with two boys being together.

At least this way you two could stop drinking every night and shitposting on /plg/ every day.

S N A T C H E S
N
A
T
C
H
E
S

AND HE'S GOT BIG BALLS
AND SHE'S GOT BIG BALLS
WE'VE GOT THE BIGGEST BALLS OF THEM ALL

Would you want to get fucked in the butt by Justin ?
Pls resopond

Stfu sean

Feeling tired af after 3 days of camping/hiking and drinking. Sheiko 90% bench and dl singles in 30 minutes.

Explain the meem pls
I thought you were supposed to be helpful

Nothing some pre workout won't fix

Lol this looks like buda (the trip)

You should probably take a day to recover, especially if you're light and dehydrated from the drinking.

That's a lot fahves.

5/3/1 is definitely on my try eventually list.

Skipping felt tempting, but yeah some pre workout will patch me up for now. Godspeed brother

My mum just visited my apartment and told me that she is very worried about my lifting, and that she wants to hire me a personal trainer to train with me and check my form and shit. She's worried about me, which is sweet, but she is also threatening to majorly interfere with lifting, which is like my only "thing" I have to myself.

I told her that I already get my form checked by various people I trust (you guys, lmao), but she said that she wants someone that "she knows" to look at my form to make sure I don't injure myself.

FFS, how do I get her to leave me alone without upsetting her?

I'm not even gay and I would

...