Which is best?

Which is best?

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m.youtube.com/watch?v=rNjwZ1fxtCQ
m.youtube.com/watch?v=ZlRrIsoDpKg
youtube.com/watch?v=d50wy65OAQE&t=520
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I find I can go really heavy on pendlays but not so much on bent over rows. Usually 225x5 on pendlays but only 205x5 on BORs. I personally like pendlays better but I think it's a matter of preference. Both work your back pretty well.

Yate's for lats, pendlay for full back.
m.youtube.com/watch?v=rNjwZ1fxtCQ
m.youtube.com/watch?v=ZlRrIsoDpKg

Pendlay claims his hits lats better, but he
-doesnt know how to properly do yate's variation
-is a fat dyel
-has coached precisely zero bodybuilders

Meanwhile dorian yates had the greatest lats of all time..

Who do you trust for building your lats bigger?

pendlay is better for overall back development

BOR is better for targetting the lats

imo

No one ever does pendlays correctly

>he fell for the barbell row meme

just do seal rows and thank me later

deadlifts

>my form is too shit to properly utilize one of the best back exercises of all time.

Barbell row is best horizontal pull.

I can't row without getting a sore back desu

tats are degenerate

>he thinks a floor pull is a replacement for a horizontal pull

That is slightly more stupid than saying a row is a replacement for a pull ups

have you ever done a seal row?

DOMS are indicative of undertraining.

Train your back moar.

It's not DOMS. It's back pain. I know the difference between doms and back pain. I can deadlift just fine but can't row for shit

they're both fucking rows faggot
one is just lower.
GO LOWER FAGGOT
ATG
THE PURPOSE OF A ROW IS TO WORK YOUR BACK AND YOUR TRI'S
WHAT THE FUCK ARE YOU ASKING THIS QUESTION FOR
THE ANSWER IS ALWAYS
LOWER FAGGOT

Yes and i likes it less than any other chest supported row i have done.

I prefer t bar to seal.

But barbell row is best

>he thinks the triceps contract on a row
So, YDEL..

my gymbuddy is also a faggot and always skips rows, he claims it "hurts his back"

pussy

>triceps

I bet I can OHP more than him.

Rows hurt the shit out of your back when you cant maintain spinal neutrality.

Find him a chest supported row and see if that doesnt change his attitude towards them

he does 1plate

I bet i can the press more than you.

Seated row is the best

>T.latlet

youtube.com/watch?v=d50wy65OAQE&t=520
this guy looked like he did something right so I guess this form is good enough

>lift like a roider as a natty and expect good results!

How is your first month of fitness going?

>did something right
This is literally why he has spinal surgery and spends so much fucking time in a wheelchair nowadays.

this was literally not a serious post at all and this is my 6th year lifting
git gud at spotting shitposts

Dumbbell rows and chin ups.

lol

if you do enough tren you can do anything and get good results.

ahah btfo hard

didnt he get this way because of how he squatted? does anyone know what he did wrong?

Pendlay Row

No he said his only regret was not squatting 2 more reps when he has 800lb on his back.

His fucked spine was a combination of all his fucked up form from all his lofts, not just one in particular

There is no reason not to do dumbbell rows.

fuck man thats so sad. im cring rite now

Everyone I know that has done Pendlay rows has hurt themselves. The form is a lot harder to get down than bent over rows. I prefer bent over rows.

FFS, just do heavy one arm dumbbell rows, and don't fucking call them tranny (Kroc) rows.