Didn't see a progress thread. Let's make a progress thread

Didn't see a progress thread. Let's make a progress thread.

280-185 4 years. Let's see some progress. You did cut for summer, right user?

you look pretty much identical to me right to the arm vein.

you must be at least 6 foot though?

Right around 6 foot 2 brotha

Mirin.... But you mean to tell me i have 4 more years before hitting this mode?

I'm a week back into cutting weight after a plateau from 230 to 220 at 6'0

I'm striving for 185, you're an inspo fitbro

Raw me

Insane fucking progress. Didn't you have any loose skin?

Have this 2 year old transformation pic of me I've just found on my computer

Posted elsewhere but heres my weight loss

what's the weight difference between the middle and the right picture

6kg
I'm 5'11

Great job OP

Postan summer cut, been lifting for about 1.5 years

Great progress man.

Can't stop laughing please be bait

I dont get it

Left: 115 lb, March 2016
Right: 135 lb. June 2016

Still have a long way to go

3 years total excluding injury time?
139lb -> 190lb
5'11"

How did you not have loose skin?

Well done buddy

Starting bench: 35 kg
Starting squat: 80 kg
Starting diddlylift: 70 kg

Current bench: 70 kg
Current squat: 110 kg
Current diddlylift: 95 kg

A nosejob could bump you up like 3 points

holy shit i would end my life if i was this small

how tall?

165 cm / 5 ft 5 in

inb4 people try to cheer me up by telling me I'm going to grow

I'm 26 years old in both pics, turning 27 in October

Recently had a job change that makes it really hard to count calories,[spoiler] because now all my meals are served to me in a cafeteria setting, so I can't exactly weigh that shit out on a food scale.[/spoiler] So I've been stalling pretty fucking hard.

Got to start lifting again after 2 months of doing nothing but running and marching tho, so I've got that going for me, which is nice.

How can that b4 pic possibly be 280?? I don't believe it.

Will upload a current pic. Currently on keto gonna start CKD or carb cycling pretty much.

Looking a lot better m8, solid progress.

Current pic of me with edgy lighting

Went from 5'9 110 lbs (don't have pic) bulked up to 163 after about ten months (left pic) and cut for a month down to 146 (right pic). Been lifting for 11 months altogether

Pls Rate, give tips, and estimate body fat

Beginning: 140lb
Now: 165lb
5'9"
Mainly do bodyweight trainibg but have done weight training before. 2 yearish diffrence.

mother fucking manlets ruining the thread. fuck off
nobody cares about your 5'9 "gains"

Post your 6'4" gains.

Thanks fellas

I get that a lot with this picture, but not so much with my last one. I think its the way I took the pic I hope?

Is this one any better?

5'10 215 down to 175 in about a year trying to cut to 165 before end of summer.

6'4" over 1.5 years 80lbs down

I have since bulked up to about 188ish.

best at 194

It should be illegal for you to live. You're NEVER going to make it

Kill yourself.

manlet skeletor detected

Im not the guy that you replied to. Im just giving you advice.

Im not manlet or a skelefag, so I literally don't understand what you're trying to say

Thats good. You should still take my advice and end it.

5'11, 189 to 156

Anyone under 6 feet should kill themselves. I am >6 feet, therefore I should not.

When will you fucking learn

Im glad that you're proud of your height but that is irrelevant.
Just do it. Kill yourelf.

mirin transformation bby

>kill yourelf
The only elf here is you, you sub-6-foot fuck

Kek excuse my typo
I still really think you should take my advice

no loose skin, fake.

NO

Why not? Your life is pathetic, you have no purpose and you are insecure so you try to make up for it by insulting others' appearance on a board made for self improvement.

You're the worst piece of shit human trash on this board and I really hope you take your own advice

How the fuck are you so light?
I need chest waist and hip measurements

You would be a celeb on Veeky Forums.

>this amount of gains in 3 month time

fucking bull shit that is at least an year of work

Thanks bb
Chest: 44 in
Waist 29 in
Hips ~34

Yeah because posts like and is exactly what this board needs.

The guy is basically a midget. Very short people can gain small amounts of muscle but look way bigger than regular sized people with the same amount of muscle because they have smaller frames to pack it on.

K the small legs make sense.

That level of difference would take a year for someone of 1.90m or more, but he is 1.65m

Lots of people don't get any loose skin

What workout/diet did you follow? I am currently where you started.

Small legs. Kek
Modified version of zyzz's 5 day split

mirin HARD

Fantastic job. I'm about the same as your before...
I've got some questions.

1. Do you have any loose skin? did it get better?

2. What effect did it have on your 'package' appearance? I feel I have a good size package, but it is diminished by being fat, fat pad, makes it look small :(

He probably doesn't have any loose skin because look how plump his before picture is
Only fats who look melty and folded get a lot of loose skin
People like OP just get a little crepe-y pinchy bits at worst

>Only fats who look melty and folded
>fats who look melty and folded
>melty and folded

I'm not melty and folded fwew what a releif

But you're still fat

The light in the other picture just made it look bulbous is all. It looks pretty good in this one... Better than mine :[

no one can touch me in this board

fucking crush your skulls with my thighs

/low bar masterrace/
/low bar/
/squats everyday/
/high bar squatters btfo/

My husbando.

do you even lift ?

Shaving that beautiful fur!! No daddy!

i havent updated this in a while,

for anyone asking im 6'1ish and have run coolcicadas PPL with deadlifts the entire time

365 squat
205 bench
385 deadlift

do i even lift... HAHAHAHA

Hey bro im 6'4" too, did you drop below 179? Im wondering what my stomach would look like at that weight.
200 right now
Also could you post your lift stats.