m.youtube.com
Edition
E
First for Isley is a weasel who doesn't honour bets and lies all the time
What to do when sheiko medium load is killing my shoulders because of so much pressing?
Well you're literally a beta orbiter who obsesses over trappy
Proof:
m.imgur.com
Don't even bother replying to me because I won't read it.
Instead KYS
>being THIS obsessed with greatness
LOL
rear delt flies
Pullaparts, YTWI's, better warmups. Really strict movements with the first two, don't just move the weight or stretch the band, pull with your shoulder blades.
Yu mo gwai gui fai Di zao
>greatness
Oof, yeesh, cringe, pity.
isn't that Jackie Chan's uncle's chant
>d-don't reply to this post cause im not gonna r-read it
>reads it and replys back
LOL FUCKING BETA AND OBSESSED
MY FUCKING SIDES
So let me get this straight: Josh Hancott trained PL for 2 fucking years, and then hit an open squat record as a junior, that no one has been able to touch since? As in a goddamn Canadian kid with a blown out back is the strongest 74kg squatter in the IPF? Christ, you guys give him flack, but he literally tried harder until his back broke, and the results show. If you're not dealing with a serious debilitating injury, you're weak and not trying hard enough, so shut the fuck up and try harder.
Is training for more than 2 hours counter productive? i hear shit about muscle breaking down and stuff. And yes, i am dumb.
Don't reply to the 2 posts above me
>yfw no one will EVER touch hancotts open squat record for all of eternity
"Maybe" but no, not really, plenty of people here have marathon gym sessions. It's not super sustainable long term but it's not going to really set you back either.
Ill take "shit that a weak fatherless bitch says" for 500, alex.
>being this mad that Sean just btfo of you
LOL
Babby needs his nucka ?
Smeralda
You're a fag.
> Here is where the faggot has a 200 post convo with himself debating his own sexuality
Please don't respond to Sean
I just feel like i rush through sheiko sessions to be done within 1.45-2.00 hours, leaving me with little assistance work for back/rear delts etc.
Nothing wrong with spending 3 hours in the gym as long as you recover well
>d-d-don't reply t-to m-me p-please I'm nt gonna read you post so don't bother btfo'ing me -P-please
>reads and replys anyways
AHAHAHAHAAJJAHAJAHhahahhaahhahahahaha
How much of a little bitch can you be literally begging me not to reply to you ahahahaahahahhahahahahahahahah
Babby needs his nucka after getting Btfo by the great legendary Sean? KEK
Dude it was so easy last time lmaaooo. And in spite of knowing it's bait, we only have to call him a faggot another two or three times before he explodes.
Tips for a beginner power lifter so I don't mess everything up before I start?
Stats:
18
148 lb bodyweight
Squat: 320
Bench: 215
Deadlift: 400
Form check? If you feel inclined, tell me what to fix.
It's great, nothing to fix.
anything to eat during the workout/training session?
>2 hours
>rush
Wtf is this programming
I lift for 2 hours and never end up feeling hungry, thirsty yeah.
Some electrolyte drinks maybe and stuff perhaps. You can buy tubs of sports drink powder which is cheaper.
No point eating you'll be sick
Gummy candies, the go-to PL carb source.
Why do you switch between bro and briny
Why do you even know about bronys
I'd define rushing as doing it faster than i would like to. resting 2 minutes when you would perform better when you rest 3-4-5 minutes seems like rushing, doesn't it?
LOL
I like eggnog or chocolate milk if I'm trying to extend the session to 2-3 hours.
Any opinions on a protein/chocolate milk combo?
>great legendary Sean?
"Faggot with nothing"
>FTFY
What are we eating today plg? I'm eating 4 of these thanks to buda's suggestion.
Ahahahahhahahahah how fuckin mad+jelly+obsessed can ONE user be
Just look at this picture you're PATHETIC
Grilled PB and banana sandwich with a whey shake for brekkies.
Probably some tamago gohan later, since I've got leftover rice.
Probably some grilled chicken breast with Japanese sweet potato and spinach for dinner.
Double whey shake before bed.
dailymotion.com
eddie about to pull 465
Why would you take nutrition advice from someone who looks like pic related?
Wow I'm going vegan
m.youtube.com
this. Jeff Hancock is my favorite ex-IPF lifter
I generally use Optimum Nutrition whey. Dunno if it's better or worse than others, but the chocolate tastes good, as does the vanilla. Don't buy rocky road, though (or any of the other "exciting" flavors, for the most part), it tastes like cancer.
I like to mix it with a little Ovaltine, but I'm a fatass.
>>>/circusliftinggeneral/
This is faggot inflamed autism.
Wow.
KYS. Not even joking.
Time to stop being a benchlet.
Going to do at least 100 bench reps weekly at or above 70% of my ID weights.
fuck it, YOLOOOOOOOO
This mad. Guess a Saturday alone will do that to you.
Looked like an opener
FUCKKK HE JUST PULLED 465 LIKE A WARMUP
>he keeps replying after saying he's not gonna read my posts
LOL and yes I do agree you did look a tad bit like an inflamed autist by begging me not to reply to you
Kek
Literally what would I possibly be mad about in that post you deranged autist, it was an off topic post and I was notifying said post of said topic
it looked Ez as fuck, but its not raw w/straps like his other WR's.. not sure what to think besides it being impressive
He has abs at 200. Thought that was supposed to be you, nigger? Pics?
>tamago gohan
Are you in Japan or something?
I wasn't taking nutritional advice. I just asked plg yesterday what I should get at the grocery store. He said onions, peppers, beef to make soft tacos.
Trip on buda you fat fuck you don't have abs LOL
don't make me find and post the picture
So mad that you don't have a dad. Obsessed over a fat middle aged man. Fucking gross seen.
Also:
Fag.
>Are you in Japan or something?
No, I just saw a clickbait article called "The Most Wholesome Breakfast You're Too Afraid To Try" and I would do literally anything if someone told me I couldn't or dared me to, so I immediately tried it, and it's incredible.
Way too rich to be a breakfast imo though, it tastes (and has the mouthfeel of) like HEAVILY buttered rice, I like having it as a lunch or latenight snack.
Sure is
3x 465 lifted. is benni the only one pulling raw?
also what the fuck jumping from 465 to 500???
Lads I need to give up sugary foods // limit my intake before I die
Please give up something with me so I do f feel alone
>don't have a dad
Yes I do, nice projection however my little osessed child
>obsessed over a fat middle aged man
You're the one who brought him up
Meanwhile you're obsessed with me, a young millionaire
Kek
>fucking gross Sean, also I'm a fag
Yes I know you're gay that much has been clear , I guess that's what happens without a father figure in your life, they end up gay like you LOL
Currently doing some yoga/mobility on my rest day, any of you guys do stretching to improve posture/get supple on your rest days?
What is "Projections of a sexually confused, weak virgin"
Ill take "I'm not sean" for 300.
I fuck your mother in her butthole, does that count?
assuming 500 is 1rm then 465 is 93%
like me jumping from 300 to 320
...
STOP RESPONDING TO SEAN
I gave him 1 reply this entire thread telling him to KYS.
That's enough. 1 reply is more than enough.
makes sense
>not making superior "your dad" jokes
Pleb.
hold on who gave you permission to speak my name? You shall fear my name and use other variations such as "seen" like my cuck islet uses
you plebs dare utter the name of greatness?
How dare you
Have a little respect
How's c6w in regards to maxes? I've tested my maxes and they're all RPE10, should I lower my max or keep them the same?
>Kaz tearing up talking about Jon Pall
I can't find these guys on goodlift wtf?
Holy shit Eddie did it
Post car or gtfo nogger
>THEY SAID HE WONT PULL 500
You should not run a program written by a retarded talented child
OH FUCK 500KG
looked like he had 5kg more in him
What the fuck how the hell
Is he even human at this point
He has left humanity behind
looks like hes going to die
fok off dad
kek
>all the proteins + bcaas
Ah yes so that's his secret
i wonder who sponsored him
starts taking about sponsors supplements making him the beast he is
:/
>now month 5 of skipping abs every session that has "Abs"
..should probably just replace this with something ill do
lol did that nigga just tear his hammy
forcing yourself through an injury is the opposite of "trying hard" desu
No it isn't
What is this 'rest day' meme. Did Reddit tell you to do this?
pretty textbook sumo, good job
taking time off is harder than just trying to lift more if you have any passion for the sport
DONT REPLY TO SEAN
What did I say about using my name?
Post lifting or fuck off fag