/plg/ - Powerlifting GO! General

m.youtube.com/watch?v=-DSVDcw6iW8

Edition

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E

First for Isley is a weasel who doesn't honour bets and lies all the time

What to do when sheiko medium load is killing my shoulders because of so much pressing?

Well you're literally a beta orbiter who obsesses over trappy

Proof:
m.imgur.com/a/oR1jj

m.imgur.com/a/oR1jj

m.imgur.com/a/oR1jj

Don't even bother replying to me because I won't read it.

Instead KYS

>being THIS obsessed with greatness


LOL

rear delt flies

Pullaparts, YTWI's, better warmups. Really strict movements with the first two, don't just move the weight or stretch the band, pull with your shoulder blades.

Yu mo gwai gui fai Di zao

>greatness
Oof, yeesh, cringe, pity.

isn't that Jackie Chan's uncle's chant

>d-don't reply to this post cause im not gonna r-read it

>reads it and replys back


LOL FUCKING BETA AND OBSESSED

MY FUCKING SIDES

So let me get this straight: Josh Hancott trained PL for 2 fucking years, and then hit an open squat record as a junior, that no one has been able to touch since? As in a goddamn Canadian kid with a blown out back is the strongest 74kg squatter in the IPF? Christ, you guys give him flack, but he literally tried harder until his back broke, and the results show. If you're not dealing with a serious debilitating injury, you're weak and not trying hard enough, so shut the fuck up and try harder.

Is training for more than 2 hours counter productive? i hear shit about muscle breaking down and stuff. And yes, i am dumb.

Don't reply to the 2 posts above me

>yfw no one will EVER touch hancotts open squat record for all of eternity

"Maybe" but no, not really, plenty of people here have marathon gym sessions. It's not super sustainable long term but it's not going to really set you back either.

Ill take "shit that a weak fatherless bitch says" for 500, alex.

>being this mad that Sean just btfo of you

LOL

Babby needs his nucka ?

Smeralda

You're a fag.

> Here is where the faggot has a 200 post convo with himself debating his own sexuality

Please don't respond to Sean

I just feel like i rush through sheiko sessions to be done within 1.45-2.00 hours, leaving me with little assistance work for back/rear delts etc.

Nothing wrong with spending 3 hours in the gym as long as you recover well

>d-d-don't reply t-to m-me p-please I'm nt gonna read you post so don't bother btfo'ing me -P-please

>reads and replys anyways


AHAHAHAHAAJJAHAJAHhahahhaahhahahahaha

How much of a little bitch can you be literally begging me not to reply to you ahahahaahahahhahahahahahahahah


Babby needs his nucka after getting Btfo by the great legendary Sean? KEK

Dude it was so easy last time lmaaooo. And in spite of knowing it's bait, we only have to call him a faggot another two or three times before he explodes.

Tips for a beginner power lifter so I don't mess everything up before I start?

Stats:
18
148 lb bodyweight
Squat: 320
Bench: 215
Deadlift: 400

Form check? If you feel inclined, tell me what to fix.

youtube.com/watch?v=8HzX1f6EXf4

It's great, nothing to fix.

anything to eat during the workout/training session?

>2 hours
>rush

Wtf is this programming

I lift for 2 hours and never end up feeling hungry, thirsty yeah.
Some electrolyte drinks maybe and stuff perhaps. You can buy tubs of sports drink powder which is cheaper.

No point eating you'll be sick

Gummy candies, the go-to PL carb source.

Why do you switch between bro and briny
Why do you even know about bronys

I'd define rushing as doing it faster than i would like to. resting 2 minutes when you would perform better when you rest 3-4-5 minutes seems like rushing, doesn't it?

LOL

I like eggnog or chocolate milk if I'm trying to extend the session to 2-3 hours.

Any opinions on a protein/chocolate milk combo?

>great legendary Sean?

"Faggot with nothing"

>FTFY

What are we eating today plg? I'm eating 4 of these thanks to buda's suggestion.

Ahahahahhahahahah how fuckin mad+jelly+obsessed can ONE user be

Just look at this picture you're PATHETIC

Grilled PB and banana sandwich with a whey shake for brekkies.
Probably some tamago gohan later, since I've got leftover rice.
Probably some grilled chicken breast with Japanese sweet potato and spinach for dinner.
Double whey shake before bed.

dailymotion.com/video/x4jw7uv_europes-strongest-man-2016_sport

eddie about to pull 465

Why would you take nutrition advice from someone who looks like pic related?

Wow I'm going vegan
m.youtube.com/watch?v=uKFddzZXCuk

this. Jeff Hancock is my favorite ex-IPF lifter

I generally use Optimum Nutrition whey. Dunno if it's better or worse than others, but the chocolate tastes good, as does the vanilla. Don't buy rocky road, though (or any of the other "exciting" flavors, for the most part), it tastes like cancer.
I like to mix it with a little Ovaltine, but I'm a fatass.

>>>/circusliftinggeneral/

This is faggot inflamed autism.

Wow.

KYS. Not even joking.

Time to stop being a benchlet.

Going to do at least 100 bench reps weekly at or above 70% of my ID weights.

fuck it, YOLOOOOOOOO

This mad. Guess a Saturday alone will do that to you.

Looked like an opener

FUCKKK HE JUST PULLED 465 LIKE A WARMUP

>he keeps replying after saying he's not gonna read my posts

LOL and yes I do agree you did look a tad bit like an inflamed autist by begging me not to reply to you

Kek

Literally what would I possibly be mad about in that post you deranged autist, it was an off topic post and I was notifying said post of said topic

it looked Ez as fuck, but its not raw w/straps like his other WR's.. not sure what to think besides it being impressive

He has abs at 200. Thought that was supposed to be you, nigger? Pics?

>tamago gohan
Are you in Japan or something?

I wasn't taking nutritional advice. I just asked plg yesterday what I should get at the grocery store. He said onions, peppers, beef to make soft tacos.

Trip on buda you fat fuck you don't have abs LOL

don't make me find and post the picture

So mad that you don't have a dad. Obsessed over a fat middle aged man. Fucking gross seen.
Also:
Fag.

>Are you in Japan or something?
No, I just saw a clickbait article called "The Most Wholesome Breakfast You're Too Afraid To Try" and I would do literally anything if someone told me I couldn't or dared me to, so I immediately tried it, and it's incredible.
Way too rich to be a breakfast imo though, it tastes (and has the mouthfeel of) like HEAVILY buttered rice, I like having it as a lunch or latenight snack.

Sure is

3x 465 lifted. is benni the only one pulling raw?
also what the fuck jumping from 465 to 500???

Lads I need to give up sugary foods // limit my intake before I die

Please give up something with me so I do f feel alone

>don't have a dad

Yes I do, nice projection however my little osessed child

>obsessed over a fat middle aged man

You're the one who brought him up
Meanwhile you're obsessed with me, a young millionaire
Kek

>fucking gross Sean, also I'm a fag

Yes I know you're gay that much has been clear , I guess that's what happens without a father figure in your life, they end up gay like you LOL

Currently doing some yoga/mobility on my rest day, any of you guys do stretching to improve posture/get supple on your rest days?

What is "Projections of a sexually confused, weak virgin"

Ill take "I'm not sean" for 300.

I fuck your mother in her butthole, does that count?

assuming 500 is 1rm then 465 is 93%

like me jumping from 300 to 320

...

STOP RESPONDING TO SEAN

I gave him 1 reply this entire thread telling him to KYS.
That's enough. 1 reply is more than enough.

makes sense

>not making superior "your dad" jokes
Pleb.

hold on who gave you permission to speak my name? You shall fear my name and use other variations such as "seen" like my cuck islet uses

you plebs dare utter the name of greatness?
How dare you
Have a little respect

How's c6w in regards to maxes? I've tested my maxes and they're all RPE10, should I lower my max or keep them the same?

>Kaz tearing up talking about Jon Pall

I can't find these guys on goodlift wtf?

Holy shit Eddie did it

Post car or gtfo nogger

>THEY SAID HE WONT PULL 500

You should not run a program written by a retarded talented child

OH FUCK 500KG

looked like he had 5kg more in him

What the fuck how the hell

Is he even human at this point

He has left humanity behind

looks like hes going to die

fok off dad


kek

>all the proteins + bcaas


Ah yes so that's his secret

i wonder who sponsored him

starts taking about sponsors supplements making him the beast he is
:/

>now month 5 of skipping abs every session that has "Abs"
..should probably just replace this with something ill do

lol did that nigga just tear his hammy

forcing yourself through an injury is the opposite of "trying hard" desu

No it isn't

What is this 'rest day' meme. Did Reddit tell you to do this?

pretty textbook sumo, good job

taking time off is harder than just trying to lift more if you have any passion for the sport

DONT REPLY TO SEAN

What did I say about using my name?

Post lifting or fuck off fag