If you had to pick only 3 exercises to look the most 'sthetic, what would they be?
>pull ups for biceps, lats, forearms, and a little bit abs
>bench for triceps and chest
>OHP for shoulders
If you had to pick only 3 exercises to look the most 'sthetic, what would they be?
Chinups
Dumbbell bench
Deadlifts
Neutral grip Pullups
Decline DB Bench
Lateral Raises
>no deads or squats
>'sthetic
pick one
i'd probably replace bench for a hb squat
glutes for the sloots mane
>wasting any of your 3 work outs on legs, which will be covered by pants
ayy
bitches dig man-ass tho
Flat bench, pendlay rows, curls.
spotted the first month lifter
This is just a strictly worse answer than
Clean and jerk
>legs and delts and traps and forearms
Bench press
>chest and triceps
Barbell row
>rest of back I miss
Pull ups
Dips
Squats
If I'm allowed to do variations, I can hit pretty much every muscle
But that's 4 lifts.
bench
dead
squat
Hamstring curls
Inverted lever hamstring curls
Jumping jacks
>pushups
>pushups
>more pushups
Pull-ups, squats, dead-lift. No one cares about your chest as much as you do, and biceps make up for small(er) pecs.
Until you take them off and get laughed at for skipping leg day.
kek
chins, dips, squats
squats, incline bench, pull ups
I would be sad about not hitting hamstrings though
>Front squat
>Pull ups
>Incline bench