What excercises should I do Veeky Forums

I keep losing bicep strength whenever I do curls idk why

>falling for that meme
Just do SS

Cut the Jew curls, Schlomo. Woman don't care how much your law firm is doing for the niggers

Read the fucking sticky

Just keep playing soccer, Troy.

Think he'll make varsity before senior year? Gotta get that Division A spot st the local Uni!

Dont do fucking SS. Do PPL or a split or something. SS is shit tier. Pic related

Fuck dude you are literally the epitome of human genetic potential. A God in mortal flesh.

Erryday upper body day.
I usually do chest, back, chest, back, chest, back, rest.
Of course, this is my optimal schedule.
I'll occasionally ride my bike to work for dem endurance gains.

>the "SS is bad" meme

Sounds like somebody doesn't understand the purpose of SS

to make you look like a centaur?

Sounds like somebody skipped the rest of the workout except squats

But alas I am a manlet

So fucking what?

So what I'm getting from this is "don't do SS but do SS". Anybody want to fucking clarify

Do SS

So is ss basically all leg exercises or something?

Do SS until you hate it and then bro-split for the rest of your life.

Split?

Starting Squatz is shit don't do it.

In reality you should be doing squatz minimum 3 times a week but I do them every day.

squatz+pullups all you need

PPLPPLx
Push,pull,legs,push,pull,legs,rest.
Make sure you eat a lot of protons though.
Get used to it and you'll love it.

Do SS and throw in some chin ups

do SS or SL 5x5. starting with the bar is important for learning form, but you're gonna skip it because we all know you're that kind of person

Ok so ss is shit that isn't just a newfag meme?

Damn straight

Shameless self bumperino

fucking summerfag read the sticky or look around CBT or routine threads for advice. stop polluting our board with your filth.